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Practicing Yoga Regularly Helps Both Mind and Body - Salem, MA

Joseph Coupal - Friday, June 24, 2016

Practicing yoga regularly helps both mind and body. It does more than just burn extra calories and tone muscles. Yoga is a total mind-body workout that helps you feel good about yourself as you exercise and find inner peace.

When you join the yoga classes in Salem, MA, certified yoga instructors will teach and guide you in the ways to perform the poses in perfect form for the most benefit, both physical and mental. As a result, you will maximize your time in the gym and gain health and fitness benefits.

Yoga exercises are known to relieve stress and tension. You will also do breathing and mental exercises during yoga class which keep your mind free from stress. Because you get clear thoughts and a peaceful mind, you will notice improvements in your sleep and find that you will be more able to relax. Because yoga helps one sleep better, you will feel less fatigued bringing more energy to your daily activities.

To find out more about the benefits of yoga for mind and body, contact Salem Fitness Center.

Boxing Training Cardio Workouts Let You Achieve Athleticism Even if You’re a Novice Exerciser - Salem, MA

Joseph Coupal - Friday, June 17, 2016

Adding workouts to your training that are high intensity and involve both strength and cardio like boxing training cardio workouts can pay off. As a sports, boxing requires a high level of athletic prowess. This includes agility, strength, speed, hand-eye coordination, muscular endurance, and power. When boxing is used as a fitness activity, you can hone those same skills even if you are new to exercise, and you can do this all without taking a punch.

Sign up and join group exercise boxing drills in Salem, MA. If you are hoping to get in great shape and improve your health for summer, boxing can be a great option for most anyone. In fact, for fast results and lots of fun, boxing remains an effective full-body workout routine which is fun and fulfilling.

A boxing workouts class will help you burn fat and build muscles. During each punch, arm muscles get worked out and developed. Muscle groups found in the back, core, legs, and glutes are also exercised which helps you to lose weight and get in great shape.

To find out more about group exercise boxing drills, contact Salem Fitness Center.

Womens Self-Defense Classes Help Women Stay Stronger and Safer - Salem, MA

Joseph Coupal - Monday, June 13, 2016

Women's fitness is not only about staying fit; it also keeps your body ready for any situation in which you may need to act fast or defend yourself. This is why many women’s fitness gyms are now offering self-defense classes, keeping women stronger and safer.

Learning valuable self-defense skills while also getting exercise is an added benefit. Women's self-defense classes in Salem, MA provide valuable and easy-to-learn skills such as carefully gauging distance and effectively landing punches or kicks on target. After learning these skills and getting fit, you will carry yourself with more confidence because you will know how to protect yourself from physical harm.

These classes offer proper skill sets and constructive feedback. In women's self-defense class you will work out with a certified instructor who will guide you through the right routines and help you understand the importance and application of self-defense moves.

To find out more about women’s self-defense classes, contact Salem Fitness Center.

Sweating to The Oldies, an Age-Friendly Physical Fitness Program - Salem, MA

Joseph Coupal - Friday, June 03, 2016

A lot of older adults want to find a physical fitness program or facility that can help them stay active. That is why the Sweating to the Oldies exercise class has grown in demand. It provides a perfect place for older adults to exercise regularly and have fun.

Sweating to the Oldies in Salem, MA is a group exercise class that is perfect for any age or fitness level. The exercise routines performed in this fitness program are strategically developed to suit the specific needs and limitations of older adults. As a result, seniors and aging adults can live an active, healthy, and happy lifestyle.

When people breach 50, they tend to become more selective about where and how they exercise. Exercising in a gym allows you to work with professionals who are knowledgeable in age-friendly physical fitness programs like Sweating to the Oldies. This group ex class can be performed by those with painful joints, arthritis, and other conditions. This fitness program is low intensity so the risks of pain, fatigue, or injury during and after the session are dramatically lessened.

To find out more about Sweating to the Oldies, contact Salem Fitness Center.