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Boxing Training Cardio Workouts are Great for Women and Men

Joseph Coupal - Friday, February 23, 2018
Salem Fitness Group exercise boxing drills in Salem, MA

More and more women are starting to get their gloves on for group exercise boxing drills in Salem, MA. Boxing for women is becoming more popular because of the many benefits it offers. It is a fascinating way to sculpt and tone muscles and it is more satisfying as you become stronger while doing it. Whether you’re punching a bag or skipping rope, women should try boxing training cardio workouts.

On top of toning muscles, boxing training cardio workouts keeps your heart strong and healthy. This workout increases the rate at which your heart pumps blood throughout the body. Increased heart beats strengthens your heart muscles and reduces the chances of developing cardiovascular complications like heart attack and stroke. Additionally, boxing relieves physical and mental stress by increasing the production of endorphins which is your body’s feel-good chemicals. In effect, it gives your mood a natural boost. Since boxing is a high intensity workout, it burns a lot of fats and calories. An hour of boxing can burn 350-500 calories depending on your weight and the intensity of the workout.

Joining boxing workouts class can tone your arms, legs, chest, shoulders and back and can even help you build a strong core. It is a whole body workout that involves every muscle in the body. Boxing is an excellent exercise for strength training to build up speed, power, and endurance and to keep your body in optimum health.

To find out more about group exercise boxing drills, contact Salem Fitness Center.

Gentle Yoga is a Relaxing Workout with Remarkable Health Benefits

Joseph Coupal - Friday, February 16, 2018
Salem Fitness yoga classes in Salem, MA

Our body is like a living vehicle that we regularly abused and misused. Our body can become worn, tired, and inflexible because of the experiences and activities we put it through. Doing gentle yoga exercises helps you realize that you should not take your body for granted. Gentle yoga offers numerous health benefits and once you understand them you’ll get even more motivated to step onto your mat.

Joining gentle yoga classes in Salem, MA is ideal for people who have not exercised in a while, for those who do high impact exercises regularly, and for those who are looking for a fitness program that is low intensity and and doesn't strain your joints. This relaxing workout has remarkable benefits. First, it improves flexibility and posture. During your first class, you may not feel very flexible and some of the yoga poses may be difficult. But, overtime you’ll notice a gradual loosening and eventually those challenging poses will become possible. Aches, muscle tightness, and back pain will also disappear. Second, gentle yoga increases your blood flow which can lead to a healthier heart. Lastly, it relaxes your system and helps your mind to focus. These are just some of the benefits yoga offers to improve your health.

Practicing yoga regularly allows you and your body to relax. It can also ease your pain without pushing yourself too hard. With gentle yoga, it can relieve your pain. To find out more about gentle yoga exercise classes, contact Salem Fitness Center.

Group Exercise Classes are Fun and Motivating

Joseph Coupal - Friday, February 09, 2018
Salem Fitness group exercise classes in Salem, MA

Having a variety of classes in your weekly workout regimen is a fun and motivating way to achieve your fitness goals. This also prevents boredom from having only one type of daily exercise routine. Group exercise classes near Marblehead, MA incorporate workout routines that allow you to motivate yourself and others to dig deeper and push harder in workouts while having fun at the same time.

It is inspiring and motivating to work out with dedicated, like-minded individuals. It doesn’t get much more empowering than a class with an encouraging certified group exercise trainer while being surrounded by supportive people all working hard together. Your fitness trainer shows you the proper form and ensures that everyone in the class is performing each exercise the right way to prevent injuries.

Group fitness exercise is a fun an enjoyable way to exercise with upbeat music, a great workout plan, and a group of people motivating each other along the way. Joining group exercise classes can help build a foundation and structure that you can use to fuel your personal health journey for many years to come.

To find out more about group exercise classes, contact Salem Fitness Center.

Shape Up Your Body While You Party in Zumba Toning

Joseph Coupal - Friday, February 02, 2018
Salem Fitness - Zumba Toning in Salem, MA

With your current fitness routine, you are may be getting slimmer and close to attaining your targeted weight goal. However, you also could be wondering why have you stagnated in your weight loss progress. Here’s a fact, when your body is used to the exercise you regularly perform, you reach what's called a "weight loss plateau".

In order to achieve a leaner and more defined figure, you have to incorporate a toning exercise into your daily workout. If you are looking for a less complex and fun exercise that can help tighten your sagging skin and shape your muscles, Zumba Toning is the perfect toning workout for you.

Zumba Toning Exercise integrates a targeted body shaping workout with intense cardio work as you perform Zumba movements to form a calorie-burning and power-boosting dance party fitness routine. With the use of Zumba toning sticks, you exercise every muscle group as you jive to the Latin beat. The program is designed to tone and redefine upper and lower extremities as well as your core muscles by adding lightweight resistance to the dance routine.

So grab your toning sticks, it’s party time! Trim those muscles as you groove to the beat. Get the shape that you wanted while you have fun, contact Salem Fitness for more information.

Get Instant Fitness Results with TABATA Protocol

Joseph Coupal - Monday, January 29, 2018
Salem Fitness women’s self-defense class in Salem, MA

Let’s face it, sometimes we get impatient with weight loss and fitness goals. When we want it, we want it right away. When we decide it is time to start a fitness routine, we want to trim down as quickly as possible. There are countless workout routines that promises fast results. But if you want an exercise that can burn up to 15 calories per minute and increase your aerobic and anaerobic capacity at the same time then TABATA workout in Salem, MA is what you’ve been looking for!

TABATA protocol named after Dr. Izumi Tabata who developed this high intensity interval training style, works like magic because you can burn fat in a 4-minute workout. This hardcore routine demands 20 seconds of high intensity effort followed by 10 seconds of rest. You repeat the exercise 8 times to complete one set. You may do push-ups, body weight squats, burpees and finish off with mountain climbers.

