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Salem Fitness Boxing training cardio workouts in Salem, MA

More and more women are pulling on their boxing gloves and stepping into the ring to perform group exercise boxing drills in Salem, MA. Here are three "betcha-didn’t know" benefits of boxing training cardio workouts which wil convince you to add them to your regimen.

Once you join a boxing workouts class, you will start a total-body workout. You may think that you are only exercising your upper limbs when boxing but this is actually not the case. You will need your lower limbs and core for support as you punch and jab. A boxing workout is strategically developed to target all muscle groups. This type of exercise maximizes weight loss results, and improves strength and cardio capacity.

Boxing training cardio workouts improve a number of skills-related parameters of fitness. This includes improving balance and body coordination. The adrenaline released during boxing along with the accompanying hormonal response is a big part of this full-body cardio workout. When done right and regularly, you will also be able to enhance your agility and reaction time as you relieve your mind from stress, tension, and all thoughts.

To find out more about the benefits of group exercise boxing drills, contact Salem Fitness Center.