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Sweating to The Oldies, an Age-Friendly Physical Fitness Program - Salem, MA

Joseph Coupal - Friday, June 03, 2016

A lot of older adults want to find a physical fitness program or facility that can help them stay active. That is why the Sweating to the Oldies exercise class has grown in demand. It provides a perfect place for older adults to exercise regularly and have fun.

Sweating to the Oldies in Salem, MA is a group exercise class that is perfect for any age or fitness level. The exercise routines performed in this fitness program are strategically developed to suit the specific needs and limitations of older adults. As a result, seniors and aging adults can live an active, healthy, and happy lifestyle.

When people breach 50, they tend to become more selective about where and how they exercise. Exercising in a gym allows you to work with professionals who are knowledgeable in age-friendly physical fitness programs like Sweating to the Oldies. This group ex class can be performed by those with painful joints, arthritis, and other conditions. This fitness program is low intensity so the risks of pain, fatigue, or injury during and after the session are dramatically lessened.

To find out more about Sweating to the Oldies, contact Salem Fitness Center.

Gentle Yoga is Effective for all Fitness Levels - Salem, MA

Joseph Coupal - Friday, May 27, 2016

The yoga classes in Salem, MA that are “restorative” offer a soft, gentle, and more relaxing feel. The many different poses in these classes use bolsters, blankets, blocks, straps, and walls stretches for various muscle groups. This is why they are coined as gentle yoga poses.

Practicing yoga lets you enjoy a lot of health benefits. These classes are performed at a slower pace, but they still provide great benefits to your body and mind while letting providing weight loss results that you would not expect. The poses are held for up to seven minutes at a time. So the muscles in your body can release tension restoring their normal function.

Gentle yoga exercises are supportive of people’s physical differences. When you join these classes, there is no sense of competition that can be found in other fitness classes. Gentle yoga is not a space for unfavorable comparison with yourself and other students.

To find out more about the benefits of joining gentle yoga classes, contact Salem Fitness Center.

Group Exercise Classes are A Perfect Place for The Novice to Start - Salem, MA

Joseph Coupal - Friday, May 20, 2016

Physical fitness instructors make exercise more appealing and easier to stick with. Group exercise classes can be modified to accommodate all physical fitness levels, from advanced to novice.

Many people consider starting a regular exercise program a daunting task. This is one reason to take advantage of group exercise classes in Salem, MA. These classes are a great way to get started if you are concerned about exercising alone, are unsure of where to start, or are not ready for a personal trainer.

Group ex provides a new circle of friends that can help motivate. Most participants share the same goals to burn calories and get into shape. Watching peers exercise can help motivate you to keep up with the routine. The excitement around you cab help you stay motivated until the class ends helping you stick to your new-found fitness program.

Classes are led by certified group exercise trainers in a group setting, and they ensure that each participant receives adequate attention.

To find out more about the benefits of group exercise classes, contact Salem Fitness Center.

Bootcamp Classes can be A Holistic Approach to Your Pursuit of Fitness and Health - Salem, MA

Joseph Coupal - Friday, May 13, 2016

In order to stick to a particular physical fitness program, you need to find one that ignites your interest. For instance, if you want to exercise in a group, personal training may not be the right fit. Small group training or group exercise classes may be a better match. If you want a fast-paced intense, full-body workout, Bootcamp could be perfect.

If you want to be exercise and get healthy in a more challenging and engaging way, then join the fitness bootcamp classes in Salem, MA. These classes incorporate drills that are designed to enhance agility, quickness, power, and strength.

The fitness bootcamp classes are for those who want to step up their game. Participants move around the room to a number of distinct stations. Each station is dedicated to a specific exercise so you will get a more holistic approach to your pursuit of fitness and health. Bootcamp exercises your entire body so you get a fun and fulfilling workout out that targets the different muscle groups in your body.

To find out more about bootcamp classes, contact Salem Fitness Center.

Boxing Training Cardio Workouts for Self-Confidence and Self-Defense - Salem, MA

Joseph Coupal - Monday, May 09, 2016

Boxing workout class is done in a group setting and enjoyed by both men and women. The attention and assistance you are given throughout the class is enhanced because of the small group setting.

Group exercise boxing drills in Salem, MA incorporate true boxing techniques into a full body workout. This comprehensive training program is developed so that even a beginner can have fun while burning calories and building muscles. The program is progressive so you will learn boxing techniques, mastering each before moving onto the next technique. You are taught how to make a fist properly, hands-up guard, step jab, forward shuffle, and more. You are also taught how to use a heavy bag effectively to achieve faster and better fitness results.

The boxing training cardio workouts allow you to develop self-confidence and self-defense at the same time. As you trim down and get in shape, you will also learn how to protect yourself against potential threats because you can master powerful punches.

To find out more about boxing training cardio workouts, contact Salem Fitness Center.

Women’s Self-Defense Class Teaches "Fight or Flight" Situations - Salem, MA

Joseph Coupal - Tuesday, May 03, 2016

Women’s fitness is all about making women healthy and happy; but it is also about empowering women and making them feel more secure and confident.

