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Regularly Practicing Gentle Yoga Exercises Can Greatly Benefit Athletes - Salem, MA

Joseph Coupal - Friday, October 21, 2016

Practicing yoga on a regular basis can greatly benefit your body. But did you know that athletes can benefit hugely from gentle yoga poses as well?

Gentle yoga classes in Salem, MA provide a full-body, low-intensity workout that is a perfect complement to your current higher intensity fitness program. A weightlifter, runner, swimmer, or any other style athlete often choose a more intense kind of workout. But on the days when your body need to rest and recover from the intense workout, add gentle yoga classes in order to stay active and gain flexibility without the intensity. So while giving your body time for rest between more active workouts, you can still stay active and train your muscles and mind.

In gentle yoga exercises, athletes can achieve flexibility and breath with yoga poses. This is because gentle yoga for athletes is just that – gentle. This type of yoga will help stretch muscles that need time to relax and recover. Gentle yoga poses will help strengthen muscles, rejuvenating them before the next hardcore workout session.

To find out more about the benefits of gentle yoga exercises for athletes, contact Salem Fitness Center.

Boxing Training Cardio Workouts Keep Your Entire Body Engaged to Achieve Better Fitness Results - Salem, MA

Joseph Coupal - Monday, October 17, 2016

Regularly performing group exercise boxing drills in Salem, MA will enable the average person to hone athletic skills such agility, endurance, hand-eye coordination, power, speed, and strength, all without having to take a punch. If you are aiming to get in great shape while improving fitness and health, sign up for boxing; a class that welcomes everyone.

Boxing training cardio workouts build a surprising amount of strength. During each session, you will punch or kick a bag, keeping your upper body, lower body, and core muscles engaged and work together as you make contact with the bag. You can also incorporate other strength training routines such as squats, planks, and push ups into your boxing training cardio workouts and in return achieve improved total-body strength.

Joining boxing workout class will relieve your stress. All those jabs, uppercuts, sidekicks, and jumps can help decrease stress and eventually eliminate it from your system. This is because boxing is an intense physical activity that increases the release of happy hormones to boost your mood, clear the mind, and make you more focused.

To find out more about the other benefits of group exercise boxing drills, contact Salem Fitness Center.

Gentle Yoga Exercises are Great for Beginners - Salem, MA

Joseph Coupal - Friday, October 07, 2016

Gentle yoga exercises are great for beginners because the movements are gentle and comfortable while still being effective in gaining strength and flexibility. Because poses are generally held for minutes, participants are encouraged to breath while they hold and move which encourages stress relief. Pillows and cushions are also used in class to provide added comfort, which is great for beginners who are not used to flexing and stretching their body.

The gentle yoga classes in Salem, MA are focused more on alignment and breathing techniques of foundational yoga poses. You will appreciate all these things if you are new to yoga because it provides ample opportunity to learn and practice basic principles of yoga before jumping into a more complex yoga pose. By understanding this, you will be able to enjoy more of the benefits of gentle yoga as well as other styles of yoga.

Your gentle yoga instructor will also share pose modifications so that everyone in class can participate. So regardless of your fitness, age or comfort level, you can still appreciate gentle yoga and enjoy its fitness and health benefits. It is also through these modifications that you can keep yourself safe from injury.

To find out more about gentle yoga classes, contact Salem Fitness Center.

Women’s Personal Training will Make You Fit and Fulfilled - Salem, MA

Joseph Coupal - Monday, October 03, 2016

Women’s fitness is a popular topic, but not enough women make time for it despite it's many benefits. If you are one of those women who don't make time for exercise here are some reasons that may inspire you to get started.

Our women-only fitness club in Salem, MA can help you get started. You will work with a certified personal trainer who will help you set your fitness goals and then create a personal training program that will get you to achieve those goals. As a result, you will become fit and fulfilled.

Women’s personal training routines will help you burn calories and build muscles. These routines are strategically developed for women, targeting common problem areas such as the arms, abs, and legs.

Working out with a personal trainer in a women-only gym means prevents you from choosing fitness fads and diets that target women and that are unhealthy and ineffective. Exercises that are specific to your needs and goals help keep you motivate because you see results faster. Hiring a personal trainer to work with can help you stick to the right program.

To find out more about women’s personal training programs, contact Salem Fitness Center.