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Women’s Fitness: Why She Should Hire A Certified Personal Trainer - Salem, MA

Joseph Coupal - Tuesday, November 29, 2016
Salem Fitness women-only fitness clubs in Salem, MA

Heading to the gym and enrolling in personal training is a proactive and effective step toward achieving women’s fitness goals. For women who are just beginning to exercise to those who are experienced, all can benefit from hiring a certified personal trainer.

For women who are not seeing results from exercising consistently, women-only fitness clubs in Salem, MA may be a good choice. Here, you can work with a certified personal trainer who can help you reach your goals by creating a program just for you. Because you will perform routines to suit your body type and your needs, you will see a change in your body and health faster. Your trainer can review your current program and eating habits to determine a better way to meet your fitness goals. After making changes to your workout, you can target problem areas and achieve faster and better results.

In addition to providing exclusive women’s personal training routines, your trainer can also help you create realistic goals for your scenario. A trainer will also hold you accountable for your workouts and the results ensuring that you get the weight loss and fitness results you have been looking for.

To find out more about women-only fitness clubs, contact Salem Fitness Center.

Gentle Yoga Exercises Help Prepare Athletes’ Mind and Body Before Competition - Salem, MA

Joseph Coupal - Tuesday, November 22, 2016
Salem Fitness gentle yoga exercises in Salem, MA

Gentle yoga exercises can be done by people of all walks of life. Actually, these low intensity exercises are also beneficial to those who do hardcore activities such as athletes who play to win and also perform high intensity workouts to prepare for competition.

Practicing yoga is the perfect complement to a current high intensity fitness routine. For competitive or intense swimming, CrossFit, kickboxing, INSANITY workout, or other high intensity training (HIT), adding yoga is effective to the training program. Inserting gentle yoga into your schedule can do wonders. It even helps you maximize your full-body workout program and keep you limber and flexible for those HIT exercise routines. Consider adding a practice of gentle yoga in order to stay active without the intensity.

Gentle yoga classes in Salem, MA allow you to perform yoga poses and breathing techniques that help you stretch and flex to relax your body, including strained muscles and joints. Relaxation also extends to the mind because gentle yoga helps you relieve stress and anxiety that cloud your focus and hinder you from thinking effective strategies during the game. When you compete, both your mind and body will be ready guaranteeing success.

To find out more about other benefits of practicing gentle yoga, contact Salem Fitness Center.

Sweating to The Oldies Restores Flexibility in Older Inactive Adults - Salem, MA

Joseph Coupal - Friday, November 11, 2016
Salem Fitness sweating to the oldies in Salem, MA

Flexibility is a key component in physical fitness programs, especially for older inactive adults. Without flexibility, individuals may develop tight muscles that can eventually result in reduced range of motion. Tight muscles can also affect balance and body coordination. Worse, they can reduce fluidity to the joints that keep individuals from performing daily without feeling pain or fatigue.

Sweating to the Oldies in Salem, MA has strategically developed physical fitness programs for older inactive adults. These programs provide the perfect place for seniors to choose a healthy lifestyle even as they age. Exercise routines in these senior fitness programs put emphasis on flexibility to help seniors move freely and pain-free.

Slow easy stretches are important in order to restore the elasticity of muscles to achieve flexibility as well. When done right and regularly, the stretches found in Sweating to the Oldies exercise routines will help prevent older adults from suffering from injuries. When muscles become more flexible, performing these exercise routines will no longer be a problem.

To find out more about physical fitness program for the seniors, contact Salem Fitness Center.

Group Exercise Boxing Drills for The Overall Fitness Results You Want and Deserve - Salem, MA

Joseph Coupal - Tuesday, November 01, 2016

Gone are the days when women have limited choices in styles and types of exercises. Today more women are getting hooked on group exercise boxing drills in Salem, MA. These boxing drills combine an anaerobic workout with a resistance training workout to give women the best and quickest overall fitness results.

When you enroll in the boxing workouts class, you will get a full-body workout that engages different muscle groups each time, not just concentrating on specific body parts. For instance, a common complain for many women is the extra weight in their hips and thighs. To solve the problem, conventional wisdom says to perform squats and lunges to tone up the muscles in those areas. However, if you only concentrate on only those areas, you may tend to forget other parts of your body. Boxing workouts keep you from doing this and tone your entire body.

Boxing training cardio workouts are great for women for many different reasons. You learn to kick and punch in perfect form toning arm and leg muscles. When done right, you will also trim down your abs and improve your core strength. This helps achieve strong back support and balance. In addition to this, the glutes and calves are also engaged allowing you to achieve a perfectly toned body that is fit and healthy.

To find out more about group exercise boxing drills in Salem, MA, contact Salem Fitness Center.