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Boxing Workouts Let You Shape Up While You Punch Away Stress

Friday, October 26, 2018

Salem Fitness Boxing training cardio workouts in Salem, MAMany women have gotten hooked on boxing drill workouts in Salem, MA. Not only because they have discovered how effective the workout is for weight loss, but also because this workout also offers a fun way to learn skills, balance, and stamina. In boxing training, there are many benefits in store for all participants.   Read more...

Reduce the Size of Your Belly With Yoga Exercise

Friday, October 19, 2018

Salem Fitness Yoga Class in Salem, MAThere are so many foods out there today that increase belly size, from increasing belly fat to bloating and water retention. Bloating can make you look and feel like your tummy is fuller and heavy. You may even experienced this in the face as well. This can be overly frustrating, even for those who are not overly conscious of their figure, but everyone wants to pleased with their outward appearance. Therefore, it is important to note that bloating can be minimized through regular yoga exercise.   Read more...

Women's Fitness Programs Supports the Health and Wellness of Women

Friday, October 12, 2018

Salem Fitness - women-only fitness clubs in Salem, MAThe women's fitness gym in Salem, MA is intended to provide a comfortable place for women to workout. This exclusive area encourages females to perform exercise properly, comfortably and confidently without hesitation. This helps them achieve their fitness goals faster.   Read more...

Choose A Fitness Center That Meets Your Needs

Friday, October 05, 2018

Salem Fitness,  Salem, Swampscott, Marblehead, Peabody, MA - FREE 3-Day Gym PassChoosing a fitness center that is convenient to where you live or work is important so you will be more likely to get in a regular workout. While convenience is key, it is also imperative that you also check out the environment and the amenities when deciding on a gym membership.   Read more...