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Sweating to The Oldies, Leave the Sedentary Lifestyle Behind - Salem, MA

Joseph Coupal - Friday, March 10, 2017
Salem Fitness Group exercise classes in Salem, MA

The importance of physical fitness programs for seniors cannot be emphasized enough. Today society is more sedentary, this means we all need to put a greater emphasis on having an active lifestyle as we age in order to maintain cardiovascular fitness and overall health. While it is understandable why older adults tend to move more slowly due to age, it is not a good reason to quit exercising; especially now that there are exercise classes geared to keeping older adults active.

Sweating to the Oldies in Salem, MA is actually a physical fitness program intended for older adults who want to age gracefully by including regular exercises to their weekly routines. The exercises in this these programs are aimed at helping older adults exercise while remaining injury free in the process. Of course, some participants may have limitations in movements. This is considered when the certified instructors develop the program. As a result, older adults are more likely to stick to it and get health and fitness benefits.

To find out more about physical fitness program for the oldies, contact Salem Fitness Center.

Boxing Training Cardio Workouts are A Great Way to Start Your Journey Towards A Healthy Life - Salem, MA

Joseph Coupal - Friday, March 03, 2017
Salem Fitness - Boxing workouts class in Salem, MA

When considering boxing training cardio workouts you may think that only your upper limbs get a workout, but that is actually not the case. In fact, all the muscle groups in the different parts of your body are engaged to maximize the benefits of this workout. You use your lower limbs and core for balance and stability for punches and kicks.

The group exercise boxing drills in Salem, MA offer a full body workout which means your entire body is working together. You will definitely enjoy a complete body workout through boxing drills, engaging the core muscle groups as well as small muscle groups, with each getting the required attention.

Group boxing training cardio workouts are a great way to begin your journey toward a healthy life. One of the benefits of boxing workouts class is developing better posture. Because it is a full-body workout, it help strengthen core muscles which improve posture and help you stand straight, sit erect, walk gracefully and be able to prevent posture-related health conditions.

To find out more about boxing classes, contact Salem Fitness Center.

Group Exercise Keeps You Motivated to Keep Up - Salem, MA

Joseph Coupal - Friday, February 24, 2017
Salem Fitness - Group exercise classes in Salem, MA

We all love to be in the company of others. It is the same when it comes to working out. When exercising, many of us enjoy being active with others who share similar goals. The group exercise classes in Salem, MA provides us the perfect place to exercise, have fun, and get motivated.

The certified group exercise trainer accompanies you throughout the class ensuring that you are performing all the exercises correctly and safely. The flow of exercises targets particular muscle groups for a holistic approach to combating fat. There are some things you may miss out on by working out on your own. A group exercise instructor will lead you down the path to becoming fit and healthy.

A variety of group exercise classes will jump start your pursuit to fitness and health. In addition to a safe and effectively designed workout and a consistent exercise schedule, you will stay motivated. Group exercise is even good for novice exercisers because they can watch the instructors and gain motivation from peers.

To find out more about group exercise classes, contact Salem Fitness Center.

The Benefits of Boxing Workouts - Salem, MA

Joseph Coupal - Friday, February 17, 2017
Salem Fitness - Boxing workouts class in Salem, MA

Boxing training cardio workouts make it easy to stay motivated and dedicated. This makes it easy to reap the benefits. Putting on boxing gloves will make you ready to take on anything, making you both physically and mentally fit.

When you join group exercise boxing drills in Salem, MAthe full-body workout is fun. In addition to looking and feeling better, you will have fun executing the boxing drills, while releasing thoughts that cloud your mind and prevent you from focusing. While you get killer abs and perfectly toned arms the class will be the most fun you ever had while exercising. Plus, your classmates and teacher will give encouragement from people you do not know and eventually have a new circle of friends within in the group.

The boxing workouts class is the perfect place to get a great cardio workout. You may think that you only use your arms in boxing but that is not actually the case because you need to develop a stronger core for stronger jabs and kicks. You will also learn footwork while performing boxing workouts. All these things will help you improve your quads, hamstrings, and glutes.

To find out more about boxing training cardio workout in Salem, MA, contact Salem Fitness Center.

Women’s Self-Defense Classes Teach How to Respond to Harassing Behavior - Salem, MA

Joseph Coupal - Friday, February 10, 2017
Salem Fitness Women’s self-defense classes in Salem, MA

Women’s fitness helps women get into great shape and stay physically fit. However, it also teaches women how to effectively respond to harassment or dangerous behavior.

It is important to learn techniques that will help women protect themselves when the situation demands it. These techniques can be learned by attending women’s self-defense classes in Salem, MA. Women will be taught by an instructor to execute moves that will give them a feel on how self-defense techniques are performed. The classes ensure that women are comfortable doing these moves and will be able to use them to your advantage.

With the right kind of training that women’s self-defense classes provide, women become better in discerning the warning signs of assault. Learning and mastering these self-defense techniques help women become empowered.

