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Practicing Yoga Regularly Allows You to Live Healthy and Harmonious Lives - Salem, MA

Joseph Coupal - Wednesday, October 14, 2015

Practicing yoga is a low-impact way of exercising the mind and body, with the goal of achieving harmony within oneself. The goal of yoga is to learn to all-at-once meditate, stretch and strengthen the body which allows both men and women to live a more healthy and harmonious lifestyle.

There are many benefits of yoga exercises, especially in relation to stress and flexibility. Yoga uses the motion of each pose flowing into another to massage the internal body components while increasing blood flow and oxygen distribution throughout the body. Yoga uses a whole-body approach which stimulates the internal organs that are not generally stimulated through traditional basic exercises. Your internal organs will detoxify and regenerate themselves while you hold specific organ-related poses during yoga exercises.

When you join Yoga classes in Salem, MA, you will learn and master different positions that benefit the joints of the body that you rarely move throughout your usual day. These yoga poses will help in increasing lubrication within the joints and tendons letting the body flex and relieve tension. The deep breathing and succinct movements done in each class will help bring you to a meditative state. This induces inner awareness and helps develop your brain functions.

To find out more about the fitness and health benefits of regularly practicing yoga, contact Salem Fitness Center.

Women’s Fitness Clubs Provide The Perfect Place for Women to Workout without Feeling Restricted or Intimidated - Salem, MA

Joseph Coupal - Friday, October 02, 2015

There are numerous advantages to working out in a women-only fitness club in Salem, MA. This type of workout space works well for women who are beginners or first-timers as it offers them more privacy and more women-centric activities which they may prefer.

Women are often more likely to choose group exercise classes, Pilates, and/or yoga. In order to provide the perfect place for women to burn the extra fat, tone muscles, and get into their best shape, women-only fitness clubs offer an environment geared solely for their specific needs and health concerns.

Another benefit of women-only fitness clubs is the opportunity to network and mix with women, giving members another channel to build relationships on a professional or personal level. This community often allows women to express themselves more and to work out more freely. The women only environment allows women of many different demographic groups to feel less restricted or intimidated. Women who feel uncomfortable working out can now exercise with women’s personal training routines in a gym environment that helps them get closer to their fitness goals.​​

To find out more about the benefits of women-only fitness clubs, contact Salem Fitness Center.

Women-Only Fitness Clubs Allow Women Become More Productive in Their Personal Training Program - Salem, MA

Joseph Coupal - Monday, September 28, 2015

Women-only fitness clubs in Salem, MA have many things to offer that a co-ed workout environment may not always provide. These fitness clubs offer women a venue where they can exercise and express themselves without having to feel awkward or self-conscious. Many women feel insecure about exercising, especially if they are over-weight, or have not exercised in a long time. There are also some women who prefer women only gyms for cultural reason. Regardless of the reason, women-only fitness clubs allow women to feel less self-conscious during a workout and which allows them to become more productive in their workout program.

There is something special about working out in a community where there are other women who are supportive of your fitness and health goals. Whether you are a woman who wants to indulge in physical activity, has recently had a baby, or needs to shape up for an upcoming special event, support from the people around you helps keep you motivated. For this reason, there are gyms where women’s personal training routines can address these concerns more effectively. You will perform the right exercise routines to burn fat and build muscles with the help of a certified personal trainer. As a result, you will have a well-sculpted, strong body.

To find out more about women-only fitness clubs, contact Salem Fitness Center.

Gentle Yoga Exercises are for People of All Ages and Fitness Levels - Salem, MA

Joseph Coupal - Friday, September 25, 2015

Yoga classes in Salem, MA cater to beginners and advanced practitioners. Your yoga teacher will carefully guide and observe you, correcting and modifying postures when necessary. Yoga classes regardless of size, always allow for individual attention. You can be confident that your yoga teacher will ensure that you are doing the right pose and that you will achieve the best results.

Yoga is an ancient practice that incorporates proper posture, controlled breathing, and consistent meditation into a set of gentle exercises. That is why yoga exercises are considered an exercise for people of all ages and fitness levels. However, if you have not exercised for a long time or have a pre-existing medical condition, yoga may be the right style exercise to help you get back into fitness without putting undo wear and tear on your body and joints. Beginning to exercise can be challenging for people. Often, people will start out too strong, resulting in sore muscles and discomfort. The potential benefits of Yoga will far outweigh your discomfort in starting to exercise again.

Practicing yoga lets you perform gentle exercises that push your body yet keep in mind your physical limits. Yoga is non-competitive so you will not be pushing yourself to compete with others in the class. What is important is you do your best to perform the right poses in each session and experience the health benefits of a regular yoga practice. These benefits include improving body posture and blood circulation, lowering blood pressure, and eliminating stress.

To find out more about the health benefits of a regular yoga practice, contact Salem Fitness Center.

Group Exercise Boxing Drills Improve Your Overall Health and Motor Skills - Salem, MA

Joseph Coupal - Friday, September 18, 2015

Boxing training cardio workouts have long been one of the best ways to gain strength physically and mentally. When boxing, you work hard for a period of time and then take short rests in intervals called a “round.” Before proceeding to the next routine, you can take advantage of the brief resting time to relax your whole body, catch your breath, shake your arms and shoulders, and stretch your calves.

If you have never taken a boxing class, now is the time to join group exercise boxing drills in Salem, MA so you can incorporate safe boxing moves into your regular exercise routine and reap the benefits. If you do each boxing drill right, you will be able to achieve faster and better weight loss results while having fun.

