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Salem Fitness women’s self-defense class

Women’s fitness incorporates components that help promote empowerment. One of these is women’s self-defense which enables women to feel secure and confident in confronting and controlling physically uncomfortable situations. Simply put, its main goal is to teach easy self-defense.

These women's self-defense classes are offered at Salem Fitness Center. The two-session comprehensive course is offered for two consecutive weeks, for one-hour per day. The class provides helpful information and basic self-defense moves that will enable a woman to instinctively act on a potential threat or danger. It is important to be well-equipped with physical tactics when threats can lurk around the corner. Women’s self-defense classes erases the stereotype of the weaker or defenseless sex. Not only is a woman physically able to protect herself, but in this class she will also develop a sense of confidence and security that she can carry anywhere.

These women's self-defense classes in Salem, MA are very helpful in providing women the moves they need to protect themselves in dangerous situations. The classes cover attitude and mind-set for anticipation, preparation and execution and self-protection. Various strike points of attack, escape from assailants, and the fundamental understanding of timing and distance are some of the tactics that are taught.

To find out more about women's self defense classes, contact Salem Fitness Center.