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The Amazing Benefits of Adding Boxing Training Cardio Workouts in Your Regimen

Joseph Coupal - Friday, April 27, 2018
Salem Fitness group exercise boxing drills in Salem, MA

There’s a big reason why boxing is the workout of choice by many men and women, and even popular celebrities and models. Not only does boxing offer a strength and cardio workout in one, but it is also the best way to get in tune with your inner toughness. By adding boxing training cardio workouts into your exercise regimen, the amazing perks of punching, kicking and jabbing will have you relieving stress while keeping you fit.

In addition to boosting your strength and cardio, group exercise boxing drills in Salem, MA can help improve a number of skill-related parameters of fitness such as balance, coordination, reactivity, and agility. Once you’ve learned how to execute the proper form of every move, you’ll be able to sculpt different muscle groups like the arms, legs, back, shoulders, and core. Because this full-body workout is also a high intensity workout, you’ll be able to burn major calories fast. With a potential burn rate of 13 calories per minute, boxing is as effective as other intense types of cardio like running and cycling. Furthermore, one thing that sets boxing apart from other workouts is the stress-relief it provides. Boxing is a healthy and an effective way to help you let go of the tension, but also the rush of endorphins will make you happier too.

Joining a boxing workout class can help you build confidence and discipline. With boxing, there’s always something new to learn or someone new to spar with, so there’s a motivation for you to keep training and never stop learning.

To find out more about boxing training cardio workouts, contact Salem Fitness Center.

Gentle Yoga Classes for A Relaxing Way to Stay Fit

Joseph Coupal - Friday, April 20, 2018
Salem Fitness Yoga Class in Salem, MA

Your daily stressful routine can take its toll on your body and mind. Although signs of fatigue may take some time to manifest in your body; make some time to pause from your daily activities and give your body the rest it deserves. Gentle yoga is a great way to relax while at the same time keeping your body in shape.

Yoga classes in Salem, MA teaches you to pay attention to your body. Gentle yoga exercises can keep your organs healthy and keep your joints lubricated. It relaxes the mind and promotes healthy growth of cells. Moreover, it gets rid of toxins naturally as you perform poses without pushing yourself.

With every group of muscles targeted by yoga, you can shape your body without straining it with intense movements. This type of workout maintains an atmosphere that is free from pressure and competition, so participants can enjoy the calmness of the class. To learn more about gentle yoga and its benefits, contact Salem Fitness Center.

Group Exercise Classes Offer a Huge Variety of Training Options

Joseph Coupal - Friday, April 13, 2018
Salem Fitness group exercise classes in Salem, MA

Working out on your own can be a drag. Once in a while you need an external motivator to encourage yourself to push yourself to your limit. Group classes offer motivation to get yourself moving and help you to stay on track to achieve your goals. If you haven’t experienced the thrill of successfully making it through a group exercise class, it’s about time you give it a try. There are many reasons why getting physically active with a group should be a part of your fitness program.

When there are people around you, seeing them pushing themselves is a great motivator in itself. Working out with peers reaching for the same fitness goals like you also helps you push harder and go beyond what you would on your own. One main reason why you should attend group exercise classes in Salem, MA is that they have a fitness structure which consists of a proper warm-up, workout, and cool-down. Therefore, you don’t have to do any planning because your fitness trainer will do the strategic planning of all the workout routines to be performed. Another reason to indulge in a group class is it offers a huge variety of training options making it more fun and challenging. This prevents boredom and fitness plateau. They provide all the elements that combine to make your workout enjoyable – working with peers, engaging activities, a motivating trainer, and sweat.

Group fitness classes offer a cost-effective way to benefit from the expertise of a certified group exercise trainer. In the process you’ll learn new exercise routines, proper techniques and form that the fitness instructor has put together. This will aid you when you decide to go back to the gym floor and assemble your own training sessions.

To find out more about the benefits of group exercise classes, contact Salem Fitness Center.

Women’s Self-Defense Classes Allow Women to Protect Themselves in All Situations

Joseph Coupal - Friday, April 06, 2018
Salem Fitness women’s self-defense class in Salem, MA

Women are becoming more interested in defending themselves and relying upon their own devices. But, there are many situations and scenarios that are challenging for women. For those who want to take a stand and protect themselves, learning a few self-defense moves by joining women’s self-defense class is key.

Some women think that learning self defense is only about kicking and punching your opponent, but it is much more than that. Although these kicks and punches will help you to defend yourself, they only work in some situations. Women’s self-defense classes in Salem, MA will teach you how to throw kicks and punches efficiently, how to assess the situation properly, and how to react. Each self-defense class will teach various versions of kicks, punches, twists, and turns. By learning these self-defense skills, you’ll be able to improve your stamina, flexibility, mental awareness, and overall physical condition.

Today, self-defense classes are integrated into women’s fitness programs. Being able to protect yourself in all situations can build self-confidence, lead to self-respect, and ultimately empower you. By taking self-defense classes, they will give a positive impact on your life, boost your spirit and make a better version of yourself.

To find out more about women’s self-defense classes, contact Salem Fitness Center.