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Top Benefits of Learning Self-Defense in Women Fitness Classes

Friday, September 29, 2017

Salem Fitness women’s self-defense class in Salem, MAToday, women are empowered on the job and in society. To add to that empowerment there are women’s fitness classes that incorporate self-defense techniques along with exercises.   Read more...


Unexpected Benefits of Yoga Exercises for Athletes

Friday, September 22, 2017

Salem Fitness yoga classes in Salem, MAThere are so many reasons why athletes should be practicing yoga on a regular basis. Many athletes incorporate gentle yoga in their fitness routines to benefit and round out their training. However, there are some new ideas about the benefits of yoga for athletes that are centered around the idea of rejuvenating movements and exercises. Athletes spend much of their time developing their muscles. But, they also need to apply themselves to movements that are not just rejuvenating for their body but also for their mind.   Read more...


Make Time for Boxing Training Cardio Workouts

Friday, September 15, 2017

Salem Fitness Women’s self-defense classes n Salem, MABoxing training cardio workouts do not just target the upper limbs and core. Throwing punches uses all of the muscle groups optimizing calorie burn and muscle conditioning. As a result, boxing has also become a popular choice for women who want to get in shape.   Read more...


Learn how to Maintain Fitness and Weight with Boot Camp Classes

Friday, September 08, 2017

Salem Fitness boot camp classes in Salem, MAThe combination of team spirit, a challenging full-body workout, and engaging fitness education is what makes Boot Camp different from other a types of group exercise programs. The exercises are performed in groups, and are geared after military training camp. The participants also learn about health, form and develop a long-term fitness approach to maintain a healthy weight and fitness level.   Read more...


Womens Fitness and Self-Defense

Friday, September 01, 2017

Salem Fitness women’s self-defense classWomen’s fitness also includes self-defense as an integral component. That is because women should not only be healthy and strong but they should also be capable of protecting themselves in threatening situations. The expansion of self-dense in women's fitness classes has lead self-defense classes in Salem, MA.   Read more...


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