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Yoga Classes in A Women-Only Fitness Gym Allow Women to Enjoy More Fitness Benefits - Salem, MA

Joseph Coupal - Friday, November 13, 2015

Yoga classes in Salem, MA that are conducted in a women-only gym not only allow females to enjoy more physical fitness benefits but also allow them to gain more confidence. Because no males are in the classes, women do not feel restricted when they perform each yoga pose. Yoga involves bending and stretching in order to bring the body into a state of harmony and balance. Women only gyms and fitness classes allow a certain freedom in exercise for women.

Practicing yoga also helps improve joint flexibility and muscular strength which leads you to feel more centered and calm after every class. Because yoga poses are paired with controlled breathing techniques, women will also be able to release tension and relieve stress allowing them to have a clear state of mind and an improved level of consciousness.

Yoga is the ultimate workout for mind and body. Yoga exercises will let you achieve that sense of balance resulting in improved body postural alignment. In addition to providing a lasting sense of well-being, yoga will also largely improve your core strength, help in the prevention of back pain, and increase your range of movement.

To find out more about Yoga classes in a women-only fitness gym, contact Salem Fitness Center.

Women-only Fitness Clubs Offer Specific Activities that Women Prefer - Salem, MA

Joseph Coupal - Friday, November 06, 2015

At a time when health and fitness are coming to the forefront of people’s minds, the idea of a women-only fitness club meets the needs of a women with specific concerns and fitness goals that cannot be met in a general population gym. There are advantages to breaking a sweat in a women-only workout space because this type of club is more likely to offer the specific activities that women prefer with personal trainers that are focused on women’s health and longevity.

There are particular group exercise classes and environments that women prefer, such as dance exercise classes, Pilates, stretching and yoga. Women-only fitness clubs are established to provide a space where women’s personal training routines are the focus. These workout routines can be quite different than male exercise programs because they can focus on female related health scenarios like pregnancy and osteoporosis, and they are designed to make women feel comfortable while they exercise.

Another benefit offered by women-only fitness clubs in Salem, MA is the opportunity to network and mingle with fellow women, providing the opportunity to bond while exercising. Women only health clubs create a sense of community among women who work out creating an environment of comradery and motivation. Now, women can work out without feeling intimidated and with fitness goals that focus on their health and well-being.

To find out more about women-only fitness clubs, contact Salem Fitness Center.

Yoga Exercises for Women – Change Your Body The Day You Start Joining Yoga Classes - Salem, MA

Joseph Coupal - Friday, October 23, 2015

Yoga exercises change your body the day you start the classes. Yoga, being a mind-body practice, is frequently touted for its ability to reduce stress and boost well-being. In addition, yoga also offers a wide range of physical health benefits which rival other forms of high intensity exercise.

After yoga classes in Salem, MA, you will benefit from improved cognitive function which boosts your focus and memory. This low intensity exercise of various yoga poses which are performed in perfect form throughout class will help improve your flexibility, particularly in the shoulders, hamstrings, hips and back.

After a month of practicing yoga, you will be amazed at just how effective this practice is in lowering blood pressure, improving lung capacity, and reducing chronic neck pain. Some yoga poses have been found to heighten brain chemicals that help you combat depression and other anxiety-related disorders. Yoga can also increase bone density among older women. Some yoga poses can even be more effective in relieving pain and improving mood than standard medical treatments for chronic back issues.

To find out more about the benefits of Yoga exercises for women, contact Salem Fitness Center.

Group Exercise Boxing Drills Guarantee that Perfectly Toned Body and Better Heart Health - Salem, MA

Joseph Coupal - Friday, October 16, 2015

Boxing training cardio workouts help increase muscular strength, cardiovascular endurance, and agility. Although this type of group exercise workout is intense, it is also fun and the challenge is worth the reward. During this workout, you will be safe and challenged while you perform this full-body workout with certified boxing instructors.

