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Salem Fitness Center Women's Self-Defense Class

Joseph Coupal - Monday, August 31, 2015

Salem Fitness Center is now offering Women's Self-Defense Class!


  • This is a two-session comprehensive course offered as one-hour class on two consecutive weeks…enabling women to feel the security and confidence to confront and control physically uncomfortable situations.
  • This course will provide the information and some basic self-defense moves to stop quickly and effectively a real or potential attack.

The two classes will cover attitude and mind-set for anticipation, preparation and execution of self- protection. Various strike points of attack, escape from strong, would-be assailants as well as a fundamental understanding of timing and distance that should be used in a potentially dangerous situation.

Hopefully you will never have to use these techniques…but you should be well-prepared ! The 6 PM course starts on Monday, September 14 and concludes on Monday, September 21. The course is only $45.00 with a minimum of ten registrants.

Boxing Training Cardio Workouts have Great Physical Benefits for Women - Salem, MA

Joseph Coupal - Friday, August 21, 2015

Boxing has primarily been considered a sport for men, but it is now becoming very well-known for women as well. In fact, women are more and more enjoying a role in boxing as well as in other areas of competitive fighting. It is interesting to see how boxing has developed over time into a well sought after full-body cardio exercise. Boxing training cardio workouts are being sought after for the great physical benefits they provide to everyone, not just men.

If you are one of the many women who is thinking about getting into boxing, enroll in a boxing workouts class in Salem, MA. By getting involved with boxing, you will learn the basics of the sports in terms of rules and technique and you will go through intensive physical training as well. Regardless of your boxing experience, you will find in this class something that suits your abilities because there are different classes and levels depending on your strength. Just like any other sport or fitness program, you can train and practice to become better to achieve more amazing results.

Group exercise boxing drills are a safe and effective way to relieve stress. Boxing also serves as a great self-defense tool for women. This is one of the many advantages which you are not likely to find in other workout programs.

For more details about group boxing workout classes, contact Salem Fitness Center.

Women-Only Fitness Clubs Help Career Women Stay Fit and Healthy Despite their Busy Schedule - Salem, MA

Joseph Coupal - Friday, August 14, 2015

Today, many women are so caught up with their work schedules that they tend to forget about their fitness and health. For this reason, women-only fitness clubs in Salem, MA can cater to their individual needs of women and their busy schedule. You will also be able to meet other women and expand your network by making friends with them who share the same sentiments, goals, and interests.

Women’s personal training routines are strategically developed to help career women stay fit and healthy while maintaining their demanding work environment. Each woman responds to exercise differently, therefore it is necessary to customize a workout program that is effective in targeting your specific problem areas of women.

A women-only fitness club can change your life-style. No matter what your goals are: to lose weight, stay in shape, or release stress, you need to choose a fitness center where you can feel more comfortable exercising. Being in a gym that is exclusivly for women, you can perform workout routines without feeling self-conscious or intimated.

To find out how to plan a workout program based on your current fitness level and realistic goals, contact Salem Fitness Center.

Women-Only Fitness Areas Offer a More Private and Stress-Free Setting for Women - Salem, MA

Joseph Coupal - Friday, August 07, 2015

More and more ladies are looking for women-only fitness clubs in Salem, MA. After all, many women feel more comfortable exercising in a more private area because it gives them more freedom to move. Women no longer need to feel self-conscious when performing workout routines, which allows them achieve better and faster fitness results.

In a women-only fitness area, the women are more likely to be more comfortable discussing their specific fitness goals. Additinoally, women who feel they don’t fit into the ‘societal norm’ can be more comfortable with their body as they perform women’s personal training routines. With women-centric trainers, you will have a well-developed workout program based on your current fitness level, realistic goals, and you will also get better specific advice on your health condition and personal training.

A women’s fitness center offers better options for activities to be included that may not be available in co-ed gyms. Whether it is getting better bone density, or working to lose baby weight, it can all be accomplished in a women-only workout area which has all the perks of a co-ed fitness center in a more private and stress-free setting.

To find out more about fitness centers for women, contact Salem Fitness Center.

Group Fitness Exercise – Get Motivated by Your Peers and Instructors - Salem, MA

Joseph Coupal - Friday, July 31, 2015

Nowadays, it seems like all kinds of people are enrolling in group exercise classes in Salem, MA. You can find many people of different ages, sizes, and genders exercising together in the gym. This is because working out with others in a group setting has a lot of advantages and benefits that you may not know about until you try it.

Unless you are that rare person who can jump out of bed early in the morning and hit the ground running, odds are that becoming and staying motivated to exercise can be difficult. If you have difficulty exercising or staying motivated, get involved in group fitness exercise instead. One of the great things about the group exercise class setting is that you will have a solid support system. You can get motivated seeing others working out in order to achieve specific fitness goals.

With an energetic, expert and certified group exercise instructor who is there to motivate and guide you, exercise just gets better over time. Knowing that there is someone there to guide you and ensure your safety while keeping you motivated through fun and personal challenges, you can improve your current fitness level and achieve your realistic goals.

To find out more about group fitness exercise, contact Salem Fitness Center.

Boxing Training Cardio Workout Transcends Traditional Fitness Workouts on Multiple Levels - Salem, MA

Joseph Coupal - Monday, July 20, 2015

Boxing workouts classes involves fight-inspired workouts that pay off in a variety of ways. You will get High Intensity Interval Training workouts that maximize calorie-burn by strategically throwing punches, jabs, and hooks as well as maintaining the right form while doing them.

