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Salem Fitness women’s self-defense class in Salem, MA

Today, women are no longer outside the ring watching others boxing and sparing. As a matter of fact, women are now engaging more and more in boxing training cardio workouts. This intense workout can rapidly raise the heart rate as it torches fat and builds muscle and stamina.

The group exercise boxing drills in Salem, MA is the new workout craze for women. The footwork and punching moves enable participants to burn a large amount of calories while it tones the muscles. This is a total body workout that exercises both the upper and lower limbs while the core is challenged and strengthened. But, this exercise class also improves coordination and self-confidence. Burpees and squats are also incorporated into the routine, which makes it a workout packed with cardiovascular training. Boxing is a complete workout that maximizes your time in the gym.

Moreover, throwing punches and jabs are a great way to release tension in the body. It's an excellent means to combat stress and clear the mind while you sweat. Regularly participating in boxing workout class will keep you physically and mentally fit.

If you are interested in more information on boxing training cardio workout, contact Salem Fitness Center.