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Gentle Yoga Exercises are Highly Recommended for People who Need to Improve Flexibility - Salem, MA

Joseph Coupal - Friday, April 21, 2017
Salem Fitness Yoga Classes in Salem, MA

Gentle yoga exercises are gentle on your bones and muscles and offer many benefits you may not expect from this low-intensity workout. All populations can benefit from gentle yoga, it is not limited by age, gender, or ability.

At the yoga classes in Salem, MA all types of people attend, from athletes to novices. Gentle yoga poses offer a slow and relaxing practice which is a great counter exercise to those more vigorous, fast-paced routines.Gentle yoga is a safe and effective way to exercise, relax, and build strength and flexibility.

Practicing yoga is recommended for people who are stiff, tight, and out-of-shape and for those who perform regular rigorous, impactful exercise. Gentle yoga poses take a slower approach that focuses on making it easier to get into postures. They also help people who have sustained injury or are recovering. The breathing techniques in gentle yoga help combat stress and anxiety. To find out more about the other benefits of yoga, contact Salem Fitness Center.

Sweating to The Oldies Helps Prevent Sarcopenia - Salem, MA

Joseph Coupal - Friday, April 14, 2017
Salem Fitness sweating to the oldies in Salem, MA

Sweating to the Oldies is a fitness program that is beneficial for older adults who want to stay fit and healthy as they age. These exercise routines are strategically developed to provide older adults with physical activity which engages different muscle groups to prevent atrophy.

Sweating to the Oldies in Salem, MA is aimed at preventing age-related muscle loss. Over time, individuals suffer from muscle loss due to old age. This is because older adults tend to use their muscles less often perhaps due to mobility constraints like flexibility and balance.

With Sweating to the Oldies adults will be able to maintain muscle mass. This physical fitness program addresses muscle loss or sarcopenia, flexibility, balance, and strength. In addition to muscle loss, older adults also tend to lose lean tissues more rapidly than middle aged or younger adults.

It is important to maintain muscle mass as you get older. Fortunately, Sweating to the Oldies lets you do that without worrying about injury in the process. Through this physical fitness program, regular exercise is safe for older adults because the exercise routines are strategically developed based on their specific requirements and personal limitations.

To find out more about the benefits of Sweating to the Oldies, contact Salem Fitness Center.

Group Exercise Classes Help You Feel Young, Have Fun, and Stay Active - Salem, MA

Joseph Coupal - Friday, April 07, 2017
Salem Fitness Group exercise classes in Salem, MA

As kids, we all loved to get together and play outdoors. As teens, we participated in sports and group activities. As adults, we still enjoy being active with a group who shares the same sentiments and interests, but we may not always feel like we have the time due to our hectic schedules. But there group exercise affords the opportunity for adults to feel young again, have fun, and stay physically active with others.

By choosing to enroll in group exercise classes in Salem, MA we will not only benefit from weight loss. These classes offer other benefits that you might miss out on if you choose to work out on your own at home. The benefits include being exposed to a social and fun environment that is also designed to be a safe and effective place to burn calories and build muscle.

A consistent exercise schedule with a certified group exercise trainer, together with the rest in class, is key to becoming successful in your pursuit of fitness and health. A group exercise class that is strategically structured with a purpose can be beneficial for those with limited knowledge in safe and effective exercise and for those who feel unmotivated sticking to a program on their own.

To find out more about group exercise classes, contact Salem Fitness Center.