Once you become accustomed to the tempo at which you need to work, the group exercise boxing drills in Salem, MA will have your conditioning levels spiking quickly. These boxing drills will shred fat off your body like no other exercise, allowing you to meet your weight loss and fitness goals. You will be able to achieve faster and better weight loss results if you match your workout with a balanced and healthy diet.

By initiating an explosive hip turn with your arms and shoulders bearing most of the brunt of the muscle recruitment required in boxing, you will add definition to these muscle groups without touching a barbell or dumbbell and while having fun. Your lower-back and ab muscles will provide power for your boxing training cardio workouts. Best of all, with the proper form and boxing drills, you will improve and refine a skill that transcends fitness on multiple levels.

To find out more about the best boxing regimens, contact Salem Fitness Center.

Who Needs Personal Training? Salem, MA

Joseph Coupal - Friday, July 17, 2015

Who needs personal training? If you ask the health club, they'll say everyone. But, the honest answer is… everyone!

Without proper guidance or planning your exercise program will be heavily swayed towards what you are good at, with very little of what you do poorly. This is the job of a personal trainer, to take you out of your comfort zone and increase those exercises you perform poorly, yet still allow you to indulge in the exercises you excel in.

Under the guidance of a highly skilled personal trainer all of your imbalances will be targeted and erased. This allows for a level of “fitness” that you did not think you could achieve.

Does everyone need the same level of personal training? No. But everyone who utilizes personal training needs to choose a trainer that provides them with the highest quality experience available no matter what the goal is.

Every time you work out, should you be with a trainer? Not necessarily, but seeing a trainer on a weekly, bi-weekly, or monthly basis will greatly enhance the progress you are seeking.

With a highly skilled trainer a weekly appointment will provide the greatest results. At a bare minimum a trainer should be sought out to help you design a program that can be done while working out on your own.

For more information on personal training, contact Salem Fitness.

Certified Personal Trainers Motivate You to Move Past Self-Imposed Limits - Salem, MA

Joseph Coupal - Monday, July 06, 2015

A common problem that people experience when trying to get started with a fitness and health plan is that they often do not know where to start. A certified personal trainer can show you exactly how to get the best workout; making recommendations for exercise routines as well as the gym equipment that will help you reach realistic fitness goals.

Regardless of if you have been working out in the gym, perhaps you have not considered working out with a personal trainer. However, this can be a great choice if you need more variety in your workouts in order to keep your mind and body consistently challenged. In a personal training program, you will learn new exercise routines in perfect form to maximize their results without experiencing injury or fatigue. Even if you choose to meet with your trainer only once per week weeks, you will find it refreshing and motivating to have a new set of exercises and equipment that you have never tried before during these trainings.

Certified personal trainers in Salem, MA are perfect for both the novice and the long-time exerciser. In addition to being motivated by your personal trainer to push past those self-imposed limits, you will be held accountable for the results of your training. This makes it hard to make excuses to skip exercise when a trainer is standing beside you. It is the job of a trainer to encourage you to find your hidden strength and to help you work out like you never would if you were alone.

For more details, visit Salem Fitness Center.

Group Exercise Boxing Drills Get Women Hooked on Powerful Punches for a High-Intensity Cardio Workouts - Salem, MA

Joseph Coupal - Tuesday, June 30, 2015

Over the past few years, women have been pouring into the gym to join group exercise boxing drills in Salem, MA. Boxing has encountered fast-growing popularity among women for a full-body workout. This style group exercise gets women hooked on hitting powerful punches for a high-intensity cardio workout. In return they have fun, lose weight, and stay in shape.

Boxing training cardio workouts incorporate muscle-sculpting moves that improve your speed and reflexes while burning the extra fat in your body. In addition to the physical fitness, there are other benefits too. Boxing not only requires proper form and footwork during execution, it also needs a focused mind. This concentration serves as a form of meditation which is another perk of boxing workouts. Additionally, boxing serves as an effective outlet for stress and anxiety that can build in your system.

Boxing workout class makes cardio exercise something to look forward to. Boxing is very engaging, getting your heart pumping and your body sweating. You can just imagine the fitness benefits without the need of expensive equipment. Whether you are boxing for sport or for fitness, it is always best to work out with a certified boxing trainer who will teach you the proper stance when executing hooks, jabs, and uppercuts.

Find out more about these boxing exercise routines by visiting Salem Fitness Center.

Women’s Personal Training Routines Empower Women of Today - Salem, MA

Joseph Coupal - Monday, June 29, 2015

Do not let your fitness goals pass you by this summer. AWomen-only fitness club in Salem, MA is open to offer the most appropriate venue for ladies to perform safe and effective workout routines specifically designed for women. These classes are guided by certified personal trainers who will help you get in amazing shape in no time.

The women’s personal training routines at Salem Fitness Center are constantly changing and are always challenging so you will not end up burning out on exercise. The group exercise routines effectively help women burn calories and build lean muscles. You will get a full-body workout that will increase your heart rate and metabolic process. Because each routine is geared to target problem areas in your body, you will be able to maximize fitness results and the health benefits that you get from these workout programs.

Women’s fitness continues to empower women through workout exercises that are done regularly in the gym with a trained instructor. In addition to increasing your flexibility and core strength, you will also achieve a sculpted body that you can feel confident in this summer and throughout the year.

To find out more about workout programs strategically tailored for women, contact Salem Fitness Center.