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Salem Fitness Women’s self-defense classes n Salem, MA

Boxing training cardio workouts do not just target the upper limbs and core. Throwing punches uses all of the muscle groups optimizing calorie burn and muscle conditioning. As a result, boxing has also become a popular choice for women who want to get in shape.

While boxing training cardio workouts target the whole body, they focus on strengthening the core. So for those who want to get their arms toned as well as strengthen their abs, joining boxing workouts class is a good jump start. Every punch, jab, hook, and uppercut initiates the rotational movements of your hips and trunk to provide power and support for your moves.

One of the benefits of joining group exercise boxing drills in Salem, MA is developing a stronger core. Having a stronger core means having stronger support which helps posture and allows you to stand tall and sit up straight. This also helps prevent conditions in the spine as you age. Additionally, having a strong and stable core also helps prevent falls.

To find out more about boxing drills and other group exercise classes, contact Salem Fitness Center.