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Group Fitness Exercises that are Dynamic and Effective - Salem, MA

Darren Kincaid - Friday, May 26, 2017
Salem Fitness - group exercise classes in Salem, MA

Group fitness exercise is exercise performed by a group of individuals led by an instructor. While working out individually is convenient, group classes can offer other benefits as a way to achieve fitness. Group fitness offers many types of benefits that one might miss out on while working out alone. One of those benefits is exposure to a social and dynamic environment. With the presence of fellow exercisers, one gets to meet people who share the same interest and the same goals. As a result, you will stay motivated and challenged to compete with the fitness levels of one’s peers.

Some people also have a hard time exercising because they do not know where to begin or what to do. This often happens to those who exercise alone at the gym. They may be in the gym, geared up with the best equipment, but oftentimes do not know how to utilize the exercise machines. In effect, gym workout produces less to zero results which consequently frustrate people and give them the idea that exercise is boring, tedious, or ineffective. However, through the help of group exercise instructors who lead the fun and energizing group exercises, newbies are better guided with the right practices which are most importantly safer and more effective. All they have to do is simply show up with a positive attitude, participate actively, and enjoy.

This is one of the reasons why the group exercise classes in Salem, MA are swarmed by a lot of exercisers from different fitness backgrounds. Some of them are newbies, some are regular exercisers, and some are even athletes. These group exercises are offered in many ways like Cardio Kick Boxing, cross training, dance fusion, muscle conditioning, pilates, spinning, TABATA, Total Body Sculpt, and Yoga, and Zumba Toning.

To find out more about group exercise classes, contact Salem Fitness Center.

Achieving Physical Fitness with Group Boxing Classes - Salem, MA

Darren Kincaid - Friday, May 19, 2017
Salem Fitness group exercise boxing drills in Salem, MA

Group fitness is typically described as exercise performed in a group led by an instructor. At Salem Fitness Center, there are many types of group exercise classes such as Cardio Kick Boxing, cross training, dance fusion, muscle conditioning, pilates, spinning, TABATA, Total Body Sculpt, and Yoga, and Zumba Toning. One of the most popular is group exercise boxing drills in Salem, MA. Aside from the physical fitness benefits, these drills also offer socializing in a fun and dynamic environment. Participants gets to meet fellow exercisers who share the same interest in boxing and in health. With that being said, you will be motivated and challenged with healthy competition during boxing workout classes.

This boxing training cardio workout is a comprehensive program that develops balance, speed, endurance training, and weight lifting. In this program clients are able to develop self-confidence and body awareness. Class size is also limited in order to make sure that the instructors keep a close eye on all participants and guide them with the best practices in boxing.

The boxing workouts classes are divided into three courses that are 8-week progressive programs. They usually start with the basics where the different types of jabs and the right cross is taught. This full-body workout is composed of stance, footwork, balance, body movement and mechanics. In addition, simple warm ups are done in the beginning of the class and boxing-related exercises are done at the end of the session. This progressive training also teaches how to make a fist safely, bone structure, stance, hands-up guard, and throwing jabs, and more. After that, the participants in boxing drills can advance to the next level or second course. It involves eight weeks of developing and using different punches, left and right uppercuts, various defense movements, and working with heavy bags. The third course continues the foundation of progressive learning.

To find out more about group exercise boxing classes, contact Salem Fitness Center.

Promoting Self-Confidence and Security in Women Through Self-Defense Classes - Salem, MA

Joseph Coupal - Friday, May 12, 2017
Salem Fitness women’s self-defense class

Women’s fitness incorporates components that help promote empowerment. One of these is women’s self-defense which enables women to feel secure and confident in confronting and controlling physically uncomfortable situations. Simply put, its main goal is to teach easy self-defense.

These women's self-defense classes are offered at Salem Fitness Center. The two-session comprehensive course is offered for two consecutive weeks, for one-hour per day. The class provides helpful information and basic self-defense moves that will enable a woman to instinctively act on a potential threat or danger. It is important to be well-equipped with physical tactics when threats can lurk around the corner. Women’s self-defense classes erases the stereotype of the weaker or defenseless sex. Not only is a woman physically able to protect herself, but in this class she will also develop a sense of confidence and security that she can carry anywhere.

These women's self-defense classes in Salem, MA are very helpful in providing women the moves they need to protect themselves in dangerous situations. The classes cover attitude and mind-set for anticipation, preparation and execution and self-protection. Various strike points of attack, escape from assailants, and the fundamental understanding of timing and distance are some of the tactics that are taught.

To find out more about women's self defense classes, contact Salem Fitness Center.

Boot Camp Classes Develop Physical Fitness and Team-Building - Salem, MA

Joseph Coupal - Friday, May 05, 2017
Salem Fitness boot camp classes in Salem, MA

Fitness boot camp is a type of group physical fitness program performed in or outdoors at a gym. A fitness boot camp is designed to promote strength and fitness by doing a set of intense group interval training during a one-hour period. It is called a “boot camp” simply because the training is intense and done in groups, like at a training camp. With that being said, the goal of the fitness boot camp is not only isolated to physical fitness. There are also benefits to be found in socializing and team-building skills through teamwork, cooperation and camaraderie.

These fitness boot camp classes are designed to push people to a new level and to challenge them a little further than they would normally go alone. Social support is provided and thus makes participants feel challenged and motivated. Since fitness boot camps are inspired by military training, they are usually conducted outdoors. But new trends have been adapted for indoor workout.

One example of a fitness boot camp done indoors is the fitness boot camp classes in Salem, MA. This six week special welcomes all people from different fitness backgrounds. Salem Fitness members are welcome to join at $50 only, and non-members can also join at only $60. With Jess Felton to lead this dynamic and stimulating boot camp, the group will perform high intensity aerobic and anaerobic exercises. Newbies, regular exercisers, and athletes are welcome to join this exciting boot camp.

To find out more about boot camp classes, contact Salem Fitness Center.