Group exercise boxing drills in Salem, MA involve workout routines that are guaranteed to get your heart pumping and calories burning. These boxing drills are perfect for women because they offer a great way to get those perfectly toned arms and shoulders. Additionally, women who box also get improved core muscles and develop abs. Consider boxing as your new workout and you won’t be ashamed of flaunting your arms and abs.

When you join a boxing workouts class, you will burn the extra fat while building up your physical fitness components. You will feel the burn particularly in the arms and shoulders while you maintain a higher heart rate. In order to reap the many benefits of this high-intensity workout, join a class with a certified instructor who has undergone training to teach you the proper technique using a strategically planned routine.

To find out more about group exercise boxing drills, contact Salem Fitness Center.

Practicing Yoga Regularly Allows You to Live Healthy and Harmonious Lives - Salem, MA

Joseph Coupal - Wednesday, October 14, 2015

Practicing yoga is a low-impact way of exercising the mind and body, with the goal of achieving harmony within oneself. The goal of yoga is to learn to all-at-once meditate, stretch and strengthen the body which allows both men and women to live a more healthy and harmonious lifestyle.

There are many benefits of yoga exercises, especially in relation to stress and flexibility. Yoga uses the motion of each pose flowing into another to massage the internal body components while increasing blood flow and oxygen distribution throughout the body. Yoga uses a whole-body approach which stimulates the internal organs that are not generally stimulated through traditional basic exercises. Your internal organs will detoxify and regenerate themselves while you hold specific organ-related poses during yoga exercises.

When you join Yoga classes in Salem, MA, you will learn and master different positions that benefit the joints of the body that you rarely move throughout your usual day. These yoga poses will help in increasing lubrication within the joints and tendons letting the body flex and relieve tension. The deep breathing and succinct movements done in each class will help bring you to a meditative state. This induces inner awareness and helps develop your brain functions.

To find out more about the fitness and health benefits of regularly practicing yoga, contact Salem Fitness Center.

Women’s Fitness Clubs Provide The Perfect Place for Women to Workout without Feeling Restricted or Intimidated - Salem, MA

Joseph Coupal - Friday, October 02, 2015

There are numerous advantages to working out in a women-only fitness club in Salem, MA. This type of workout space works well for women who are beginners or first-timers as it offers them more privacy and more women-centric activities which they may prefer.

Women are often more likely to choose group exercise classes, Pilates, and/or yoga. In order to provide the perfect place for women to burn the extra fat, tone muscles, and get into their best shape, women-only fitness clubs offer an environment geared solely for their specific needs and health concerns.

Another benefit of women-only fitness clubs is the opportunity to network and mix with women, giving members another channel to build relationships on a professional or personal level. This community often allows women to express themselves more and to work out more freely. The women only environment allows women of many different demographic groups to feel less restricted or intimidated. Women who feel uncomfortable working out can now exercise with women’s personal training routines in a gym environment that helps them get closer to their fitness goals.​​

To find out more about the benefits of women-only fitness clubs, contact Salem Fitness Center.

Women-Only Fitness Clubs Allow Women Become More Productive in Their Personal Training Program - Salem, MA

Joseph Coupal - Monday, September 28, 2015

Women-only fitness clubs in Salem, MA have many things to offer that a co-ed workout environment may not always provide. These fitness clubs offer women a venue where they can exercise and express themselves without having to feel awkward or self-conscious. Many women feel insecure about exercising, especially if they are over-weight, or have not exercised in a long time. There are also some women who prefer women only gyms for cultural reason. Regardless of the reason, women-only fitness clubs allow women to feel less self-conscious during a workout and which allows them to become more productive in their workout program.

There is something special about working out in a community where there are other women who are supportive of your fitness and health goals. Whether you are a woman who wants to indulge in physical activity, has recently had a baby, or needs to shape up for an upcoming special event, support from the people around you helps keep you motivated. For this reason, there are gyms where women’s personal training routines can address these concerns more effectively. You will perform the right exercise routines to burn fat and build muscles with the help of a certified personal trainer. As a result, you will have a well-sculpted, strong body.

