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Working out in Group Exercise Classes Provides Support and Accountability - Salem, MA

Joseph Coupal - Friday, January 27, 2017
Salem Fitness Group exercise classes in Salem, MA

Working out in a group exercise class will yield faster and better weight loss results. For people who find that working out at home is not working for them, there are group exercise classes in Salem, MA that will serve as the perfect place to get started to achieve amazing calorie burn and other fitness goals.

Working out in a group setting actually provides support and accountability. You will gain new friends who will become a strong support system at the gym and will compliment you for every achievement you unlock in your pursuit to fitness and health.

These groups have a certified group exercise trainer who will serve as a primary source of motivation. And while they guide the group in the proper way to burn calories and build muscle, they will also hold you accountable.

One cannot also discount the fun of group exercise. You are more likely to stick to a fitness program when you enjoy doing it. In a group there is excitement when you exercise together with others who have similar goals.

To find out more about group exercise classes, contact Salem Fitness Center.

Women’s Self-Defense Classes So You Can Focus on The Emotional and Physical Preparedness of an Attack - Salem, MA

Joseph Coupal - Friday, January 20, 2017
Women’s Self-defense Classes in Salem, MA

Self-defense is another aspect of women’s fitness. The benefits of taking a women’s self-defense class make it well worth the investment of time and effort. Not only can it potentially save your life, it makes women more confident as well. Self-defense classes will teach the techniques to disable an attacker and enable you to escape from a dangerous situation. While a major component of staying safe involves avoiding certain situations that increase the risk of danger, these women’s self-defense classes will help increase overall safety in any situation.

When you enroll in the women’s self-defense classes in Salem, MA, you will also focus on emotional preparedness in addition to physical preparedness for an attack. While your instructor teaches you a variety of self-defense techniques, you will also perform fitness routines that will help improve your overall body condition. For instance, considering that women are traditionally stronger in their lower body than upper, a lot of self-defense techniques concentrate on using the lower body to a woman’s advantage.

To find out more about women’s self-defense classes, contact Salem Fitness Center.

Boxing Training Cardio Workouts Let You Welcome New Year with A Bang - Salem, MA

Joseph Coupal - Friday, January 13, 2017
Group Exercise Boxing Drills in Salem, MA

Want to start your year right? How about banging on some bags? Welcome your new year with a bang when you join the group exercise boxing drills in Salem, MA. These boxing drills will help you burn the extra weight that you gained during the holidays. Sometimes low intensity exercises are not enough when you want fast and better fitness results out of your full-body workout. Choose an exercise that will make working out more fun and fulfilling like boxing drills.

In a boxing workouts class, you will be working out with a heavy bag which plays a vital role in alleviating stress and getting the workout of your life. Adding high-intensity, full-body workouts to your regimen will pay off in many different ways. Once you get accustomed to the tempo of this high intensity interval workout, your conditioning and weight loss will have bigger and better results.

The boxing training cardio workouts also takes care of your heart. They make your heart pump faster. This allows your body to distribute oxygen and nutrients that the body needs to become fit and healthy.

To find out more about boxing training cardio workouts, contact Salem Fitness Center.

Happy New Year from Salem Fitness Center - Salem, MA

Joseph Coupal - Friday, January 06, 2017
Happy New Year from Salem Fitness in Salem, MA

Happy New Year 2017 from Salem Fitness Center!

A fresh new year has arrived once again. It’s the time to be thankful for everything we have and for everything we have achieved in the past year. But it is also time to start new, start strong, and accomplish everything we want to do this year.

It is also time for us to say “Thank You” for our success last year. If you are an existing associate, we have enjoyed working with you. If we are just embarking on a new relationship with you in 2017, we look forward to the opportunity. We are excited for what we all can achieve in 2017.

The New Year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals. – Melody Beattie

Happy New Year from Salem Fitness Center!