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Gentle Yoga Exercises will Get You Back on Track After Indulging Over the Holiday - Salem, MA

Joseph Coupal - Friday, December 30, 2016
Salem Fitness Yoga Classes in Salem, MA

Now that the holidays are over, you may be thinking of warmer weather. You may have packed on some extra weight during the holidays and you may be trying to figure out how to get rid of it. You may think it is too early to worry about bathing suit weather. If you don't start now, your journey to that slimmer body will take longer and be harder if you do not start now. But you can start lighter, burn calories, and gain strength by attending yoga classes in Salem, MA.

Practicing yoga is a great way to start your pursuit for fitness and health. This is because the exercise routines are easy to execute and the workout schedule is easy to stick to. The gentle yoga poses that you execute are matched with breathing techniques to allow you to become more mindful in order to get the most out of your time at the gym and for the rest of the day.

It may not be the fastest way to get rid of the extra weight from the holidays, but yoga exercises help you change directions, get focused, and lead you to a more fit and healthy lifestyle. The yoga poses and breathing techniques in each class will get you back on track after holiday indulging. The routines are gentle but offer numerous health and fitness benefits down the road. As you flex and stretch, and work on different muscle groups, you become more mindful helping you to get through your day more effectively.

To find out more about yoga exercise classes, contact Salem Fitness Center.

Happy Holidays from Salem Fitness Center

Joseph Coupal - Thursday, December 22, 2016
Happy Holidays from Salem Fitness Center in Salem, MA

It is once again "end-of-year" blog post reflection time. If you are reading this blog post, you care enough about us and our business to invest a minute or two reading here. That means a lot to us. The primary reason for this blog is to educate and inform our readers; as an ongoing act of giving thanks for the privilege of earning your continued trust and continued professional partnerships. So we're glad you're here.

We reflect today on the blessings that so many of you bring to both our personal and professional lives. Over the course of 2016, we hope that we have made a difference in many personal and professional lives. This is the true essence and a key measure of professional reward and business success.

It is our sincere wish that all of you bask in the joy of reflection and within the warm confines of family and friends throughout this Holiday season and throughout 2017. Cheers!

Happy Holidays!

-from all of us here at Salem Fitness Center.

Women’s Personal Fitness Routines so You Know What to Do and When to Do It - Salem, MA

Joseph Coupal - Monday, December 19, 2016
Salem Fitness Women-only fitness club in Salem, MA

Women's fitness should not be taken for granted. Even if you are not overweight you should not skip exercising. Women’s fitness is more than just achieving weight loss results. It is also about getting your body energized by doing physical exercises that will definitely benefit you when you do them on a regular basis.

When you go to women-only fitness clubs in Salem, MA, you can consult with a certified personal trainer about your fitness goals and personal limitations. The trainer will help you develop an individualized personal training program that you are more likely to stick with because it is created based on your specific needs and lifestyle.

Your trainer will also help you set realistic fitness goals. Having a personal trainer allows you to be educated on women's personal training routines and what you should be doing for the long term. During your exercise sessions you will know exactly what to do and when to do it to achieve the long term results that you really want.

To find out more about women-only fitness clubs, contact Salem Fitness Center.

Boxing Training Cardio Workouts: Women Should Start Getting Their Gloves on - Salem, MA

Joseph Coupal - Friday, December 09, 2016
Salem Fitness group exercise boxing drills in Salem, MA

There are a bunch of reasons why women should start getting their gloves on for group exercise boxing drills in Salem, MA. Women love to look and feel good. But what makes looking and feeling great more satisfying is when you are able to feel strong while doing it. This explains why more and more women are becoming obsessed with boxing drills. If you are not already hooked, here are some reasons to get on board.

Boxing training cardio workouts keep your heart healthy. In addition to being a stress-buster which is great for your heart, these workout routines keep your heart strong for as long as possible. This makes the cardiac muscle strong reducing the risk of heart attack while this full-body workout keeps you healthier for longer. A good boxing workout increases your breathing allowing your heart to pump more blood throughout the body and distribute oxygen and nutrients to your systems.

Boxing workouts class is a high intensity, full-body workout, that burns a lot of calories. It also burns fat fast – particularly visceral fat which is the cause of many health concerns. To find out more about group exercise boxing drills, contact Salem Fitness Center.

Age Appropriate Exercise Routines Like "Sweating to The Oldies" Are Great for Your Body - Salem, MA

Joseph Coupal - Wednesday, December 07, 2016
Salem Fitness Sweating to the Oldies in Salem, MA

Just because you know you are getting older does not mean you need to stop enjoying or participating in a physical fitness program. No one should stop exercising, regardless of age. Actually, continuing a physical fitness program is one of the most effective ways to stay healthy, active, and happy as you age.

"Sweating to the Oldies" is an age appropriate exercise class. Older adults have different needs and often different physical limitations from younger exercisers. This physical fitness program for seniors has been strategically developed to address those needs. This group exercise class is low impact so that joints, muscles and bones are protected to limit injury and prevent pain. As a matter of fact, continuing to exercise will keep the pain and injury away while performing everyday activities as well because you body is conditioned, stronger, and more flexible.

A regular activity like a physical fitness program is very helpful because bones and muscles weaken as you age. Physical activities prevents this. "Sweating to the Oldies" slows or prevents muscle atrophy because different muscle groups are engaged regularly. The bones benefit as well because they will be better supported by the muscles for ease of movement and greater stability.

Sweating to the Oldies in Salem, MA is conducted by a certified personal trainer who will ensure that while you are challenged you are also safely performing each exercise. To find out more about physical fitness programs for the older adults, contact Salem Fitness Center.

