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Salem Fitness group exercise boxing drills in Salem, MA

While boxing training cardio workouts target the whole body, the core muscles get most of the workout. Boxing is known for improving core stability.

When you join a boxing workout class, punches, jabs, hooks, and uppercuts are initiated from the rotational movement of your hips and trunk. So while performing boxing drills, the shoulders and arms are not the only muscles that are working. Your hips and trunk must rotate in order to provide the power behind every strike. This means you will develop your core muscles to achieve those flat, fit abs. Having a strong and stable core makes all your movements all day easier.

The group exercise boxing drills in Salem, MA helps develop quick reflexes, anaerobic endurance, power, and balance. All these components are needed to perform striking motion and maneuvering around the opponent. As a result, participants achieve core stability through regular boxing. A strong core also leads to good posture so you become less prone to osteoporosis and other spinal problems that are common as you get older.

To find out more about exercise classes, contact Salem Fitness Center.