To find out more about women-only fitness clubs, contact Salem Fitness Center.

Gentle Yoga Exercises are for People of All Ages and Fitness Levels - Salem, MA

Joseph Coupal - Friday, September 25, 2015

Yoga classes in Salem, MA cater to beginners and advanced practitioners. Your yoga teacher will carefully guide and observe you, correcting and modifying postures when necessary. Yoga classes regardless of size, always allow for individual attention. You can be confident that your yoga teacher will ensure that you are doing the right pose and that you will achieve the best results.

Yoga is an ancient practice that incorporates proper posture, controlled breathing, and consistent meditation into a set of gentle exercises. That is why yoga exercises are considered an exercise for people of all ages and fitness levels. However, if you have not exercised for a long time or have a pre-existing medical condition, yoga may be the right style exercise to help you get back into fitness without putting undo wear and tear on your body and joints. Beginning to exercise can be challenging for people. Often, people will start out too strong, resulting in sore muscles and discomfort. The potential benefits of Yoga will far outweigh your discomfort in starting to exercise again.

Practicing yoga lets you perform gentle exercises that push your body yet keep in mind your physical limits. Yoga is non-competitive so you will not be pushing yourself to compete with others in the class. What is important is you do your best to perform the right poses in each session and experience the health benefits of a regular yoga practice. These benefits include improving body posture and blood circulation, lowering blood pressure, and eliminating stress.

To find out more about the health benefits of a regular yoga practice, contact Salem Fitness Center.

Group Exercise Boxing Drills Improve Your Overall Health and Motor Skills - Salem, MA

Joseph Coupal - Friday, September 18, 2015

Boxing training cardio workouts have long been one of the best ways to gain strength physically and mentally. When boxing, you work hard for a period of time and then take short rests in intervals called a “round.” Before proceeding to the next routine, you can take advantage of the brief resting time to relax your whole body, catch your breath, shake your arms and shoulders, and stretch your calves.

If you have never taken a boxing class, now is the time to join group exercise boxing drills in Salem, MA so you can incorporate safe boxing moves into your regular exercise routine and reap the benefits. If you do each boxing drill right, you will be able to achieve faster and better weight loss results while having fun.

Consider taking a boxing workouts class so you can burn calories, improve your cardio health, and sculpt your muscles. Your motor skills will also be challenged when in a group boxing class. Because your upper limbs are coordinated with your lower limbs, the muscle groups in your arms, shoulders, abs, thighs, and butt are targeted in each boxing workout. As a result, you will achieve your best shape ever.

To find out more about group exercise boxing drills, contact Salem Fitness Center.

NEW YOGA CLASS Starting Wednesday Evening, September 16

Joseph Coupal - Tuesday, September 08, 2015

GENTLE YOGA - WEDNESDAY EVENINGS 6:30pm - Join Salem Fitness Center for an energizing yet relaxing evening yoga practice. Learn how to harness control of your breath to induce the relaxation response: minimize effects of stress, feel grounded and energized and increase mental clarity, insight and awareness.

Restore connective tissue through a gentle practice of Yin Yoga (passive) benefiting the mind and bringing nourishment through circulation and beneficial stretching to your tendons, ligaments and fascia safely. Just be and let go, embody your breath.

Follow up with a Yang Yoga (active) yet gentle practice to strengthen and lengthen your muscles making you more flexible. Develop important balancing skills by practicing safely to ensure a better quality of life now and in the future (we lose our sense of balance dramatically as we mature mostly due to underuse and muscle weakness and no, it's never to late to improve).

We will end in Savasana (lying down on our backs comfortably) where you will soak in and reap all the benefits of your practice: mind, body and soul.

Make time for your 'self ' and come play, Wednesday nights, 6:30!