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Fitness Bootcamp Classes for more than just Physical Health

Joseph Coupal - Friday, August 25, 2017
Salem Fitness boot camp classes in Salem, MA

With the many different choices of physical fitness programs today, it can be difficult to decide which are a fad and which are effective. To stay motivated to exercise, it is important to find a program that you enjoy and that is effective so you can stick to it to achieve your goals. When you want an intense group interval workout that is fun and effective, fitness bootcamp classes are a great bet.

You may think that the fitness bootcamp classes in Salem, MA are just for strong exercise junkies; but that is not absolutely true. In fact, bootcamp classes are great for even those who are new to exercise.

By joining fitness bootcamp classes, you will perform full-body, high-intensity workout routines that are inspired by military training. However, these classes can be modified to accommodate any fitness level. However, in every bootcamp class participants will feel the burn while working out. And even at rest, bodies will continue burning calories which helps maximize the results of these workouts. For those individuals who want to be more fit and toned, start with fitness bootcamp classes.

To find out more about the amazing benefits of bootcamp, contact Salem Fitness Center.

"Sweating to The Oldies" so You Can Stay Physically Active

Joseph Coupal - Friday, August 18, 2017
Salem Fitness - Sweating to the Oldies in Salem, MA

Sweating to the Oldies is a fitness program that has been developed to benefit older adults help them stay fit and healthy as they age. The exercise routines encourage seniors to participate in a physical activity that engages the different muscle groups and prevents ailments such as heart problems and high blood pressure.

No matter your age, it is never too late to exercise. Sweating to the Oldies in Salem, MA is aimed at improving self-efficiency and maintaining the independence of older adults. Regular exercise through this program helps older adults maintain a greater capacity to undertake and accomplish daily activities. The Sweating to the Oldies group class helps address the concerns of age such as losing strength and flexibility.

With Sweating to the Oldies, older adults can maintain a healthy and happy life. This physical fitness program is safe because it is customized based on the specific requirements and personal limitations of older adults.

To find out more about the benefits of Sweating to the Oldies, contact Salem Fitness Center.

Achieve More than 6-Pack Abs when You Join Boxing Training Cardio Workouts

Joseph Coupal - Friday, August 11, 2017
Salem Fitness Boxing training cardio workouts in Salem, MA

Boxing training cardio workouts target the whole body. But with this full-body workout, participants get to focus on their core and improve stability.

When people join a boxing workouts class, they work out by throwing punches, jabs, hooks, and uppercuts while maintaining the perfect form needed to execute these workout routines properly and safely. When done right and regularly, the hips and trunk will be rotating and this engages the core muscles. So while performing group exercise boxing drills, not only will the shoulders and arms be working, your whole body will. Your hips and trunk rotate through the boxing routines providing power behind every strike. As a result, people enrolled in this class are guaranteed to have a strong and stable core.

The group exercise boxing drills in Salem, MA require quick reflexes, anaerobic endurance, power, and balance. This helps participants achieve core stability that will not only give you the most coveted abs but also improve posture. With a stable core, you are less likely to suffer from osteoporosis and other problems with the spine.

To find out more about other group exercise boxing drills, contact Salem Fitness Center.

Gentle Yoga Exercises are Low Impact and Highly Beneficial

Joseph Coupal - Friday, August 04, 2017
Salem Fitness Yoga classes in Salem, MA

For people who are looking for a fitness program that generates results but is low intensity, gentle yoga exercises are an ideal alternative. There are exercises that can be too impactful for some participants. Yoga offers teh benefit of being gentle while building strength and flexibility. Gentle yoga is mindful exercise that includes mindful breathing along with challenging poses.

Gentle yoga classes in Salem, MA is supportive of people’s physical differences. This means that participants of all levels are welcome and none should feel intimidated.

Practicing yoga regularly is a great way for beginners to either try yoga or to start exercising. Participants are asked to move their body in a gentle, comfortable manner so there is no chance of injury of strain. There is no need to worry about not being flexible because yoga instructors offer pose modifications so that everyone can participate.

To find out more about the benefits of gentle yoga classes, contact Salem Fitness Center.