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Gentle Yoga is Effective for all Fitness Levels - Salem, MA

Joseph Coupal - Friday, May 27, 2016

The yoga classes in Salem, MA that are “restorative” offer a soft, gentle, and more relaxing feel. The many different poses in these classes use bolsters, blankets, blocks, straps, and walls stretches for various muscle groups. This is why they are coined as gentle yoga poses.

Practicing yoga lets you enjoy a lot of health benefits. These classes are performed at a slower pace, but they still provide great benefits to your body and mind while letting providing weight loss results that you would not expect. The poses are held for up to seven minutes at a time. So the muscles in your body can release tension restoring their normal function.

Gentle yoga exercises are supportive of people’s physical differences. When you join these classes, there is no sense of competition that can be found in other fitness classes. Gentle yoga is not a space for unfavorable comparison with yourself and other students.

To find out more about the benefits of joining gentle yoga classes, contact Salem Fitness Center.

Group Exercise Classes are A Perfect Place for The Novice to Start - Salem, MA

Joseph Coupal - Friday, May 20, 2016

Physical fitness instructors make exercise more appealing and easier to stick with. Group exercise classes can be modified to accommodate all physical fitness levels, from advanced to novice.

Many people consider starting a regular exercise program a daunting task. This is one reason to take advantage of group exercise classes in Salem, MA. These classes are a great way to get started if you are concerned about exercising alone, are unsure of where to start, or are not ready for a personal trainer.

Group ex provides a new circle of friends that can help motivate. Most participants share the same goals to burn calories and get into shape. Watching peers exercise can help motivate you to keep up with the routine. The excitement around you cab help you stay motivated until the class ends helping you stick to your new-found fitness program.

Classes are led by certified group exercise trainers in a group setting, and they ensure that each participant receives adequate attention.

To find out more about the benefits of group exercise classes, contact Salem Fitness Center.

Bootcamp Classes can be A Holistic Approach to Your Pursuit of Fitness and Health - Salem, MA

Joseph Coupal - Friday, May 13, 2016

In order to stick to a particular physical fitness program, you need to find one that ignites your interest. For instance, if you want to exercise in a group, personal training may not be the right fit. Small group training or group exercise classes may be a better match. If you want a fast-paced intense, full-body workout, Bootcamp could be perfect.

If you want to be exercise and get healthy in a more challenging and engaging way, then join the fitness bootcamp classes in Salem, MA. These classes incorporate drills that are designed to enhance agility, quickness, power, and strength.

The fitness bootcamp classes are for those who want to step up their game. Participants move around the room to a number of distinct stations. Each station is dedicated to a specific exercise so you will get a more holistic approach to your pursuit of fitness and health. Bootcamp exercises your entire body so you get a fun and fulfilling workout out that targets the different muscle groups in your body.

To find out more about bootcamp classes, contact Salem Fitness Center.

Boxing Training Cardio Workouts for Self-Confidence and Self-Defense - Salem, MA

Joseph Coupal - Monday, May 09, 2016

Boxing workout class is done in a group setting and enjoyed by both men and women. The attention and assistance you are given throughout the class is enhanced because of the small group setting.

Group exercise boxing drills in Salem, MA incorporate true boxing techniques into a full body workout. This comprehensive training program is developed so that even a beginner can have fun while burning calories and building muscles. The program is progressive so you will learn boxing techniques, mastering each before moving onto the next technique. You are taught how to make a fist properly, hands-up guard, step jab, forward shuffle, and more. You are also taught how to use a heavy bag effectively to achieve faster and better fitness results.

The boxing training cardio workouts allow you to develop self-confidence and self-defense at the same time. As you trim down and get in shape, you will also learn how to protect yourself against potential threats because you can master powerful punches.

To find out more about boxing training cardio workouts, contact Salem Fitness Center.

Women’s Self-Defense Class Teaches "Fight or Flight" Situations - Salem, MA

Joseph Coupal - Tuesday, May 03, 2016

Women’s fitness is all about making women healthy and happy; but it is also about empowering women and making them feel more secure and confident.

The women’s self-defense classes in Salem, MA provide the perfect place for women to learn defense moves to be used when a situation may call for it. Because women learn how to protect themselves against probable threats, they gain more confidence and can control physically uncomfortable circumstances more effectively.

The women’s self-defense class revolves around a strategically designed comprehensive course. With 2 one hour sessions in the program, attendees learn self-defense moves to make them feel safer and more comfortable, but hopefully, they will never have to use. By enrolling in the women’s self-defense class, women will also learn and master how to carefully assessing a "flight or fight" situation, gaining a better understanding of timing and distance in order to make the choice.

To find out more about the importance and benefits of women’s self-defense classes, contact Salem Fitness Center.