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Boxing Group Exercise is a Cardio Workout for a Knockout Body - Salem, MA

Salem Fitness Center, MA Blog

17 June 2015 Bookmark and Share

Traditionally thought of as a combat sport, boxing is now considered as an excellent form of exercise. With a strategic combination of interval and circuit training, boxing training cardio workouts have been developed so you can achieve a knockout body. As a result, boxing is one of the best and fastest ways to lose weight, tone up, and gain strength.

Group exercise boxing drills in Salem, MA add variety to your boxing sessions. While boxing can be done in a one-on-one sparring session, a lot of fitness enthusiasts choose to battle a bag in a group class. Many experts in physical fitness have touted boxing as an effective way to bust fat and trim down. By working out with a trained boxing instructor and using proper form, you will enhance muscle tone and improve cardiovascular endurance.

Boxing workout class lets you take proactive steps toward achieving your fitness goals. Each exercise routine contributes a fitness component to your body that you have never been able to achieve before using other workout programs.

For more details, contact Salem Fitness Center.


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