The women’s self-defense classes in Salem, MA provide the perfect place for women to learn defense moves to be used when a situation may call for it. Because women learn how to protect themselves against probable threats, they gain more confidence and can control physically uncomfortable circumstances more effectively.

The women’s self-defense class revolves around a strategically designed comprehensive course. With 2 one hour sessions in the program, attendees learn self-defense moves to make them feel safer and more comfortable, but hopefully, they will never have to use. By enrolling in the women’s self-defense class, women will also learn and master how to carefully assessing a "flight or fight" situation, gaining a better understanding of timing and distance in order to make the choice.

To find out more about the importance and benefits of women’s self-defense classes, contact Salem Fitness Center.

Gentle Yoga is a More Relaxed Workout that Brings Remarkable Benefits - Salem, MA

Joseph Coupal - Monday, April 25, 2016

Most people think that those who do gentle yoga exercises are pregnant women, senior citizens, or recovering from injury. This is not the case, although each gentle yoga pose has therapeutic effect, releasing stress and tension from your mind and body. These classes allow you to take time to feel your body breathe and move helping keep organs healthy and joints lubricated. Through these classes you will have a more sound and focused mind that dictates and nurtures the cells to become healthy. This also explains why more and more young people are also starting to participate in yoga classes; they want to experience and enjoy the benefits.

Joining gentle yoga classes in Salem, MA is great for people who are in very poor physical condition and for those who are searching for a more relaxed workout. Yoga poses in these classes can also improve your overall flexibility allowing you to move with less limitations. Each gentle yoga pose is orchestrated by a certified instructor to ensure that you are doing it correctly and without any undo strain on your body. Because of the more relaxed pace, you can take more time between poses allowing your body to recover.

To find out more about gentle yoga exercise classes, contact Salem Fitness Center.

Women’s Self-Defense Classes Make Women More Empowered and Aware - Salem, MA

Joseph Coupal - Friday, April 15, 2016

Self-defense classes can also be a vital aspect of women’s fitness. It empowers women by making them capable of defending themselves when a situation demands. Taking self-defense classes can save your life, instill self-confidence and will get you in shape at the same time. Even though these classes teach defense, personal safety is not the only benefit that is offered to women who take the class. It also allows them to improve their self-confidence and form friendships.

The women’s self-defense classes in Salem, MA are geared to empowering women today. You are taught the techniques to disable an attacker and how to escape quickly in order to remove you from a situation that can be life-threatening. You will also learn how to avoid certain scenarios that can increase the risk of danger in order to increase your overall safety.

The women’s self-defense class also has social benefits and keeps women more engaged. These classes attract women of all ages, of many different backgrounds. Women’s self-defense classes are a perfect avenue for become more socially engaged, respecting people from all cultures and social statuses and for respecting yourself. You will certainly find yourself making a new circle of friends.

To find out more about women’s self-defense classes, contact Salem Fitness Center.

Boxing Workout Class for Group Exercise Boxing Drills to Burn Calories and Build Muscles - Salem, MA

Joseph Coupal - Friday, April 08, 2016

Kickboxing provides a full-body workout when performed as a fitness and weight loss program. The boxing training cardio workouts will target specific muscle groups in your body to improve your cardiovascular endurance and muscle tone. In fact, regularly performing this kind of workout exercises all muscle groups in a fun and fulfilling way while you develop balance, coordination, flexibility, strength, and self-confidence.

The group exercise boxing drills in Salem, MA encompass a wide array of exercise types. The drills are a combination of boxing, martial arts, and aerobics so the chances of getting bored are slim. You are guaranteed that all the exercise boxing drills are enjoyable and diverse because they are done in a group setting, while being safe and effective at providing a total-body workout.

In a boxing workout class, you will be performing group exercise boxing drills that will definitely help you burn calories and build muscles. The number of calories burned in each class varies according to the intensity level, duration, and variation of the drills performed. By working on your upper and lower body, including the core area, you can expect a combination of jumps, kicks, and punches that will improve your range of motion and level of cardiovascular endurance.

To find out more about the benefits of group exercise boxing drills, contact Salem Fitness Center.

Women-only Fitness Clubs can Improve Fitness Results - Salem, MA

Joseph Coupal - Friday, April 01, 2016

There are women who prefer to work out together in women-only fitness clubs in Salem, MA due to cultural or personal preference. In fact, there is a large demand for women-only fitness clubs . These facilities provide the perfect place for women who want to work out without in a comfortable environment and focus on exercise and getting healthy.

Women only fitness clubs are very effective because they provide a space for exercise where women can feel comfortable without having to conform to society's expectations. This allows women to focus on working out with confidence and free of judgement.

Women’s personal training routines offer the same physical challenges of fully inclusive clubs but many of the exercises are focused on women's health. Exercise and be yourself.

To find out more about women-only fitness clubs, contact Salem Fitness Center.