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Women’s Self-Defense Classes Empower Women and Make Them Feel Secure - Salem, MA

Joseph Coupal - Tuesday, March 22, 2016

Women’s fitness can also include classes in self-defense which empower women and make them feel secure. Women who learn self-defense will become confident enough to control physically uncomfortable situations.

Thewomen’s self-defense classes in Salem, MA revolve around a strategically developed comprehensive course. This is a short course in which women will benefit in many facets of life. By enrolling in this women’s self-defense class, you will spending time in consecutive weeks learning basic self-defense moves. Hopefully you will never need them, but if you do, you will be able to safely and effectively defend yourself against a real or potential attack.

The two-session women’s self-defense class covers how to anticipate a threat and how to prepare and protect yourself from that threat. This class also tackles how to carefully assess whether it is a fight or flight situation. You will learn and master a basic understanding of timing and distance that should be used when executing self-defense moves in a potentially dangerous situation.

To find out more about the importance and benefits of women’s self-defense classes, contact Salem Fitness Center.

Group Boxing Workout Classes to Live Healthy and Happy - Salem, MA

Joseph Coupal - Thursday, March 17, 2016

Boxing has become a global phenomenon with tremendous cross-over appeal. Even those in the fitness industry have latched onto the popularity and effectiveness of boxing through boxing workout classes. Boxing workouts provide the best workouts by challenging many different muscle groups in one routine so you are able to maximize exercise time and achieve faster results.

By joining group exercise boxing drills in Salem, MA, you will be able to turn your life around and live happy and healthy. Boxing will improve your muscular strength and endurance, power, agility as well as body coordination. They also serve as a safe and effective way to let go of what is stressing you. And because you are working out within a group, you will feel motivated by your new circle of friends with similar goals.

The boxing training cardio workouts mainly target your core muscles. This is vital because core strength contributes to good posture and the ability to recover from a fall quickly.

To find out more about the benefits of group exercise boxing drills, contact Salem Fitness Center.

Find out Why Gentle Yoga Exercises are Great for People with Stressful Schedules - Salem, MA

Joseph Coupal - Tuesday, March 08, 2016

Not all yoga classes in Salem, MA are the same. Some classes may focus on faster flowing movements that raise the heart rate and build strong core muscles. There are also gentle yoga classes and poses that focus on breathing, centering, stretching, restoration, and inner peace.

Gentle yoga classes and yoga exercises tend to have more exercises on the mat as opposed to standing and balancing poses. So if you decide to join a Gentle Yoga class, the yoga teacher will help you achieve a meditative state through exercise. When performing gentle yoga poses, you will be able to achieve the inner experience of yoga. If you have a stressful schedule, gentle yoga exercises are great for you.

Your body is a living vehicle that can be abused and misused without you being aware. By practicing yoga regularly, you can become more aware of your body, it's movements and it's needs. With the help of the instructor who will guide you through each class, you will be able to maximize the benefits of this low intensity exercise and feel safe, supported, energized, and nurtured.

To find out more about gentle yoga classes, contact Salem Fitness Center.

Group Exercise Boxing Drills are Perfect for People who Want A New Twist in Their Cardio Workout - Salem, MA

Joseph Coupal - Monday, February 29, 2016

Boxing is one of those fitness trends that is almost always in the periphery. While it never completely fades, it is now becoming ever more popular. Boxing training cardio workouts are now stepping away from the hard-nosed atmosphere of old-school boxing routines. They are being redefined so that the boxing workout routines can cater to the various requirements of individuals of all ages, genders, and workout levels.

Now the fitness benefits of boxing are being experienced by many, not just those who fight in the boxing ring. Nowadays, a boxing workouts class create an environment that are more welcoming for the average individual. This group exercise class lets you to get in great shape and improve your overall health while having fun.

The group exercise boxing drills in Salem, MA allow people to enhance their hand-eye coordination, footwork, core strength, speed, agility, and endurance. These are just a few of the benefits of boxing. You often hear about adding cardio to your exercise routine in order to protect yourself from heart disease, to burn extra fat, and to maintain or lose weight. But doing cardio does not have to mean just jogging on a treadmill. You can choose group boxing training and attain the same results, while having more fun while you exercise.

To find out more about group exercise boxing classes, contact Salem Fitness Center.

Gentle Yoga Exercises Help Reduce Stress Hormones - Salem, MA

Joseph Coupal - Tuesday, February 23, 2016

Gentle yoga exercises are frequently recommended to help reduce stress hormones. These type of exercises increases the “feel-good” hormones or endorphins in your brain which makes practicing yoga regularly an excellent way to get in shape and to boost your mood. In fact, joining gentle yoga classes can often work better in reducing stress compared to other traditional exercises.

Often, performing more traditional workout routines that are high intensity and fast-paced can be counterproductive. This is where yoga comes in. When practicing yoga, you do not need to pound it out with frenzied sun salutations and fast-paced warrior poses just to gain the benefits. You can perform gentle yoga poses in perfect form regularly. As you execute them, your body becomes more fuel-efficient in terms of burning off the food you eat.

The gentle yoga classes in Salem, MA provide you with a perfect place to heal the effects of stress. In addition to the aesthetic benefits of gentle yoga, it also has remarkable abilities to heal the effects of stress by stretching your muscles. These and other benefits of yoga do not always require a 90-minute class. Even as little as 35 minutes per yoga class is enough.

If you still want to go the high intensity and fast-paced exercise route, you can. Complement your exercise with some yoga poses. For more details, contact Salem Fitness Center.