Women’s Fitness: Why She Should Hire A Certified Personal Trainer - Salem, MA

Joseph Coupal - Tuesday, November 29, 2016
Salem Fitness women-only fitness clubs in Salem, MA

Heading to the gym and enrolling in personal training is a proactive and effective step toward achieving women’s fitness goals. For women who are just beginning to exercise to those who are experienced, all can benefit from hiring a certified personal trainer.

For women who are not seeing results from exercising consistently, women-only fitness clubs in Salem, MA may be a good choice. Here, you can work with a certified personal trainer who can help you reach your goals by creating a program just for you. Because you will perform routines to suit your body type and your needs, you will see a change in your body and health faster. Your trainer can review your current program and eating habits to determine a better way to meet your fitness goals. After making changes to your workout, you can target problem areas and achieve faster and better results.

In addition to providing exclusive women’s personal training routines, your trainer can also help you create realistic goals for your scenario. A trainer will also hold you accountable for your workouts and the results ensuring that you get the weight loss and fitness results you have been looking for.

To find out more about women-only fitness clubs, contact Salem Fitness Center.

Gentle Yoga Exercises Help Prepare Athletes’ Mind and Body Before Competition - Salem, MA

Joseph Coupal - Tuesday, November 22, 2016
Salem Fitness gentle yoga exercises in Salem, MA

Gentle yoga exercises can be done by people of all walks of life. Actually, these low intensity exercises are also beneficial to those who do hardcore activities such as athletes who play to win and also perform high intensity workouts to prepare for competition.

Practicing yoga is the perfect complement to a current high intensity fitness routine. For competitive or intense swimming, CrossFit, kickboxing, INSANITY workout, or other high intensity training (HIT), adding yoga is effective to the training program. Inserting gentle yoga into your schedule can do wonders. It even helps you maximize your full-body workout program and keep you limber and flexible for those HIT exercise routines. Consider adding a practice of gentle yoga in order to stay active without the intensity.

Gentle yoga classes in Salem, MA allow you to perform yoga poses and breathing techniques that help you stretch and flex to relax your body, including strained muscles and joints. Relaxation also extends to the mind because gentle yoga helps you relieve stress and anxiety that cloud your focus and hinder you from thinking effective strategies during the game. When you compete, both your mind and body will be ready guaranteeing success.

To find out more about other benefits of practicing gentle yoga, contact Salem Fitness Center.

Sweating to The Oldies Restores Flexibility in Older Inactive Adults - Salem, MA

Joseph Coupal - Friday, November 11, 2016
Salem Fitness sweating to the oldies in Salem, MA

Flexibility is a key component in physical fitness programs, especially for older inactive adults. Without flexibility, individuals may develop tight muscles that can eventually result in reduced range of motion. Tight muscles can also affect balance and body coordination. Worse, they can reduce fluidity to the joints that keep individuals from performing daily without feeling pain or fatigue.

Sweating to the Oldies in Salem, MA has strategically developed physical fitness programs for older inactive adults. These programs provide the perfect place for seniors to choose a healthy lifestyle even as they age. Exercise routines in these senior fitness programs put emphasis on flexibility to help seniors move freely and pain-free.

Slow easy stretches are important in order to restore the elasticity of muscles to achieve flexibility as well. When done right and regularly, the stretches found in Sweating to the Oldies exercise routines will help prevent older adults from suffering from injuries. When muscles become more flexible, performing these exercise routines will no longer be a problem.

To find out more about physical fitness program for the seniors, contact Salem Fitness Center.

Group Exercise Boxing Drills for The Overall Fitness Results You Want and Deserve - Salem, MA

Joseph Coupal - Tuesday, November 01, 2016

Gone are the days when women have limited choices in styles and types of exercises. Today more women are getting hooked on group exercise boxing drills in Salem, MA. These boxing drills combine an anaerobic workout with a resistance training workout to give women the best and quickest overall fitness results.

When you enroll in the boxing workouts class, you will get a full-body workout that engages different muscle groups each time, not just concentrating on specific body parts. For instance, a common complain for many women is the extra weight in their hips and thighs. To solve the problem, conventional wisdom says to perform squats and lunges to tone up the muscles in those areas. However, if you only concentrate on only those areas, you may tend to forget other parts of your body. Boxing workouts keep you from doing this and tone your entire body.

Boxing training cardio workouts are great for women for many different reasons. You learn to kick and punch in perfect form toning arm and leg muscles. When done right, you will also trim down your abs and improve your core strength. This helps achieve strong back support and balance. In addition to this, the glutes and calves are also engaged allowing you to achieve a perfectly toned body that is fit and healthy.

To find out more about group exercise boxing drills in Salem, MA, contact Salem Fitness Center.

Regularly Practicing Gentle Yoga Exercises Can Greatly Benefit Athletes - Salem, MA

Joseph Coupal - Friday, October 21, 2016

Practicing yoga on a regular basis can greatly benefit your body. But did you know that athletes can benefit hugely from gentle yoga poses as well?

Gentle yoga classes in Salem, MA provide a full-body, low-intensity workout that is a perfect complement to your current higher intensity fitness program. A weightlifter, runner, swimmer, or any other style athlete often choose a more intense kind of workout. But on the days when your body need to rest and recover from the intense workout, add gentle yoga classes in order to stay active and gain flexibility without the intensity. So while giving your body time for rest between more active workouts, you can still stay active and train your muscles and mind.

In gentle yoga exercises, athletes can achieve flexibility and breath with yoga poses. This is because gentle yoga for athletes is just that – gentle. This type of yoga will help stretch muscles that need time to relax and recover. Gentle yoga poses will help strengthen muscles, rejuvenating them before the next hardcore workout session.

To find out more about the benefits of gentle yoga exercises for athletes, contact Salem Fitness Center.