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Group Exercise Boxing Drills Improve Your Overall Health and Motor Skills - Salem, MA

Joseph Coupal - Friday, September 18, 2015

Boxing training cardio workouts have long been one of the best ways to gain strength physically and mentally. When boxing, you work hard for a period of time and then take short rests in intervals called a “round.” Before proceeding to the next routine, you can take advantage of the brief resting time to relax your whole body, catch your breath, shake your arms and shoulders, and stretch your calves.

If you have never taken a boxing class, now is the time to join group exercise boxing drills in Salem, MA so you can incorporate safe boxing moves into your regular exercise routine and reap the benefits. If you do each boxing drill right, you will be able to achieve faster and better weight loss results while having fun.

Consider taking a boxing workouts class so you can burn calories, improve your cardio health, and sculpt your muscles. Your motor skills will also be challenged when in a group boxing class. Because your upper limbs are coordinated with your lower limbs, the muscle groups in your arms, shoulders, abs, thighs, and butt are targeted in each boxing workout. As a result, you will achieve your best shape ever.

To find out more about group exercise boxing drills, contact Salem Fitness Center.

NEW YOGA CLASS Starting Wednesday Evening, September 16

Joseph Coupal - Tuesday, September 08, 2015

GENTLE YOGA - WEDNESDAY EVENINGS 6:30pm - Join Salem Fitness Center for an energizing yet relaxing evening yoga practice. Learn how to harness control of your breath to induce the relaxation response: minimize effects of stress, feel grounded and energized and increase mental clarity, insight and awareness.

Restore connective tissue through a gentle practice of Yin Yoga (passive) benefiting the mind and bringing nourishment through circulation and beneficial stretching to your tendons, ligaments and fascia safely. Just be and let go, embody your breath.

Follow up with a Yang Yoga (active) yet gentle practice to strengthen and lengthen your muscles making you more flexible. Develop important balancing skills by practicing safely to ensure a better quality of life now and in the future (we lose our sense of balance dramatically as we mature mostly due to underuse and muscle weakness and no, it's never to late to improve).

We will end in Savasana (lying down on our backs comfortably) where you will soak in and reap all the benefits of your practice: mind, body and soul.

Make time for your 'self ' and come play, Wednesday nights, 6:30!

Group Fitness Exercise Means You won’t be Bored and Makes a Workout Worthwhile - Salem, MA

Joseph Coupal - Tuesday, September 08, 2015

The group exercise classes in Salem, MA are very helpful to individuals who need to be around like-minded people to feel driven and to help stay motivated. It is the pace of a group exercise class that makes it a perfect choice for people who cannot effectivly to work out alone. Group exercise is tons of fun, and these classes make time run faster as you exercise.

Many people participate in group fitness exercise because you can’t get bored in them. Group exercise classes provides popular favorites such as Pilates, kickboxing, spinning, TRX and more. There is no reason that you cannot find a group exercise class that fits you well and that will help you meet your fitness goals. You will be able to do different full-body workout routines in each class which helps minimize your tendency to feel bored with your group exercise class.

Instructors are specifically trained to ensure that you get enough attention from each class. Group exercise instructors are highly trained and equipped to teach you the right workout routines and to effectively address your needs and concerns. If you are attending a class for the first time, introduce yourself to the instructor and have a brief chat about your fitness goals as well as your personal limitations. There are always modifications that will be offered in order to ensure that everyone can exercise according to their fitness level and body type.

To find out more about available group exercise classes, contact Salem Fitness Center.

Group Fitness Exercise – Find out Why Working out in a Group is Beneficial - Salem, MA

Joseph Coupal - Tuesday, September 01, 2015

A wide array of training techniques, workout environments, and challenging exercise routines are on the rise. This makes group exercise classes in Salem, MA more popular and more beneficial than ever before.

One of the benefits of regular exercise results is a fit and healthier body. Another benefit of group fitness exercises is that you will be able to recover from illness and injury quicker. This means that spending time at the gym for group exercise will lead to a more productive and overall healthier life. Because you will work out in a group you will be able to socialize and have fun too.

The energy that the group exercise instructor brings to the class helps you to forget you are exercising and trying to lose weight. Very regularly you and your group exercise classmates will develop a great and motivating relationship with your instructor along with the building relationships with the like-minded and motivated people in the class. This makes each class more engaging, challenging, motivating and worthwhile.

To find out more about group exercise classes, contact Salem Fitness Center.

Salem Fitness Center Women's Self-Defense Class

Joseph Coupal - Monday, August 31, 2015

Salem Fitness Center is now offering Women's Self-Defense Class!


  • This is a two-session comprehensive course offered as one-hour class on two consecutive weeks…enabling women to feel the security and confidence to confront and control physically uncomfortable situations.
  • This course will provide the information and some basic self-defense moves to stop quickly and effectively a real or potential attack.

The two classes will cover attitude and mind-set for anticipation, preparation and execution of self- protection. Various strike points of attack, escape from strong, would-be assailants as well as a fundamental understanding of timing and distance that should be used in a potentially dangerous situation.

Hopefully you will never have to use these techniques…but you should be well-prepared ! The 6 PM course starts on Monday, September 14 and concludes on Monday, September 21. The course is only $45.00 with a minimum of ten registrants.

