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Sweating to the Oldies” Exercise Program to Eliminate Health Risks

Joseph Coupal - Friday, January 12, 2018
Salem Fitness Sweating to the Oldies in Salem, MA

The benefits of exercising regularly throughout life are well-known. However, is it safe for seniors to perform exercises? Due to aging process, as we age we become less active which is why seniors are more prone to injuries and chronic illness. But, older people can still do physical activities which can help outweigh these risks. “Sweating to the Oldies” is the best exercise program intended for seniors and aging adults.

Sweating to the Oldies in Lynn, MA provides a physical fitness program for older inactive adults so that they can have a healthy lifestyle even as they age. This program is a strategically developed exercise routine to improve endurance, strength, resistance, and flexibility. It is recommended that elderly adults have cardio-respiratory endurance exercise, like walking, to lower the risk of heart disease and high blood pressure. Strength training exercises strengthens bones and improves balance which prevents falls and bone fractures. Lastly, stretching and flexibility exercises help develop stronger muscles, promote better posture, and reduce muscle stiffness and pain.

But, there are some seniors whose physical abilities are limited because of some medical conditions and disabilities. These seniors must perform exercise more carefully than others. With proper instruction and guidance, they can perform different activities that can improve their mobility and strength.

To find out more about the benefits of Sweating to the Oldies, contact Salem Fitness Center.

Burn Extra-Calories in the New Year through Boxing Training Workouts

Joseph Coupal - Monday, January 08, 2018
Salem Fitness Group exercise boxing drills in Salem, MA

Today, boxing is not only reserved for the ring. This sport has become even more popular as a fitness sensation. This New Year, after all the over-indulging, parties and gatherings have ended, we resolve to hit the gym. This exercise will burn extra-calories through an intense, full-body workout. Boxing training cardio workouts can be electrifying and fulfilling.

This boxing training exercise offers various health benefits. Group exercise boxing drills in Salem, MA help participants burn an immense amount of calories. These drills can improve your strength and stamina. Since all the muscle groups are involved, this workout can tone your muscles and improve your physical appearance as well. It is also a perfect cardio workout for getting a stronger heart and lungs.

Lastly, this intense training can also relieve stress. Throwing punches at the bag can be powerful and help relieve stress. Every punch, jab, hook and upper cut initiates movement for more power and endurance. No doubt, boxing training is an effective way to burn unwanted calories. To learn more about the benefits of boxing training workouts, contact Salem Fitness Center.