Call or Text (978) 745-4007

38 Swampscott Road, Salem, MA

Salem Fitness Blog

RSS Grab Salem Fitness Center RSS Feeds

Self-Defense Classes Help Empower Women in Everyday Situations - Salem, MA

Joseph Coupal - Friday, September 23, 2016

It is important for self-defense to be an integral aspect in women’s fitness. Having self-defense skills offers many benefits to improve your overall physical condition and mental approach to health and fitness, while helping you to increase your chances of preventing an attack.

Women’s self-defense class offers exercise benefits as well. You will perform exercise routines that target your body's problem areas while strengthening and toning your muscles, as well as enhance balance and body coordination. Each self-defense class involves various versions of kicks, punches, twists, and turns to help improve your stamina, flexibility, and reaction time.

The primary goal of women’s self-defense classes in Salem, MA is to teach you how to defeat an attacker and escape a threat by providing response options that reduce vulnerability. You will learn to be more aware of your surroundings and realize that you do not have to feel helpless in any situation. In addition to learning to analyze certain situations better, you will also feel more prepared in the face of a potential attack. Because you will know how to defend yourself, you will feel empowered day or night.

To find out more about women’s self-defense classes, contact Salem Fitness Center.

Regularly Practicing Yoga Promotes Spinal Flexibility and Bone Growth - Salem, MA

Joseph Coupal - Friday, September 16, 2016

The gentle stretching of yoga exercises can go a long way in helping you develop greater flexibility, which can help you maintain better range of motion even as you age. Range of motion can naturally decline as the body ages. This is why older adults are more prone to experiencing body aches and pains and even more frequent injuries. But by practicing yoga regularly can help impede this decline.

Practicing yoga in Salem, MA on a regular basis has numerous benefits to your body. It strengthens and stretches muscles and joints in the body that may not be exercised in other fitness programs. Spinal flexibility is one particular area of concentration in yoga. It is important to keep the spine flexible and maintain circulation to the spinal cord as much as possible.

Regularly practicing yoga also help promote good bone health. In fact, yoga is also safe for those who suffer from osteoporosis. Additionally, gently twisting and stretching the body also helps slow down bone density loss.

To find out more about the benefits of yoga exercises, contact Salem Fitness Center.

Regular Group Exercise Boxing Drills Do Great Things to Your Mind, Body, and Character - Salem, MA

Joseph Coupal - Monday, September 12, 2016

Participating regularly in group exercise boxing drills in Salem, MA benefits your mind, body, and character. These drills allow you to enjoy fitness and health but also allows participants to release stress and develop self-discipline.

These boxing training cardio workouts contribute to the improvement of your cardiovascular and muscular system. People who do boxing training have great cardiovascular endurance. Sticking with this type of full-body workout will make your muscles lean. In addition to having that elusive six pack emerge from what had been a layer, you will also have arms and legs that are toned. Overall power and strength will also start to increase at an exponential rate.

By developing the sense of discipline from joining a boxing workout class and doing it on a regular basis fitness goals can be achieved. To find out more about the benefits of performing group exercise boxing drills, contact Salem Fitness Center.

Women-Only Fitness Clubs Help Women Achieve Faster and Better Results - Salem, MA

Joseph Coupal - Friday, September 02, 2016

It is a fact that a lot of women can't or don't regularly exercise. Often, those who do don't get the maximum benefits from their exercises the do or the time spent doing them. Exercising in a gym can help this, but often women don't exercise in a gym because they may feel intimidated by the men around. But this no longer has to be the case with women-only fitness clubs which aim to make women more comfortable in a gym environment.

Women’s personal training routines are not made to separate women from the opposite sex. They are strategically developed by certified personal trainers in order to cater to the needs of women from basic to specific so they can achieve faster and better weight loss and fitness results.

Women-only fitness clubs in Salem, MA are the perfect venue for women to get started exercising. Additionally, the workout classes and the trainers are also carefully chosen and geared to targeting the common problem areas of women. With personal training routines prepared with the unique needs of women in mind, women will burn fat, tone muscles, and get in great shape.

To find out more about women’s gym, contact Salem Fitness Center.