Gentle yoga exercises include poses that are of low intensity. This is why this type of exercise is considered best for all ages, especially older adults who want to stay fit and healthy as they age.
Practicing yoga regularly offers numerous benefits to your body. In gentle yoga, you move your body with low impact to encourage movement without strain. Older adults tend to slow their movements which is why many forgo exercise overtime. But gentle yoga offers a good alternative offering both flexibility and strength. Poses are generally held for over 5 minutes each and blankets and blocks used for comfort while executing them.
When you join gentle yoga classes in Salem, MA, you will perform yoga poses and breathing techniques that can be modified for your fitness level, comfort level, and age. These exercise classes are safe and effective for health of both mind and body. Start thinking about starting a gentle yoga practice.
To find out more about gentle yoga classes, contact Salem Fitness Center.