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Holiday Greetings From Salem Fitness Center - Salem, MA

Joseph Coupal - Tuesday, December 22, 2015

This week's blog message is very simple. All of us here at Salem Fitness Center wish you and your family the warmest of Holiday greetings and sincere thanks for your continued trust in us. Your trust and continued partnership with us is nothing short of a blessing and it is truly something we celebrate. We offer you all this sincere thanks and pledge to you that we will never tire in our efforts to steadily increase the value of our service to you. Happy Holidays!

Boxing Training Cardio Workouts Deliver Solid Health and Fitness Results in A Short Time - Salem, MA

Joseph Coupal - Thursday, December 17, 2015

For women, boxing training cardio workouts are the hottest trend for an effective and enjoyable way to burn calories and lose weight. By continually challenging your body to perform movements that increase in difficult, this type of full-body workout can deliver solid health and fitness results in a relatively short period of time.

When you join boxing workouts class in Salem, MA, you will achieve effective and fast gains in your overall level of conditioning and fitness. As compared to other workout styles, you will see results in a relatively shorter period of time with boxing. This is because interval training is highly effective, and boxing is just that while combining cardio and strength training together. Boxing also utilizes all of your muscle groups during every workout.

In each class, group exercise boxing drills will tone your entire body like few other workouts. Boxing training cardio workouts at Salem Fitness Center are very intense and vigorous, so bring a high level of enthusiasm and the class and trainer will help with the motivation! Additionally, the boxing drills are composed of a variety of movements and sequences that are fun, challenging, and fulfilling. By incorporating a diverse range of movements, you will be able to engage different muscle groups to maximize your health and fitness results.

To find out more about group exercise boxing workout classes for women, contact Salem Fitness Center.

Practicing Yoga Should be a Vital Part of Womens Fitness Routines - Salem, MA

Joseph Coupal - Thursday, December 10, 2015

Because there are many health benefits to yoga, it is no wonder that it has become a vital part in womens fitness routines. This fitness approach has been growing in popularity over recent years, with good reason.

By adding yoga exercises to your weekly exercise routine, you will experience numerous benefits that may come as a surprise. In addition to improving one’s flexibility and coordination and creating a healthy harmony in mind and body, yoga can also relieve stress, aches, and pain.

Practicing yoga in Salem, MA entails focusing on posture and breathing, it also puts emphasis on mental focus. Performing yoga poses and breathing exercises allows you to stay focused, relaxed, and calm in stressful situations. In addition to helping improve lung function, yoga is also beneficial to those who suffer from arthritis. This low impact exercise involves long, fluid movements that help increase mobility, relieve pain, loosen stiff muscles, and reduce symptoms of arthritis in joints. Yoga has also been proven to be highly effective in easing back aches.

Additionally, because the yoga poses and breathing techniques can accentuate good posture and enhance overall muscle tone, practicing yoga is also helpful in preventing overall body and back pains.

To find out more about Yoga classes, contact Salem Fitness Center.

Group Exercises Classes Work Great for Women - Salem, MA

Joseph Coupal - Friday, December 04, 2015

Group exercise classes in Salem, MA are growing increasingly in demand. Group classes incorporate workout routines that allow men and women to learn how to challenge themselves while learning a new exercise and having fun at the same time. The pace of group exercise classes makes the time fly by. The energy of your instructor along with that of the other participants in the group helps you forget that you are working out hard.

Exercise classes are led by group exercise instructors who have strategically developed a workout program that is engaging and effective. Because you are surrounded by other hard-working and like-minded women during each class, you will challenge yourself to keep pace by working harder with the other women in the group.

Women also learn new group fitness exercise routines through these exercise classes. Group classes allow you to try different things in each class, keeping exercise fresh and new. This means you are less likely to grow bored and lose motivation. Additionally, you will be shown how to work your body properly and perform the routines the right way. You will engage different muscle groups and, in return, get faster and better fitness results.

To find out more about group exercise classes, contact Salem Fitness Center.

Boxing Training Cardio Workout Classes Provides Drills to for a Knock out Body - Salem, MA

Joseph Coupal - Friday, November 27, 2015

Boxing is a great way for women to get a safe and effective workout that is different from usual exercise routines. If you want to achieve that knock out body, join boxing workouts classes. Boxing exercise classes combine boxing with fitness which is why it is increasingly popular, especially for women who want to stay fit. Through boxercise routines, group exercise classes are fun and exciting, both the novice and the pro will surely love them.

The fun elements of group exercise boxing drills in Salem, MA are what makes them more engaging. Because the classes are so fun and challenging, you stay motivated, allowing you to continue to work out with enthusiasm. This means you will achieve faster and better results. Lose weight, tone muscles, gain physical strength, improve cardiovascular endurance, and keep the mind sharp by boxing.

Boxing training cardio workouts are done in rounds. You will work hard and then take short breaks in between challenging work-outs so your metabolic rate speeds up. This allows your body continue to burn calories even after you have completed your class for the day.

To find out more about group exercise boxing drills, contact Salem Fitness Center.

Boxing Training Cardio Workouts are a “Must Try” for Women - Salem, MA

Joseph Coupal - Friday, November 20, 2015

Human nature says that everyone loves to look and feel good. But what makes looking and feeling good even more satisfying is being able to develop self-defense techniques while getting in-shape. This is why many women today love boxing workouts class.

