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Get Instant Fitness Results with TABATA Protocol

Joseph Coupal - Monday, January 29, 2018
Salem Fitness women’s self-defense class in Salem, MA

Let’s face it, sometimes we get impatient with weight loss and fitness goals. When we want it, we want it right away. When we decide it is time to start a fitness routine, we want to trim down as quickly as possible. There are countless workout routines that promises fast results. But if you want an exercise that can burn up to 15 calories per minute and increase your aerobic and anaerobic capacity at the same time then TABATA workout in Salem, MA is what you’ve been looking for!

TABATA protocol named after Dr. Izumi Tabata who developed this high intensity interval training style, works like magic because you can burn fat in a 4-minute workout. This hardcore routine demands 20 seconds of high intensity effort followed by 10 seconds of rest. You repeat the exercise 8 times to complete one set. You may do push-ups, body weight squats, burpees and finish off with mountain climbers.

So, if you are impatient to produce fitness results, this 4-minute fat-burning workout is the fast-acting fitness routine you’ve been waiting for. Contact Salem Fitness for more information about TABATA training.

Self-Defense Classes Empower Women Against Physical Attack and Harassment

Joseph Coupal - Friday, January 19, 2018
Salem Fitness women’s self-defense class in Salem, MA

Knowing self-defense can help women feel more confident in public spaces or allow them to be less fearful when walking alone at night. Women’s self-defense class helps women learn the basics on how to disable an attacker and protect oneself against physical harassment. Attending women’s self-defense classes can keep you out of danger and can improve your overall physical conditioning and mental perspective.

The main goal of women’s self-defense classes in Salem, MA is to teach you how to protect yourself from an attacker and to evade threatening situations. Also, these classes will help enhance your mental and physical awareness of your surroundings. Your fitness instructor will prepare an intense warm-up routine first and then teach you a variety of self-defense techniques. These self-defense classes tone muscles, improve balance, and strengthen endurance. Naturally, your overall fitness will improve.

Women’s fitness is not just about losing weight and getting in shape. With the goal of empowering women, this class is also about making women strong and independent. After taking self-defense classes, you will have a greater feeling of self-worth and empowerment.

To find out more about women’s self-defense classes, contact Salem Fitness Center.

Sweating to the Oldies” Exercise Program to Eliminate Health Risks

Joseph Coupal - Friday, January 12, 2018
Salem Fitness Sweating to the Oldies in Salem, MA

The benefits of exercising regularly throughout life are well-known. However, is it safe for seniors to perform exercises? Due to aging process, as we age we become less active which is why seniors are more prone to injuries and chronic illness. But, older people can still do physical activities which can help outweigh these risks. “Sweating to the Oldies” is the best exercise program intended for seniors and aging adults.

Sweating to the Oldies in Lynn, MA provides a physical fitness program for older inactive adults so that they can have a healthy lifestyle even as they age. This program is a strategically developed exercise routine to improve endurance, strength, resistance, and flexibility. It is recommended that elderly adults have cardio-respiratory endurance exercise, like walking, to lower the risk of heart disease and high blood pressure. Strength training exercises strengthens bones and improves balance which prevents falls and bone fractures. Lastly, stretching and flexibility exercises help develop stronger muscles, promote better posture, and reduce muscle stiffness and pain.

But, there are some seniors whose physical abilities are limited because of some medical conditions and disabilities. These seniors must perform exercise more carefully than others. With proper instruction and guidance, they can perform different activities that can improve their mobility and strength.

To find out more about the benefits of Sweating to the Oldies, contact Salem Fitness Center.

Burn Extra-Calories in the New Year through Boxing Training Workouts

Joseph Coupal - Monday, January 08, 2018
Salem Fitness Group exercise boxing drills in Salem, MA

Today, boxing is not only reserved for the ring. This sport has become even more popular as a fitness sensation. This New Year, after all the over-indulging, parties and gatherings have ended, we resolve to hit the gym. This exercise will burn extra-calories through an intense, full-body workout. Boxing training cardio workouts can be electrifying and fulfilling.

This boxing training exercise offers various health benefits. Group exercise boxing drills in Salem, MA help participants burn an immense amount of calories. These drills can improve your strength and stamina. Since all the muscle groups are involved, this workout can tone your muscles and improve your physical appearance as well. It is also a perfect cardio workout for getting a stronger heart and lungs.

Lastly, this intense training can also relieve stress. Throwing punches at the bag can be powerful and help relieve stress. Every punch, jab, hook and upper cut initiates movement for more power and endurance. No doubt, boxing training is an effective way to burn unwanted calories. To learn more about the benefits of boxing training workouts, contact Salem Fitness Center.