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Practicing Yoga Regularly Helps Both Mind and Body - Salem, MA

Joseph Coupal - Friday, June 24, 2016

Practicing yoga regularly helps both mind and body. It does more than just burn extra calories and tone muscles. Yoga is a total mind-body workout that helps you feel good about yourself as you exercise and find inner peace.

When you join the yoga classes in Salem, MA, certified yoga instructors will teach and guide you in the ways to perform the poses in perfect form for the most benefit, both physical and mental. As a result, you will maximize your time in the gym and gain health and fitness benefits.

Yoga exercises are known to relieve stress and tension. You will also do breathing and mental exercises during yoga class which keep your mind free from stress. Because you get clear thoughts and a peaceful mind, you will notice improvements in your sleep and find that you will be more able to relax. Because yoga helps one sleep better, you will feel less fatigued bringing more energy to your daily activities.

To find out more about the benefits of yoga for mind and body, contact Salem Fitness Center.

Boxing Training Cardio Workouts Let You Achieve Athleticism Even if You’re a Novice Exerciser - Salem, MA

Joseph Coupal - Friday, June 17, 2016

Adding workouts to your training that are high intensity and involve both strength and cardio like boxing training cardio workouts can pay off. As a sports, boxing requires a high level of athletic prowess. This includes agility, strength, speed, hand-eye coordination, muscular endurance, and power. When boxing is used as a fitness activity, you can hone those same skills even if you are new to exercise, and you can do this all without taking a punch.

Sign up and join group exercise boxing drills in Salem, MA. If you are hoping to get in great shape and improve your health for summer, boxing can be a great option for most anyone. In fact, for fast results and lots of fun, boxing remains an effective full-body workout routine which is fun and fulfilling.

A boxing workouts class will help you burn fat and build muscles. During each punch, arm muscles get worked out and developed. Muscle groups found in the back, core, legs, and glutes are also exercised which helps you to lose weight and get in great shape.

To find out more about group exercise boxing drills, contact Salem Fitness Center.

Womens Self-Defense Classes Help Women Stay Stronger and Safer - Salem, MA

Joseph Coupal - Monday, June 13, 2016

Women's fitness is not only about staying fit; it also keeps your body ready for any situation in which you may need to act fast or defend yourself. This is why many women’s fitness gyms are now offering self-defense classes, keeping women stronger and safer.

Learning valuable self-defense skills while also getting exercise is an added benefit. Women's self-defense classes in Salem, MA provide valuable and easy-to-learn skills such as carefully gauging distance and effectively landing punches or kicks on target. After learning these skills and getting fit, you will carry yourself with more confidence because you will know how to protect yourself from physical harm.

These classes offer proper skill sets and constructive feedback. In women's self-defense class you will work out with a certified instructor who will guide you through the right routines and help you understand the importance and application of self-defense moves.

To find out more about women’s self-defense classes, contact Salem Fitness Center.

Sweating to The Oldies, an Age-Friendly Physical Fitness Program - Salem, MA

Joseph Coupal - Friday, June 03, 2016

A lot of older adults want to find a physical fitness program or facility that can help them stay active. That is why the Sweating to the Oldies exercise class has grown in demand. It provides a perfect place for older adults to exercise regularly and have fun.

Sweating to the Oldies in Salem, MA is a group exercise class that is perfect for any age or fitness level. The exercise routines performed in this fitness program are strategically developed to suit the specific needs and limitations of older adults. As a result, seniors and aging adults can live an active, healthy, and happy lifestyle.

When people breach 50, they tend to become more selective about where and how they exercise. Exercising in a gym allows you to work with professionals who are knowledgeable in age-friendly physical fitness programs like Sweating to the Oldies. This group ex class can be performed by those with painful joints, arthritis, and other conditions. This fitness program is low intensity so the risks of pain, fatigue, or injury during and after the session are dramatically lessened.

To find out more about Sweating to the Oldies, contact Salem Fitness Center.

Gentle Yoga is Effective for all Fitness Levels - Salem, MA

Joseph Coupal - Friday, May 27, 2016

The yoga classes in Salem, MA that are “restorative” offer a soft, gentle, and more relaxing feel. The many different poses in these classes use bolsters, blankets, blocks, straps, and walls stretches for various muscle groups. This is why they are coined as gentle yoga poses.

Practicing yoga lets you enjoy a lot of health benefits. These classes are performed at a slower pace, but they still provide great benefits to your body and mind while letting providing weight loss results that you would not expect. The poses are held for up to seven minutes at a time. So the muscles in your body can release tension restoring their normal function.

Gentle yoga exercises are supportive of people’s physical differences. When you join these classes, there is no sense of competition that can be found in other fitness classes. Gentle yoga is not a space for unfavorable comparison with yourself and other students.

To find out more about the benefits of joining gentle yoga classes, contact Salem Fitness Center.

