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Learn New Fitness Routines and Fighting Skills at Self-Defense Classes

Joseph Coupal - Friday, October 27, 2017
Salem Fitness women’s self-defense class

Women empowerment and self-confidence is important. Fortunately, women’s fitness in Salem, MA incorporate self-defense techniques. These exercise classes help women stay fit and teach them skills to defend themselves in dangerous situations.

During these women’s self-defense classes , women have the opportunity to learn the basics in quickly disabling and protecting themselves from an attacker. With these skills, they can escape and be safe. Additionally, women in self-defense classes will also learn new fitness workout routines to help improve their overall body condition, reaction time, and other aspects of fitness.

Women are encouraged to participate in women’s self-defense class because of the things they can learn. Aside from learning new fitness routines and fighting skills, women develop friendships with the other women in the class who have similar goals. To find out more about women’s self-defense classes, contact Salem Fitness Center.

Gentle Yoga for Those Long Away From the Gym

Joseph Coupal - Friday, October 20, 2017
Salem Fitness Yoga classes in Salem, MA

There are a number of special category “athletes” that should be attracted to gentle yoga exercises. Those athletes range from children to our most seasoned senior citizens. Whether eight or 80, you can be a gentle yoga athlete.

Our gentle yoga exercises in Salem, MA offer a slow and relaxing athletic experience. For some this exercise defines a full and complete mental and physical experience. For others, gentle yoga is considered an exceptional “recovery” athletic experience. Two totally different participants, but both with the exact same result: positive therapy for the mind and body. Never, ever consider yourself too stiff or out of shape to return to physical exercise. Engaging in gentle yoga is perfect for those people who seek a slow and steady return to physical health. Gentle yoga incorporates conservative breathing techniques that are easily adopted by the widest range of participants.

Because gentle yoga incorporates slow movements with focus on proper posture, many people turn to this fitness option as part of injury and/or surgery recovery therapy. Armature and professional athletes alike enjoy our gentle yoga classes in Salem, MA regularly.

To find out more about other unexpected benefits of regularly going to gentle yoga classes, contact us at Salem Fitness Center.

Boxing Training is a Great Cardio Workout

Joseph Coupal - Friday, October 13, 2017
Salem Fitness boot camp classes in Salem, MA

Today, boxing is no longer reserved for the ring. This sport has become a fitness phenomenon as boxing training cardio workouts are becoming one of the most popular classes in our fitness gym in Salem. They are popular because they are indeed effective. In fact, people are often surprised at how much fun and fulfilling it is to punch the bag.

Boxing classes are strategically designed to offer a new, safe, and effective option in fitness. These group exercise boxing drills in Salem, MA help participants burn an incredible amount of calories. And because all the muscle groups are engaged, people who participate in boxing for fitness see improvement in their physical appearance and strength. The class also adds in cardio movements in the form of burpees and squats and those calories don't stand a chance.

The effects of boxing workouts class makes this time well spent. Aside from high intensity training, joining this class also relieve stress. People who go to this class regularly can take their stress out on the bag, releasing all of that pent up energy and relieving stress through a healthy outlet.

To find out more about boxing drills and other group exercise classes, contact Salem Fitness Center.

Fitness Boot Camp Classes Can Accommodate Everyone

Joseph Coupal - Friday, October 06, 2017
Salem Fitness boot camp classes in Salem, MA

A fitness Boot Camp is physical fitness program that can be performed both indoors and outdoors. At Salem Fitness Center the classes take place every Monday at 6:00pm. The flexibility in the venue that sets this Boot Camp class apart from the rest. Fitness Boot Camp is military inspired training so participants can expect great results and rewarding effort. This is one of the main benefits of fitness boot camp classes in Salem, MA.

These fitness Boot Camp classes in Salem, MA are performed in groups and each class has participants of all fitness levels. While in Boot Camp class, participants perform high intensity aerobic and anaerobic exercises that are strategically developed to promote strength and fitness.

To find out more about fitness Boot Camp classes, contact Salem Fitness Center.