The yoga classes in Salem, MA that are “restorative” offer a soft, gentle, and more relaxing feel. The many different poses in these classes use bolsters, blankets, blocks, straps, and walls stretches for various muscle groups. This is why they are coined as gentle yoga poses.
Practicing yoga lets you enjoy a lot of health benefits. These classes are performed at a slower pace, but they still provide great benefits to your body and mind while letting providing weight loss results that you would not expect. The poses are held for up to seven minutes at a time. So the muscles in your body can release tension restoring their normal function.
Gentle yoga exercises are supportive of people’s physical differences. When you join these classes, there is no sense of competition that can be found in other fitness classes. Gentle yoga is not a space for unfavorable comparison with yourself and other students.
To find out more about the benefits of joining gentle yoga classes, contact Salem Fitness Center.