So, if you are impatient to produce fitness results, this 4-minute fat-burning workout is the fast-acting fitness routine you’ve been waiting for. Contact Salem Fitness for more information about TABATA training.

Self-Defense Classes Empower Women Against Physical Attack and Harassment

Joseph Coupal - Friday, January 19, 2018
Salem Fitness women’s self-defense class in Salem, MA

Knowing self-defense can help women feel more confident in public spaces or allow them to be less fearful when walking alone at night. Women’s self-defense class helps women learn the basics on how to disable an attacker and protect oneself against physical harassment. Attending women’s self-defense classes can keep you out of danger and can improve your overall physical conditioning and mental perspective.

The main goal of women’s self-defense classes in Salem, MA is to teach you how to protect yourself from an attacker and to evade threatening situations. Also, these classes will help enhance your mental and physical awareness of your surroundings. Your fitness instructor will prepare an intense warm-up routine first and then teach you a variety of self-defense techniques. These self-defense classes tone muscles, improve balance, and strengthen endurance. Naturally, your overall fitness will improve.

Women’s fitness is not just about losing weight and getting in shape. With the goal of empowering women, this class is also about making women strong and independent. After taking self-defense classes, you will have a greater feeling of self-worth and empowerment.

To find out more about women’s self-defense classes, contact Salem Fitness Center.

Sweating to the Oldies” Exercise Program to Eliminate Health Risks

Joseph Coupal - Friday, January 12, 2018
Salem Fitness Sweating to the Oldies in Salem, MA

The benefits of exercising regularly throughout life are well-known. However, is it safe for seniors to perform exercises? Due to aging process, as we age we become less active which is why seniors are more prone to injuries and chronic illness. But, older people can still do physical activities which can help outweigh these risks. “Sweating to the Oldies” is the best exercise program intended for seniors and aging adults.

Sweating to the Oldies in Lynn, MA provides a physical fitness program for older inactive adults so that they can have a healthy lifestyle even as they age. This program is a strategically developed exercise routine to improve endurance, strength, resistance, and flexibility. It is recommended that elderly adults have cardio-respiratory endurance exercise, like walking, to lower the risk of heart disease and high blood pressure. Strength training exercises strengthens bones and improves balance which prevents falls and bone fractures. Lastly, stretching and flexibility exercises help develop stronger muscles, promote better posture, and reduce muscle stiffness and pain.

But, there are some seniors whose physical abilities are limited because of some medical conditions and disabilities. These seniors must perform exercise more carefully than others. With proper instruction and guidance, they can perform different activities that can improve their mobility and strength.

To find out more about the benefits of Sweating to the Oldies, contact Salem Fitness Center.

Burn Extra-Calories in the New Year through Boxing Training Workouts

Joseph Coupal - Monday, January 08, 2018
Salem Fitness Group exercise boxing drills in Salem, MA

Today, boxing is not only reserved for the ring. This sport has become even more popular as a fitness sensation. This New Year, after all the over-indulging, parties and gatherings have ended, we resolve to hit the gym. This exercise will burn extra-calories through an intense, full-body workout. Boxing training cardio workouts can be electrifying and fulfilling.

This boxing training exercise offers various health benefits. Group exercise boxing drills in Salem, MA help participants burn an immense amount of calories. These drills can improve your strength and stamina. Since all the muscle groups are involved, this workout can tone your muscles and improve your physical appearance as well. It is also a perfect cardio workout for getting a stronger heart and lungs.

Lastly, this intense training can also relieve stress. Throwing punches at the bag can be powerful and help relieve stress. Every punch, jab, hook and upper cut initiates movement for more power and endurance. No doubt, boxing training is an effective way to burn unwanted calories. To learn more about the benefits of boxing training workouts, contact Salem Fitness Center.

Happy New Year from Salem Fitness

Joseph Coupal - Thursday, December 28, 2017
Happy New Year from Salem Fitness

Happy New Year from Salem Fitness. We would like to thank our customers, friends, family, and community for allowing our business to be part of your lives in 2017. We wish all of you a wonderful and prosperous 2018!

If we have had the pleasure of being your choice in health clubs, we hope that we provided the highest level of customer service and met all of your needs. In the coming months if you find yourself in need of the services we offer, we hope you choose us again in 2018.

It is our sincere wish that in the New Year you are surrounded by warmth, family, and friendship and that 2018 brings you good health and prosperity. From all of us here at Salem Fitness we hope you have a safe, fit, and exciting New Year.

“We all come home, or ought to come home, for a short holiday – the longer, the better…” ~ Charles Dickens

Give A Free Holiday Gift in 30-Seconds or Less

Joseph Coupal - Wednesday, December 20, 2017
Salem Fitness Free Holiday Gift, MA

If a friend, relative, or valued service provider has a website, give them the gift of a business Facebook “like” this Holiday season. This act is free and will literally take you 30 seconds or less. By doing so, you help your friend or relative further establish business credibility and trust from an online standpoint.

Why do this? The reason is simple. Facebook “likes” is something that business owners can refer to promote their business popularity and interaction with their clients. It is also a widely accepted conclusion that Facebook “likes” play some role in how a website converts visitors into customers.

So if you know anyone with a website and wish them well in business, take 30-seconds and “like” their business Facebook page. Look for the Facebook logo usually located at the top or bottom of the website’s home page. Then shoot them a quick note saying, “Happy Holidays. I recently “liked” your business Facebook page and wish you continued business success in 2018 and beyond”. It would be a kind gesture and one that cost you nothing other than 30 seconds of your time.

To all our regular readers of this blog, we wish you all Happy Holidays and only the best for 2018 and beyond.