Women-only Fitness Clubs Help Promote Awareness of Women’s Health and Fitness - Salem, MA

Joseph Coupal - Monday, February 15, 2016

When a gym is dominated- or perceived to be dominated- by one gender, it can act as a barrier that prevents others from accessing the local facilities. This is what women can often feel in co-ed gyms. This is one reason why there are now women-only fitness clubs in Salem, MA. These fitness clubs are a benefit to women who are uncomfortable in a traditional healthy club. In fact, women only health clubs often offer a more conducive space for women to work out and get fit.

Women’s personal training routines are not that different than men’s. But many women can feel self-conscious for various reasons while exercising in male-dominated spaces. A perfect solution is a fitness club geared exclusively toward women.

A women-only fitness club is also a way to promote awareness and the importance of women’s fitness to women. In fact, women-only exercise groups are an effective way to educate women to start the path to a healthy lifestyle. Offering a separate space for those women who are just starting a fitness routine or for those who may be self-conscious when exercising, women-only health clubs are a safe, judgement-free place where women can get healthy and confident.

To find out more about the benefits of women-only fitness clubs, contact Salem Fitness Center.

Group Exercise Boxing Drills Keep Your Heart Healthy as You Learn Self-defense, Lose Weight, and Look Great - Salem, MA

Joseph Coupal - Friday, February 05, 2016

The many different group exercise boxing drills in Salem, MA help you to develop a boxing stance, learn proper arm and hand positioning, teach you to throw punches and jabs, and other boxing techniques. These drills may sound like self-defense, but they are also a fun, safe, and effective ways to lose weight and look great.

Learning how to position your body during boxing training cardio workouts is important. In addition to the fact that it helps minimize the chances of joint strain, proper body positioning also allows you to get more out of your workout. You will be able to engage different muscle groups, especially those in your core. With the strong support your core muscles give, you will improve your balance and proper form while throwing punches. So as you get into better shape and improve your muscular strength and endurance, you will also develop more core strength which is important for maintaining good posture and balance.

Joining boxing workout class gives you an intense cardiovascular workout. You entire body will get exercise, including your heart. So while this full-body workout makes you look good on the outside, it also helps on the inside.

To find out more about group exercise boxing drills, contact Salem Fitness Center.

Practicing Yoga Benefits the Body, Even on a Cellular Level - Salem, MA

Joseph Coupal - Friday, January 29, 2016

When you think of gentle yoga exercises, the thoughts that may pop to mind immediately are probably: flexibility, stretching, relaxation, and breathing. But this type of low-intensity exercise actually means more than that.

When you join a yoga class, you will not necessarily be asked to do all types of advanced poses. classes can be modified for any fitness level. Your yoga teacher will let you know that you don’t have to touch your toes or bend like a pretzel. In fact, you do not need to be flexible to practice yoga, yoga will increase your flexibility over-time. If you are breathing while doing the poses, you are practicing yoga, even if you are unable to touch your toes to start.

The gentle yoga classes in Salem, MA both strengthen and lengthen your muscles and enhance your brain’s cognitive processes. Through yoga, you will relieve stress, which paves the way for clearer thinking improved focus. Practicing yoga also helps boost your immune system on a cellular level through changes in the gene expression while you are on the mat. This strengthens the internal defense system of your body.

To find out more about some of the other unknown benefits of practicing yoga regularly, contact Salem Fitness Center.

Group Exercise Boxing Drills are an Excellent Cardio Workout - Salem, MA

Joseph Coupal - Friday, January 22, 2016

Group exercise boxing drills in Salem, MA are an excellent way get in a great cardio workout. Boxing is considered to be one of the best full-body exercises. This is because it helps condition the entire body in one workout session. This sport self-defense workout routine helps improve the cardiovascular and endurance of all the participants.

The boxing training cardio workouts in every class will provide a high-intensity, calorie-burning routine promoting optimal physical fitness. You will perform a planned boxing workout routine with the other members which makes each workout more engaging.

For proper training boxing workouts class, gear and equipment is required, making this group ex class even more fun. Wrist wraps and boxing gloves are worn in order to ensure safety while using the punching bag, jump rope, and other equipment. Additionally, you will learn and master the boxing stance, proper arm and hand positioning and proper punching. During boxing training cardio workouts, you will get your heart racing and your major muscles will be fully engaged.

To find out more about boxing training cardio workout classes, contact Salem Fitness Center.

Yoga Exercises Help Improve Both Your Brain and Body - Salem, MA

Joseph Coupal - Friday, January 15, 2016

The yoga classes in Salem, MA help you perform a perfect blend of yoga poses and breathing techniques. When you regularly take yoga, you will develop a harmonious union of the mind and the body.

Yoga exercises are known to help combat stress, depression, and anxiety. Because these exercises put great emphasis on physical postures rather than flow or sequences, they help largely to improve focus, working memory, and other brain functions.

Not all people know that performing gentle yoga can actually change your body right from the first day you begin performing them. In addition to boosting your overall well-being, practicing yoga will also help you achieve a variety physical health benefits. It helps increase your range of motion and flexibility without experiencing fatigue or straining muscles. Your shoulders, lower back, and hamstrings in particular will become more flexible over time, helping posture and every day movements. You will also increase your deadlift strength and decrease body fat which is another reason why yoga is often incorporated into other more traditional exercise routines.

To find out more about the effects of gentle yoga on overall fitness, contact the Salem Fitness Center.