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Salem Fitness women’s self-defense class in Salem, MA

Knowing self-defense can help women feel more confident in public spaces or allow them to be less fearful when walking alone at night. Women’s self-defense class helps women learn the basics on how to disable an attacker and protect oneself against physical harassment. Attending women’s self-defense classes can keep you out of danger and can improve your overall physical conditioning and mental perspective.

The main goal of women’s self-defense classes in Salem, MA is to teach you how to protect yourself from an attacker and to evade threatening situations. Also, these classes will help enhance your mental and physical awareness of your surroundings. Your fitness instructor will prepare an intense warm-up routine first and then teach you a variety of self-defense techniques. These self-defense classes tone muscles, improve balance, and strengthen endurance. Naturally, your overall fitness will improve.

Women’s fitness is not just about losing weight and getting in shape. With the goal of empowering women, this class is also about making women strong and independent. After taking self-defense classes, you will have a greater feeling of self-worth and empowerment.

To find out more about women’s self-defense classes, contact Salem Fitness Center.