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Sweating to the Oldies – Get Back in Your Best Shape with Good Ol’ Hits - Salem, MA

Joseph Coupal - Monday, June 22, 2015
Sweating to the Oldies

Sweating to the Oldies in Salem, MA is a dance exercise performed along with heart-pumping hits of the ‘50s and ‘60s that are bound to make you groove, sweat, and lose weight. The beats make this exercise program pure enjoyment as if it is a party that it improves your fitness and health. The dance steps are not complicated so they are fun and safe for seniors.

It has been more or less 3 decades since Richard Simmons first charmed everyone into losing weight with his motivational workout plan - Sweating to the Oldies. This dance exercise program is based on the science of Triple Training in which cardio and toning workouts are strategically sequenced maximizing weight loss results. Its calorie-burning ability efficiently helps you transform your body and change your life for the better.

Sweating to the Oldies is a physical fitness program that the seniors can relate to and stick with. In this exercise program, you will bring back the good ol' songs and the great shape you once had. While you burn fat for optimal weight loss, you will also be able to sculpt you muscles, regain your strength and balance, and bring your fitness to the next level in just 30 minutes. To find out more about Sweating to the Oldies, visit Salem Fitness Center.

Boxing Group Exercise is a Cardio Workout for a Knockout Body - Salem, MA

Joseph Coupal - Wednesday, June 17, 2015

Traditionally thought of as a combat sport, boxing is now considered as an excellent form of exercise. With a strategic combination of interval and circuit training, boxing training cardio workouts have been developed so you can achieve a knockout body. As a result, boxing is one of the best and fastest ways to lose weight, tone up, and gain strength.

Group exercise boxing drills in Salem, MA add variety to your boxing sessions. While boxing can be done in a one-on-one sparring session, a lot of fitness enthusiasts choose to battle a bag in a group class. Many experts in physical fitness have touted boxing as an effective way to bust fat and trim down. By working out with a trained boxing instructor and using proper form, you will enhance muscle tone and improve cardiovascular endurance.

Boxing workout class lets you take proactive steps toward achieving your fitness goals. Each exercise routine contributes a fitness component to your body that you have never been able to achieve before using other workout programs.

For more details, contact Salem Fitness Center.

Women-Only Fitness Clubs Keep Women Physically Fit as They Age - Salem, MA

Joseph Coupal - Thursday, June 11, 2015

Salem Fitness offers a women-only fitness clubs in Salem, MA that is dedicated to keeping women physically fit as they age. Many gyms for women are popular because they provide women with the perfect place to work-out comfortably. Health clubs catering to women require a different strategy than conventional clubs which is why they are built with the tools and resources that help you achieve your realistic fitness goals.

A lot of women do not get the kind of day-to-day physical activity they need. This is one of the reasons why gyms are now focusing on women’s fitness. These clubs are not discriminatory, they provide women with the assistance and assurance of succeeding in their pursuit of fitness and health. There are certified personal trainers who will guide and motivate you throughout the program with a focus on women’s health.

The point of being active is to maintain your ability to function, stay healthy, and live longer. The strategically developed women’s personal training routines benefit the entire female body. They improve the way your body’s systems work, the same systems with deteriorate with age. Through regular exercise, women will stay healthy and will be able to live well as they age.

Personal training has many benefits. It reduces your risks of having health conditions such as heart disease, osteoporosis, and diabetes. Being overweight can put you at high risk. But through exercise, you will be able to raise your resting metabolic rate that dictates how well your body uses nutrients and how efficiently you control your weight.

To find out more about personal trainings geared towards women’s overall wellness, contact Salem Fitness Center.

Complimentary Lunch at Salem Fitness Center

Joseph Coupal - Wednesday, June 10, 2015

 

Women’s Fitness – Eating Right and Exercising Regularly for a Healthier and Happier Life - Salem, MA

Joseph Coupal - Thursday, June 04, 2015

Women’s fitness is about making women feel comfortable and confident about themselves by staying healthy. While most of you join personal training to achieve faster and better weight loss results, there are those who exercise in order to say healthy and to tone their bodies.

Women who watch what they eat and maintain a regular exercise routine often have better careers than those who do not. Women’s personal training routines are strategically developed for women to have a healthy and fulfilling lifestyle. Aside from the physical fitness benefits, these exercise routines will also have a positive impact on how you deal with day-to-day living, particularly in managing work and stress.

The women-only fitness clubs in Salem, MA are a perfect place for women who want to live a healthier and happier life. Surely, taking small steps by eating right and exercising regularly will bring you closer to reaching your fitness goals. However, when making these healthy lifestyle changes with other women who share the same interests and goals as you, the sense of companionship and support will help you feel that it worth it and keep weight loss fun and interesting, all while helping you stay motivated.

There is no need to try and make healthy lifestyle changes alone. Try personal training for women or workout with a friend at Salem Fitness Center.

Women’s Fitness to Prevent Disease and Health Issues Common in Women – Salem, MA

Joseph Coupal - Wednesday, June 03, 2015

So many diseases target women only. However, exercise and a healthy lifestyle can combat many of them. Breast cancer is one of the most common cancers among women. But, exercise for women and physical activity can possibly reduce a woman's risk of developing breast cancer.

Breast cancer is the second leading cause of cancer-related death in women. But women who exercise can significantly reduce their risk of developing breast cancer.

In fact, women who walk at least seven hours a week, have a 14% less chance of developing breast cancer than those who walked for fewer than three hours per week.*

Even better, women who are the most active, sweating vigorously for up to 10 hours each week, have an even greater health benefit. They actually have a 25% less chance of developing breast cancer.*

Women's exercise programs may change the internal makeup of a woman's body and make it harder for breast cancer to take hold.

If you have never exercised, now is the time to start. If you used to exercise, but have “fallen off the wagon” for one reason or another, now is the time to start again! If regularly walk, try taking it up a notch by participating in our women’s only fitness area.

Summer is the perfect time to put healthy lifestyle habits in place. Women’s fitness has always been important at Salem Fitness. We can help you create an exercise program that is right for you, your body, and your lifestyle. Contact Salem Fitness for more information.

Stats - WNCN

Achieve Your Health and Fitness Goals at Salem Fitness – Salem, MA

Joseph Coupal - Friday, April 17, 2015

Welcome to the Salem Fitness Blog! Here you will find information on health, fitness, and how to have a healthy lifestyle. At Salem Fitness we know that in order to make time for exercise, you need to enjoy doing it and it needs to fit in your budget.

That is why we offer all types of memberships and exercise options. With personal training, boxing, a women’s fitness area, boot camp, senior fitness options, new cardio equipment and group exercise, you are surely going to find a class or a style of exercise that will meet your needs and help you meet your fitness goals.  We also offer a variety of memberships that can work with almost any time and budget needs.

In our blogs you will also find out about the latest in fitness and health, including industry trends and wellness tips. If you are interested in fitness and weight loss, as well as tips that will keep you motivated and informed, Salem Fitness blog page is the place. We want to help you set fitness goals that you can improve your own health and wellness to attain a healthy, happy and long life.

We have a highly trained instructors and certified trainers who are eager to share their health and fitness knowledge with you. Let us help you get in great shape, lose weight and improve your physical well-being. Salem Fitness has the equipment, environment and staff to help you achieve your health and fitness goals.

For more information, contact us for more information.