Boxing Training Cardio Workouts have Great Physical Benefits for Women - Salem, MA

Joseph Coupal - Friday, August 21, 2015

Boxing has primarily been considered a sport for men, but it is now becoming very well-known for women as well. In fact, women are more and more enjoying a role in boxing as well as in other areas of competitive fighting. It is interesting to see how boxing has developed over time into a well sought after full-body cardio exercise. Boxing training cardio workouts are being sought after for the great physical benefits they provide to everyone, not just men.

If you are one of the many women who is thinking about getting into boxing, enroll in a boxing workouts class in Salem, MA. By getting involved with boxing, you will learn the basics of the sports in terms of rules and technique and you will go through intensive physical training as well. Regardless of your boxing experience, you will find in this class something that suits your abilities because there are different classes and levels depending on your strength. Just like any other sport or fitness program, you can train and practice to become better to achieve more amazing results.

Group exercise boxing drills are a safe and effective way to relieve stress. Boxing also serves as a great self-defense tool for women. This is one of the many advantages which you are not likely to find in other workout programs.

For more details about group boxing workout classes, contact Salem Fitness Center.

Women-Only Fitness Clubs Help Career Women Stay Fit and Healthy Despite their Busy Schedule - Salem, MA

Joseph Coupal - Friday, August 14, 2015

Today, many women are so caught up with their work schedules that they tend to forget about their fitness and health. For this reason, women-only fitness clubs in Salem, MA can cater to their individual needs of women and their busy schedule. You will also be able to meet other women and expand your network by making friends with them who share the same sentiments, goals, and interests.

Women’s personal training routines are strategically developed to help career women stay fit and healthy while maintaining their demanding work environment. Each woman responds to exercise differently, therefore it is necessary to customize a workout program that is effective in targeting your specific problem areas of women.

A women-only fitness club can change your life-style. No matter what your goals are: to lose weight, stay in shape, or release stress, you need to choose a fitness center where you can feel more comfortable exercising. Being in a gym that is exclusivly for women, you can perform workout routines without feeling self-conscious or intimated.

To find out how to plan a workout program based on your current fitness level and realistic goals, contact Salem Fitness Center.

Women-Only Fitness Areas Offer a More Private and Stress-Free Setting for Women - Salem, MA

Joseph Coupal - Friday, August 07, 2015

More and more ladies are looking for women-only fitness clubs in Salem, MA. After all, many women feel more comfortable exercising in a more private area because it gives them more freedom to move. Women no longer need to feel self-conscious when performing workout routines, which allows them achieve better and faster fitness results.

In a women-only fitness area, the women are more likely to be more comfortable discussing their specific fitness goals. Additinoally, women who feel they don’t fit into the ‘societal norm’ can be more comfortable with their body as they perform women’s personal training routines. With women-centric trainers, you will have a well-developed workout program based on your current fitness level, realistic goals, and you will also get better specific advice on your health condition and personal training.

A women’s fitness center offers better options for activities to be included that may not be available in co-ed gyms. Whether it is getting better bone density, or working to lose baby weight, it can all be accomplished in a women-only workout area which has all the perks of a co-ed fitness center in a more private and stress-free setting.

To find out more about fitness centers for women, contact Salem Fitness Center.

Group Fitness Exercise – Get Motivated by Your Peers and Instructors - Salem, MA

Joseph Coupal - Friday, July 31, 2015

Nowadays, it seems like all kinds of people are enrolling in group exercise classes in Salem, MA. You can find many people of different ages, sizes, and genders exercising together in the gym. This is because working out with others in a group setting has a lot of advantages and benefits that you may not know about until you try it.

Unless you are that rare person who can jump out of bed early in the morning and hit the ground running, odds are that becoming and staying motivated to exercise can be difficult. If you have difficulty exercising or staying motivated, get involved in group fitness exercise instead. One of the great things about the group exercise class setting is that you will have a solid support system. You can get motivated seeing others working out in order to achieve specific fitness goals.

With an energetic, expert and certified group exercise instructor who is there to motivate and guide you, exercise just gets better over time. Knowing that there is someone there to guide you and ensure your safety while keeping you motivated through fun and personal challenges, you can improve your current fitness level and achieve your realistic goals.

To find out more about group fitness exercise, contact Salem Fitness Center.

Boxing Training Cardio Workout Transcends Traditional Fitness Workouts on Multiple Levels - Salem, MA

Joseph Coupal - Monday, July 20, 2015

Boxing workouts classes involves fight-inspired workouts that pay off in a variety of ways. You will get High Intensity Interval Training workouts that maximize calorie-burn by strategically throwing punches, jabs, and hooks as well as maintaining the right form while doing them.

Once you become accustomed to the tempo at which you need to work, the group exercise boxing drills in Salem, MA will have your conditioning levels spiking quickly. These boxing drills will shred fat off your body like no other exercise, allowing you to meet your weight loss and fitness goals. You will be able to achieve faster and better weight loss results if you match your workout with a balanced and healthy diet.

By initiating an explosive hip turn with your arms and shoulders bearing most of the brunt of the muscle recruitment required in boxing, you will add definition to these muscle groups without touching a barbell or dumbbell and while having fun. Your lower-back and ab muscles will provide power for your boxing training cardio workouts. Best of all, with the proper form and boxing drills, you will improve and refine a skill that transcends fitness on multiple levels.

To find out more about the best boxing regimens, contact Salem Fitness Center.