To find out more about women’s self-defense classes, contact Salem Fitness Center.

Exercise Intensely but Gently with Gentle Yoga - Salem, MA

Joseph Coupal - Friday, February 03, 2017
Salem Fitness Yoga Classes in Salem, MA

By practicing yoga regularly you will become more aware of your body and how it works. Gentle yoga allows you to intensely exercise your body, gently. This means that those of all ages and physical abilities will not be hurt in pursuing fitness and health.

Previously, yoga was preferred by pregnant women and seniors. Gentle yoga classes in Salem, MA are the perfect place for these candidates as well as for intense athletes and regular exercisers. These classes also allow seniors to perform high-intensity workout routines. However, now more and more young people who want to stay fit and healthy are also choosing yoga.

In gentle yoga class, you will perform poses and breathing techniques together with the yoga instructor. Not only will the instructor teach and guide you in executing these techniques but you will also learn not to take your body for granted. In gentle yoga, you will take time to slow your pace just enough to feel your body move and breath.

To find out more about gentle yoga exercise classes, contact Salem Fitness Center.

Working out in Group Exercise Classes Provides Support and Accountability - Salem, MA

Joseph Coupal - Friday, January 27, 2017
Salem Fitness Group exercise classes in Salem, MA

Working out in a group exercise class will yield faster and better weight loss results. For people who find that working out at home is not working for them, there are group exercise classes in Salem, MA that will serve as the perfect place to get started to achieve amazing calorie burn and other fitness goals.

Working out in a group setting actually provides support and accountability. You will gain new friends who will become a strong support system at the gym and will compliment you for every achievement you unlock in your pursuit to fitness and health.

These groups have a certified group exercise trainer who will serve as a primary source of motivation. And while they guide the group in the proper way to burn calories and build muscle, they will also hold you accountable.

One cannot also discount the fun of group exercise. You are more likely to stick to a fitness program when you enjoy doing it. In a group there is excitement when you exercise together with others who have similar goals.

To find out more about group exercise classes, contact Salem Fitness Center.

Women’s Self-Defense Classes So You Can Focus on The Emotional and Physical Preparedness of an Attack - Salem, MA

Joseph Coupal - Friday, January 20, 2017
Women’s Self-defense Classes in Salem, MA

Self-defense is another aspect of women’s fitness. The benefits of taking a women’s self-defense class make it well worth the investment of time and effort. Not only can it potentially save your life, it makes women more confident as well. Self-defense classes will teach the techniques to disable an attacker and enable you to escape from a dangerous situation. While a major component of staying safe involves avoiding certain situations that increase the risk of danger, these women’s self-defense classes will help increase overall safety in any situation.

When you enroll in the women’s self-defense classes in Salem, MA, you will also focus on emotional preparedness in addition to physical preparedness for an attack. While your instructor teaches you a variety of self-defense techniques, you will also perform fitness routines that will help improve your overall body condition. For instance, considering that women are traditionally stronger in their lower body than upper, a lot of self-defense techniques concentrate on using the lower body to a woman’s advantage.

To find out more about women’s self-defense classes, contact Salem Fitness Center.

Boxing Training Cardio Workouts Let You Welcome New Year with A Bang - Salem, MA

Joseph Coupal - Friday, January 13, 2017
Group Exercise Boxing Drills in Salem, MA

Want to start your year right? How about banging on some bags? Welcome your new year with a bang when you join the group exercise boxing drills in Salem, MA. These boxing drills will help you burn the extra weight that you gained during the holidays. Sometimes low intensity exercises are not enough when you want fast and better fitness results out of your full-body workout. Choose an exercise that will make working out more fun and fulfilling like boxing drills.

In a boxing workouts class, you will be working out with a heavy bag which plays a vital role in alleviating stress and getting the workout of your life. Adding high-intensity, full-body workouts to your regimen will pay off in many different ways. Once you get accustomed to the tempo of this high intensity interval workout, your conditioning and weight loss will have bigger and better results.

The boxing training cardio workouts also takes care of your heart. They make your heart pump faster. This allows your body to distribute oxygen and nutrients that the body needs to become fit and healthy.

To find out more about boxing training cardio workouts, contact Salem Fitness Center.

Happy New Year from Salem Fitness Center - Salem, MA

Joseph Coupal - Friday, January 06, 2017
Happy New Year from Salem Fitness in Salem, MA

Happy New Year 2017 from Salem Fitness Center!

A fresh new year has arrived once again. It’s the time to be thankful for everything we have and for everything we have achieved in the past year. But it is also time to start new, start strong, and accomplish everything we want to do this year.

It is also time for us to say “Thank You” for our success last year. If you are an existing associate, we have enjoyed working with you. If we are just embarking on a new relationship with you in 2017, we look forward to the opportunity. We are excited for what we all can achieve in 2017.

The New Year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals. – Melody Beattie

Happy New Year from Salem Fitness Center!