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Burn Fat and Shape-Up Muscles Fast with Boxing Group Exercise Classes

Joseph Coupal - Friday, May 25, 2018
Salem Fitness Group exercise boxing drills in Salem, MA

Boxing was considered a combat sport in the past. Now it is integrated in many forms of workout routines due to the many benefits it has in losing weight and gaining strength. Many fitness enthusiasts fuse boxing training cardio workouts with other exercises because participants will see quick results when done regularly.

Although boxing is often performed through sparring sessions, many participants now enjoy the group exercise boxing drills in Salem, MA. They find punching the bag in a group class with co-participants a fun and stress-relieving workout. Meanwhile, its effectiveness in burning fat and toning muscles are indisputable. With the help of trained coaches, you will achieve a knockout body with toned muscles and improved strength in no time.

Boxing workout class has earned exceptional rave reviews from enthusiasts who never thought they could achieve marvelous results in just a few sessions. Whether its for losing weight, shaping up your body, or enhancing your strength and endurance, boxing group exercise is a quick and engaging way to reach your fitness goals.

If you are interested in this group workout class, contact Salem Fitness Center.

Age-Appropriate Group Exercise Programs like “Sweating to the Oldies” Keeps Seniors Healthy and Active

Joseph Coupal - Friday, May 18, 2018
Salem Fitness - Sweating to the Oldies in Salem, MA

Everyone benefits from exercise and physical activity. Whether you’re young or old, fit or out-of-shape, healthy or recovering from injury, physical activity can ease symptoms of many chronic conditions and prevent illness. Exercise has the potential to greatly improve everyone's quality of life. Contrary to popular belief, weakness and poor balance are actually linked to inactivity rather than age. Thus, there is no reason that older adults and seniors shouldn't remain active and increase their activity levels even as they age. To help seniors engage in an active lifestyle, an age-appropriate exercise program like “Sweating to the Oldies” is especially designed to address their needs.

Seniors have different needs and physical limitations than younger exercisers but they have the most to gain from the benefits gleaned from exercise. Sweating to the Oldies in Salem, MA is a group exercise class strategically developed to suit the specific needs and limitations of older adults and seniors. This fitness program is low intensity and low impact to protect joints, bones, soft tissue, and muscles. For this reason, the risks of pain, fatigue, and injury during and after the sessions are dramatically minimized.

Exercise is an important part of a healthy lifestyle. Though many see the results of exercise as skin deep, the health benefits are far more important than improving physical appearance. Having a physical fitness program for elderly people and incorporating exercises into their lifestyle not only makes them look better, but it will help them feel sharper, more energetic, and able to experience a greater sense of well-being.

To find out more about the benefits of Sweating to the Oldies, contact Salem Fitness Center.

Gentle Yoga is a Relaxing and Gentle Way to Keep Your Mind and Body Healthy

Joseph Coupal - Friday, May 11, 2018
Salem Fitness yoga classes in Salem, MA

Gentle yoga is perfect for beginners, older practitioners, people who are recovering from an injury, or those who have limited flexibility. Gentle yoga is exactly what the name implies, a slower-paced and less strenuous form of yoga. Practicing gentle yoga exercises regularly offers many health and well-being benefits such as increased strength, flexibility and balance, reduced stress, better sleep, and mindfulness. These are just part of a long and growing list of the benefits you will experience if you add gentle yoga to your workout routine.

Yoga classes in Salem, MA offers a relaxed learning curve and certified yoga instructors simplify and explain the poses as you go with modifications, repetition, and step-by-step adjustments if necessary. Stretching and balance poses are simplified and repeated to train and challenge the muscles gently and gradually. With gentle yoga, there’s no need to hurry to finish a sequence and no agitation in holding a pose. This allows you to move your body comfortably and encourages movement without the potential for strain.

Gentle yoga also focuses on alignment and breathing techniques by slowing your breath and movement to emphasize relaxation and reduce stress. The slower pace and the lower intensity will help you calm and center yourself throughout the class. With quiet, simplified, and focused movements, practicing yoga provides a gateway to meditation and mindfulness. It’s all about relaxing and letting your body get what it needs.

To find out more about the health benefits of gentle yoga exercises, contact Salem Fitness Center.

Boot Camp Classes Speed Up Results to Get Your Body in Top Shape

Joseph Coupal - Friday, May 04, 2018
Salem Fitness group exercise classes in Salem, MA

Boot camp classes provide a dynamic, total body workout that promotes cardiovascular health and muscle growth. These classes are a great way to speed up results because they incorporate drills that are designed to improve strength, power, agility, balance, and coordination. Aside from being an effective method of shedding excess body fat, they provide a number of benefits unique to the class format.

Boot camp classes in Salem, MA string together circuits of intense exercises which involve a rapid-fire sequence of moves, pausing for only a few seconds between exercises. It’s fast paced and intense structure help build strength and endurance. By performing drill after drill including push-ups, sit-ups, pull-ups, squats, planks, and jumping jacks, you’ll be able to get your body in top shape fast. It targets every major muscle group in the body. And, because you breathe and sweat hard, it’s a great way to boost your cardio fitness for a quick start to weight loss and fitness.

Having a physical fitness program that keeps you motivated and engaged is beneficial to your fitness goals. Working out with a group that shares the same fitness goals while developing social relationships is a fun and exciting way to get in shape and become confident about your own abilities.

To find out more about boot camp classes, contact Salem Fitness Center.