Group Exercise Classes are A Perfect Place for The Novice to Start - Salem, MA

Joseph Coupal - Friday, May 20, 2016

Physical fitness instructors make exercise more appealing and easier to stick with. Group exercise classes can be modified to accommodate all physical fitness levels, from advanced to novice.

Many people consider starting a regular exercise program a daunting task. This is one reason to take advantage of group exercise classes in Salem, MA. These classes are a great way to get started if you are concerned about exercising alone, are unsure of where to start, or are not ready for a personal trainer.

Group ex provides a new circle of friends that can help motivate. Most participants share the same goals to burn calories and get into shape. Watching peers exercise can help motivate you to keep up with the routine. The excitement around you cab help you stay motivated until the class ends helping you stick to your new-found fitness program.

Classes are led by certified group exercise trainers in a group setting, and they ensure that each participant receives adequate attention.

To find out more about the benefits of group exercise classes, contact Salem Fitness Center.

Bootcamp Classes can be A Holistic Approach to Your Pursuit of Fitness and Health - Salem, MA

Joseph Coupal - Friday, May 13, 2016

In order to stick to a particular physical fitness program, you need to find one that ignites your interest. For instance, if you want to exercise in a group, personal training may not be the right fit. Small group training or group exercise classes may be a better match. If you want a fast-paced intense, full-body workout, Bootcamp could be perfect.

If you want to be exercise and get healthy in a more challenging and engaging way, then join the fitness bootcamp classes in Salem, MA. These classes incorporate drills that are designed to enhance agility, quickness, power, and strength.

The fitness bootcamp classes are for those who want to step up their game. Participants move around the room to a number of distinct stations. Each station is dedicated to a specific exercise so you will get a more holistic approach to your pursuit of fitness and health. Bootcamp exercises your entire body so you get a fun and fulfilling workout out that targets the different muscle groups in your body.

To find out more about bootcamp classes, contact Salem Fitness Center.

Boxing Training Cardio Workouts for Self-Confidence and Self-Defense - Salem, MA

Joseph Coupal - Monday, May 09, 2016

Boxing workout class is done in a group setting and enjoyed by both men and women. The attention and assistance you are given throughout the class is enhanced because of the small group setting.

Group exercise boxing drills in Salem, MA incorporate true boxing techniques into a full body workout. This comprehensive training program is developed so that even a beginner can have fun while burning calories and building muscles. The program is progressive so you will learn boxing techniques, mastering each before moving onto the next technique. You are taught how to make a fist properly, hands-up guard, step jab, forward shuffle, and more. You are also taught how to use a heavy bag effectively to achieve faster and better fitness results.

The boxing training cardio workouts allow you to develop self-confidence and self-defense at the same time. As you trim down and get in shape, you will also learn how to protect yourself against potential threats because you can master powerful punches.

To find out more about boxing training cardio workouts, contact Salem Fitness Center.

Women’s Self-Defense Class Teaches "Fight or Flight" Situations - Salem, MA

Joseph Coupal - Tuesday, May 03, 2016

Women’s fitness is all about making women healthy and happy; but it is also about empowering women and making them feel more secure and confident.

The women’s self-defense classes in Salem, MA provide the perfect place for women to learn defense moves to be used when a situation may call for it. Because women learn how to protect themselves against probable threats, they gain more confidence and can control physically uncomfortable circumstances more effectively.

The women’s self-defense class revolves around a strategically designed comprehensive course. With 2 one hour sessions in the program, attendees learn self-defense moves to make them feel safer and more comfortable, but hopefully, they will never have to use. By enrolling in the women’s self-defense class, women will also learn and master how to carefully assessing a "flight or fight" situation, gaining a better understanding of timing and distance in order to make the choice.

To find out more about the importance and benefits of women’s self-defense classes, contact Salem Fitness Center.

Gentle Yoga is a More Relaxed Workout that Brings Remarkable Benefits - Salem, MA

Joseph Coupal - Monday, April 25, 2016

Most people think that those who do gentle yoga exercises are pregnant women, senior citizens, or recovering from injury. This is not the case, although each gentle yoga pose has therapeutic effect, releasing stress and tension from your mind and body. These classes allow you to take time to feel your body breathe and move helping keep organs healthy and joints lubricated. Through these classes you will have a more sound and focused mind that dictates and nurtures the cells to become healthy. This also explains why more and more young people are also starting to participate in yoga classes; they want to experience and enjoy the benefits.

Joining gentle yoga classes in Salem, MA is great for people who are in very poor physical condition and for those who are searching for a more relaxed workout. Yoga poses in these classes can also improve your overall flexibility allowing you to move with less limitations. Each gentle yoga pose is orchestrated by a certified instructor to ensure that you are doing it correctly and without any undo strain on your body. Because of the more relaxed pace, you can take more time between poses allowing your body to recover.

To find out more about gentle yoga exercise classes, contact Salem Fitness Center.