It used to be that boxing was a prevalently male sport. However, women can throw those punches in perfect form, with quality gloves on, while listening to the certified kickboxing instructors, and witness first hand how group exercise boxing drills in Salem, MA can work different muscle groups, target distinct problem areas, and build self-confidence.

Boxing training cardio workouts for women are becoming more and more popular. You can find women of different ages and sizes picking up their gloves in order to get- and stay- fit. In each class, the boxing drills are strategically developed to be effective, engaging, empowering, and energizing for women.

Group exercise boxing drills are something every woman needs to try at least once. To find out more about your options in group exercise boxing training classes, contact Salem Fitness Center.

Yoga Classes in A Women-Only Fitness Gym Allow Women to Enjoy More Fitness Benefits - Salem, MA

Joseph Coupal - Friday, November 13, 2015

Yoga classes in Salem, MA that are conducted in a women-only gym not only allow females to enjoy more physical fitness benefits but also allow them to gain more confidence. Because no males are in the classes, women do not feel restricted when they perform each yoga pose. Yoga involves bending and stretching in order to bring the body into a state of harmony and balance. Women only gyms and fitness classes allow a certain freedom in exercise for women.

Practicing yoga also helps improve joint flexibility and muscular strength which leads you to feel more centered and calm after every class. Because yoga poses are paired with controlled breathing techniques, women will also be able to release tension and relieve stress allowing them to have a clear state of mind and an improved level of consciousness.

Yoga is the ultimate workout for mind and body. Yoga exercises will let you achieve that sense of balance resulting in improved body postural alignment. In addition to providing a lasting sense of well-being, yoga will also largely improve your core strength, help in the prevention of back pain, and increase your range of movement.

To find out more about Yoga classes in a women-only fitness gym, contact Salem Fitness Center.

Women-only Fitness Clubs Offer Specific Activities that Women Prefer - Salem, MA

Joseph Coupal - Friday, November 06, 2015

At a time when health and fitness are coming to the forefront of people’s minds, the idea of a women-only fitness club meets the needs of a women with specific concerns and fitness goals that cannot be met in a general population gym. There are advantages to breaking a sweat in a women-only workout space because this type of club is more likely to offer the specific activities that women prefer with personal trainers that are focused on women’s health and longevity.

There are particular group exercise classes and environments that women prefer, such as dance exercise classes, Pilates, stretching and yoga. Women-only fitness clubs are established to provide a space where women’s personal training routines are the focus. These workout routines can be quite different than male exercise programs because they can focus on female related health scenarios like pregnancy and osteoporosis, and they are designed to make women feel comfortable while they exercise.

Another benefit offered by women-only fitness clubs in Salem, MA is the opportunity to network and mingle with fellow women, providing the opportunity to bond while exercising. Women only health clubs create a sense of community among women who work out creating an environment of comradery and motivation. Now, women can work out without feeling intimidated and with fitness goals that focus on their health and well-being.

To find out more about women-only fitness clubs, contact Salem Fitness Center.

Yoga Exercises for Women – Change Your Body The Day You Start Joining Yoga Classes - Salem, MA

Joseph Coupal - Friday, October 23, 2015

Yoga exercises change your body the day you start the classes. Yoga, being a mind-body practice, is frequently touted for its ability to reduce stress and boost well-being. In addition, yoga also offers a wide range of physical health benefits which rival other forms of high intensity exercise.

After yoga classes in Salem, MA, you will benefit from improved cognitive function which boosts your focus and memory. This low intensity exercise of various yoga poses which are performed in perfect form throughout class will help improve your flexibility, particularly in the shoulders, hamstrings, hips and back.

After a month of practicing yoga, you will be amazed at just how effective this practice is in lowering blood pressure, improving lung capacity, and reducing chronic neck pain. Some yoga poses have been found to heighten brain chemicals that help you combat depression and other anxiety-related disorders. Yoga can also increase bone density among older women. Some yoga poses can even be more effective in relieving pain and improving mood than standard medical treatments for chronic back issues.

To find out more about the benefits of Yoga exercises for women, contact Salem Fitness Center.

Group Exercise Boxing Drills Guarantee that Perfectly Toned Body and Better Heart Health - Salem, MA

Joseph Coupal - Friday, October 16, 2015

Boxing training cardio workouts help increase muscular strength, cardiovascular endurance, and agility. Although this type of group exercise workout is intense, it is also fun and the challenge is worth the reward. During this workout, you will be safe and challenged while you perform this full-body workout with certified boxing instructors.

Group exercise boxing drills in Salem, MA involve workout routines that are guaranteed to get your heart pumping and calories burning. These boxing drills are perfect for women because they offer a great way to get those perfectly toned arms and shoulders. Additionally, women who box also get improved core muscles and develop abs. Consider boxing as your new workout and you won’t be ashamed of flaunting your arms and abs.

When you join a boxing workouts class, you will burn the extra fat while building up your physical fitness components. You will feel the burn particularly in the arms and shoulders while you maintain a higher heart rate. In order to reap the many benefits of this high-intensity workout, join a class with a certified instructor who has undergone training to teach you the proper technique using a strategically planned routine.

To find out more about group exercise boxing drills, contact Salem Fitness Center.