Consider taking a boxing workouts class so you can burn calories, improve your cardio health, and sculpt your muscles. Your motor skills will also be challenged when in a group boxing class. Because your upper limbs are coordinated with your lower limbs, the muscle groups in your arms, shoulders, abs, thighs, and butt are targeted in each boxing workout. As a result, you will achieve your best shape ever.

To find out more about group exercise boxing drills, contact Salem Fitness Center.

NEW YOGA CLASS Starting Wednesday Evening, September 16

Joseph Coupal - Tuesday, September 08, 2015

GENTLE YOGA - WEDNESDAY EVENINGS 6:30pm - Join Salem Fitness Center for an energizing yet relaxing evening yoga practice. Learn how to harness control of your breath to induce the relaxation response: minimize effects of stress, feel grounded and energized and increase mental clarity, insight and awareness.

Restore connective tissue through a gentle practice of Yin Yoga (passive) benefiting the mind and bringing nourishment through circulation and beneficial stretching to your tendons, ligaments and fascia safely. Just be and let go, embody your breath.

Follow up with a Yang Yoga (active) yet gentle practice to strengthen and lengthen your muscles making you more flexible. Develop important balancing skills by practicing safely to ensure a better quality of life now and in the future (we lose our sense of balance dramatically as we mature mostly due to underuse and muscle weakness and no, it's never to late to improve).

We will end in Savasana (lying down on our backs comfortably) where you will soak in and reap all the benefits of your practice: mind, body and soul.

Make time for your 'self ' and come play, Wednesday nights, 6:30!

Group Fitness Exercise Means You won’t be Bored and Makes a Workout Worthwhile - Salem, MA

Joseph Coupal - Tuesday, September 08, 2015

The group exercise classes in Salem, MA are very helpful to individuals who need to be around like-minded people to feel driven and to help stay motivated. It is the pace of a group exercise class that makes it a perfect choice for people who cannot effectivly to work out alone. Group exercise is tons of fun, and these classes make time run faster as you exercise.

Many people participate in group fitness exercise because you can’t get bored in them. Group exercise classes provides popular favorites such as Pilates, kickboxing, spinning, TRX and more. There is no reason that you cannot find a group exercise class that fits you well and that will help you meet your fitness goals. You will be able to do different full-body workout routines in each class which helps minimize your tendency to feel bored with your group exercise class.

Instructors are specifically trained to ensure that you get enough attention from each class. Group exercise instructors are highly trained and equipped to teach you the right workout routines and to effectively address your needs and concerns. If you are attending a class for the first time, introduce yourself to the instructor and have a brief chat about your fitness goals as well as your personal limitations. There are always modifications that will be offered in order to ensure that everyone can exercise according to their fitness level and body type.

To find out more about available group exercise classes, contact Salem Fitness Center.

Group Fitness Exercise – Find out Why Working out in a Group is Beneficial - Salem, MA

Joseph Coupal - Tuesday, September 01, 2015

A wide array of training techniques, workout environments, and challenging exercise routines are on the rise. This makes group exercise classes in Salem, MA more popular and more beneficial than ever before.

One of the benefits of regular exercise results is a fit and healthier body. Another benefit of group fitness exercises is that you will be able to recover from illness and injury quicker. This means that spending time at the gym for group exercise will lead to a more productive and overall healthier life. Because you will work out in a group you will be able to socialize and have fun too.

The energy that the group exercise instructor brings to the class helps you to forget you are exercising and trying to lose weight. Very regularly you and your group exercise classmates will develop a great and motivating relationship with your instructor along with the building relationships with the like-minded and motivated people in the class. This makes each class more engaging, challenging, motivating and worthwhile.

To find out more about group exercise classes, contact Salem Fitness Center.

Salem Fitness Center Women's Self-Defense Class

Joseph Coupal - Monday, August 31, 2015

Salem Fitness Center is now offering Women's Self-Defense Class!

Objectives:

  • This is a two-session comprehensive course offered as one-hour class on two consecutive weeks…enabling women to feel the security and confidence to confront and control physically uncomfortable situations.
  • This course will provide the information and some basic self-defense moves to stop quickly and effectively a real or potential attack.

The two classes will cover attitude and mind-set for anticipation, preparation and execution of self- protection. Various strike points of attack, escape from strong, would-be assailants as well as a fundamental understanding of timing and distance that should be used in a potentially dangerous situation.

Hopefully you will never have to use these techniques…but you should be well-prepared ! The 6 PM course starts on Monday, September 14 and concludes on Monday, September 21. The course is only $45.00 with a minimum of ten registrants.

Boxing Training Cardio Workouts have Great Physical Benefits for Women - Salem, MA

Joseph Coupal - Friday, August 21, 2015

Boxing has primarily been considered a sport for men, but it is now becoming very well-known for women as well. In fact, women are more and more enjoying a role in boxing as well as in other areas of competitive fighting. It is interesting to see how boxing has developed over time into a well sought after full-body cardio exercise. Boxing training cardio workouts are being sought after for the great physical benefits they provide to everyone, not just men.

If you are one of the many women who is thinking about getting into boxing, enroll in a boxing workouts class in Salem, MA. By getting involved with boxing, you will learn the basics of the sports in terms of rules and technique and you will go through intensive physical training as well. Regardless of your boxing experience, you will find in this class something that suits your abilities because there are different classes and levels depending on your strength. Just like any other sport or fitness program, you can train and practice to become better to achieve more amazing results.

Group exercise boxing drills are a safe and effective way to relieve stress. Boxing also serves as a great self-defense tool for women. This is one of the many advantages which you are not likely to find in other workout programs.

For more details about group boxing workout classes, contact Salem Fitness Center.