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Women’s Fitness to Prevent Disease and Health Issues Common in Women – Salem, MA

Joseph Coupal - Wednesday, June 03, 2015

So many diseases target women only. However, exercise and a healthy lifestyle can combat many of them. Breast cancer is one of the most common cancers among women. But, exercise for women and physical activity can possibly reduce a woman's risk of developing breast cancer.

Breast cancer is the second leading cause of cancer-related death in women. But women who exercise can significantly reduce their risk of developing breast cancer.

In fact, women who walk at least seven hours a week, have a 14% less chance of developing breast cancer than those who walked for fewer than three hours per week.*

Even better, women who are the most active, sweating vigorously for up to 10 hours each week, have an even greater health benefit. They actually have a 25% less chance of developing breast cancer.*

Women's exercise programs may change the internal makeup of a woman's body and make it harder for breast cancer to take hold.

If you have never exercised, now is the time to start. If you used to exercise, but have “fallen off the wagon” for one reason or another, now is the time to start again! If regularly walk, try taking it up a notch by participating in our women’s only fitness area.

Summer is the perfect time to put healthy lifestyle habits in place. Women’s fitness has always been important at Salem Fitness. We can help you create an exercise program that is right for you, your body, and your lifestyle. Contact Salem Fitness for more information.

Stats - WNCN

Achieve Your Health and Fitness Goals at Salem Fitness – Salem, MA

Joseph Coupal - Friday, April 17, 2015

Welcome to the Salem Fitness Blog! Here you will find information on health, fitness, and how to have a healthy lifestyle. At Salem Fitness we know that in order to make time for exercise, you need to enjoy doing it and it needs to fit in your budget.

That is why we offer all types of memberships and exercise options. With personal training, boxing, a women’s fitness area, boot camp, senior fitness options, new cardio equipment and group exercise, you are surely going to find a class or a style of exercise that will meet your needs and help you meet your fitness goals.  We also offer a variety of memberships that can work with almost any time and budget needs.

In our blogs you will also find out about the latest in fitness and health, including industry trends and wellness tips. If you are interested in fitness and weight loss, as well as tips that will keep you motivated and informed, Salem Fitness blog page is the place. We want to help you set fitness goals that you can improve your own health and wellness to attain a healthy, happy and long life.

We have a highly trained instructors and certified trainers who are eager to share their health and fitness knowledge with you. Let us help you get in great shape, lose weight and improve your physical well-being. Salem Fitness has the equipment, environment and staff to help you achieve your health and fitness goals.

For more information, contact us for more information.