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Group Exercise Boxing Drills Improve Core Stability

Joseph Coupal - Friday, June 30, 2017
Salem Fitness group exercise boxing drills in Salem, MA

While boxing training cardio workouts target the whole body, the core muscles get most of the workout. Boxing is known for improving core stability.

When you join a boxing workout class, punches, jabs, hooks, and uppercuts are initiated from the rotational movement of your hips and trunk. So while performing boxing drills, the shoulders and arms are not the only muscles that are working. Your hips and trunk must rotate in order to provide the power behind every strike. This means you will develop your core muscles to achieve those flat, fit abs. Having a strong and stable core makes all your movements all day easier.

The group exercise boxing drills in Salem, MA helps develop quick reflexes, anaerobic endurance, power, and balance. All these components are needed to perform striking motion and maneuvering around the opponent. As a result, participants achieve core stability through regular boxing. A strong core also leads to good posture so you become less prone to osteoporosis and other spinal problems that are common as you get older.

To find out more about exercise classes, contact Salem Fitness Center.

Reasons Why Gentle Yoga Exercises are Better for You

Joseph Coupal - Friday, June 23, 2017
Salem Fitness Yoga classes in Salem, MA

Gentle yoga exercises have been proven to be beneficial in making both the mind and body healthy. There are all types of exercises that are in existence and many believe that they are more beneficial than low-intensity workouts. But this is not always the case. High intensity and high impact exercises can sometimes be counterproductive. Gentle yoga combats this.

Joining yoga classes in Salem, MA allows participants to perform exercises that do not bring up the adrenal glands to produce cortisol. This stress hormone will signals the body to store food as fat and makes the body think that it is in danger. It can also promote stress. Gentle yoga does not cause excretion of adrenaline.

By practicing yoga regularly, participants can lower their stress hormones and learn to relax while building strength and flexibility. The poses and breathing techniques used in gentle yoga can be performed by the participants without releasing cortisol in the process. Additionally, gentle yoga classes are supportive of people’s physical differences and the participants do not have to compete or perfect the exercises like in other types of workout.

To find out more about the benefits of gentle yoga exercise classes, contact Salem Fitness Center.

Women’s Self-Defense Classes to Feel Safe and Strong

Joseph Coupal - Friday, June 16, 2017
Salem Fitness Women’s self-defense classes n Salem, MA

Every woman should have the right to feel safe. However, too often women find themselves in uncomfortable and dangerous situations and are unable to protect themselves. That is why women’s self-defense class is very useful so women can learn the skills to defend themselves. Self-defense classes teach women how to use their instinct and body to get themselves away from danger including attacks from potential assault and criminals.

Female empowerment is the main goal of women’s self-defense classes n Salem, MA. In addition to enabling women to defend themselves and to avoid bad situations altogether, taking this self-defense course boosts confidence as well. In this self-defense class, women are trained to use their body and mind in different situations. Being able to discipline your mind to remain calm in these types of stressful situations is a valuable ability that self-defense classes can help develop in women.

Many women do not have the opportunity to learn how to defend themselves. But with this class style approach, women are empowered. To find out more about women’s self defense classes, contact Salem Fitness Center.

Staying Physically Active Makes Older Adults Stay Strong and Independent

Joseph Coupal - Friday, June 02, 2017
Salem Fitness - Sweating to the Oldies in Salem, MA

Regular physical activity and exercise are important to the physical and mental health of everyone, especially older adults. That is why, Sweating to the Oldies in Salem, MA was specially developed. It focuses on the idea that staying physically active and exercising regularly can produce long-term health benefits. This is especially beneficial to older people and helps them healthy and fit, and preventing age related physical issues.

Sweating to the Oldies is aimed at making exercise and physical activity a regular part of life for seniors. Some older adults are reluctant to exercise or are afraid to try, programs like this which are centered on encouraging older people to be active are helpful. Being physically active helps seniors stay strong and fit in order to maintain a high quality of life. As some tasks become more difficult for older people, being physically active allows them to remain flexible and self confident in their abilities to perform everyday activities. This is a great way for older people to enjoy independence even into the golden years.

By joining physical fitness programs specific to aging adults seniors can easily stay active and fit. The exercises in this program are specifically planned and structured, and allow one to take advantage of guidance from instructors as they perform the exercise. These programs are a great way to help older people feel good about themselves as they age and help them live independently and happily.

To find out more about physical fitness progams for older adults, contact Salem Fitness Center.