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Older Adults Benefit from Gentle Yoga Exercises

Joseph Coupal - Thursday, July 27, 2017
Salem Fitness yoga classes in Salem, MA

Gentle yoga exercises are proven to be beneficial in healing the mind and body. These yoga poses and breathing techniques are low intensity so older adults or those recovering from injury can perform gentle yoga exercises to stay fit. Participants don't run the risk of injury or pain after each class.

Stressful exercises can be counterproductive to joint health or to those healing from injury. Gentle yoga exercises can combat this. By participating in gentle yoga classes in Salem, MA you will not perform exercise routines that can stress the body.

Aging and daily living can present many challenges both physically and mentally. Unfortunately, this makes it hard to lose or maintain weight. That is why more folks develop health conditions such as diabetes, heart ailment, and worse. Adults also experience depression, hyper tension and other disorders. However, practicing yoga exercises that are gentle on the body and helpful to the mind does wonders, especially when performed right and regularly.

To find out more about the benefits of gentle yoga exercises contact Salem Fitness Center.

Fitness Boot Camp Classes are Intense Group Interval Workouts with Amazing Results

Joseph Coupal - Friday, July 21, 2017
Salem Fitness boot camp classes in Salem, MA

There is a group physical fitness program that is making some noise in the fitness world – boot camp. It is can be done both outdoors and in and has varied exercises.

These boot camp classes are so named because the fitness training is done in groups, like a military training camp. In these classes, the exercise routines are strategically developed to promote strength and fitness by performing intense interval workouts in one hour. This is a group setting so the fitness boot camp classes have become a perfect place to develop socialization and team-building skills.

Since fitness boot camp is inspired by military training, the boot camp classes in Salem, MA are often conducted outdoors in the nice weather. However, new trends have been adapted which allows classes to be held in indoors. At Salem Fitness Center there are classes every Monday at 6:00pm.

To find out more about fitness boot camp classes, contact Salem Fitness Center.

Women’s Self-Defense Classes

Joseph Coupal - Friday, July 14, 2017
Salem Fitness - Women’s Self-Defense Classes

Woman feel safe when they are equipped with the knowledge and skills to help her protect herself in dangerous situations. For this reason, women’s self-defense classes are becoming more popular.

Self-defense is now being incorporated in women’s fitness programs in Salem, MA. Self-defense classes help women learn how to use their instincts to stay safe and learn techniques to become safe in dangerous scenarios. In so doing, women also get fit and healthy as they execute self-defense techniques to combat attacks from potential assailants.

The main goal of women’s self-defense classes in Salem, MA is empowerment. By joining these classes, women can improve their ability to protect themselves. In a self-defense class, the instructors will train women to control their body and mind in different kinds of situations, to remain calm and alert in stressful situations.

To find out more about women’s self defense classes, contact Salem Fitness Center.

Benefits of Bootcamp Classes

Joseph Coupal - Friday, July 07, 2017
Salem Fitness boot camp classes in Salem, MA

In order to promote health and weight loss, more people are joining physical fitness programs. But often it is hard to choose which program will be right for you. When you want great results through group interval training, try joining fitness bootcamp classes.

You may think that the fitness bootcamp classes are just for the strong. On the contrary, Bootcamp can benefit the not-so-fit too. Even if you are overweight or have been inactive, this physical fitness program can help you get in-shape fast.

During these bootcamp classes in Salem, MA, participants will perform full-body, high-intensity workout routines derived from military training. For starters, they do intervals between running and weight training with short rests in between each set. As a result, participants feel the burn and intensity after working out and achieve toned abs and legs as well as other fitness benefits. Even during the rest and after the workout is complete, the body will continue burning calories.

To find out more about the benefits of bootcamp classes, contact Salem Fitness Center.