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Salem Fitness group exercise boxing drills in Salem, MA

There’s a big reason why boxing is the workout of choice by many men and women, and even popular celebrities and models. Not only does boxing offer a strength and cardio workout in one, but it is also the best way to get in tune with your inner toughness. By adding boxing training cardio workouts into your exercise regimen, the amazing perks of punching, kicking and jabbing will have you relieving stress while keeping you fit.

In addition to boosting your strength and cardio, group exercise boxing drills in Salem, MA can help improve a number of skill-related parameters of fitness such as balance, coordination, reactivity, and agility. Once you’ve learned how to execute the proper form of every move, you’ll be able to sculpt different muscle groups like the arms, legs, back, shoulders, and core. Because this full-body workout is also a high intensity workout, you’ll be able to burn major calories fast. With a potential burn rate of 13 calories per minute, boxing is as effective as other intense types of cardio like running and cycling. Furthermore, one thing that sets boxing apart from other workouts is the stress-relief it provides. Boxing is a healthy and an effective way to help you let go of the tension, but also the rush of endorphins will make you happier too.

Joining a boxing workout class can help you build confidence and discipline. With boxing, there’s always something new to learn or someone new to spar with, so there’s a motivation for you to keep training and never stop learning.

To find out more about boxing training cardio workouts, contact Salem Fitness Center.