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Gentle Yoga Exercises Offer Life-Changing Health Benefits

Friday, March 30, 2018

Salem Fitness yoga classes in Salem, MAEveryone from teens to older adults can benefit from practicing gentle yoga exercises because this style of yoga is more meditative than other types of yoga. Different people require different approaches to focus the mind and body, and because of that a yoga practice needs to be something that participants can enjoy physically and mentally for the full experience. Gentle yoga tends to be a slow and relaxing practice but offers all the transformative benefits that everyone can benefit from.   Read more...

Keeping Older Adults Fit and Healthy with the “Sweating to the Oldies” Fitness Program

Friday, March 23, 2018

Salem Fitness Sweating to the Oldies in Salem, MAThe loss of strength and stamina attributed to aging is in part caused by a sedentary lifestyle or physical inactivity. Generally, inactivity increases as we age which is why it is essential for older adults to incorporate exercises and physical activity into their lives. “Sweating to the Oldies” is the perfect exercise program designed especially for older adults so they can stay fit and healthy.   Read more...

Group Exercise Classes Increase Motivation and Make Workouts Fun and Effective

Friday, March 16, 2018

Salem Fitness - Yoga fitness class in Salem, MAMotivating yourself to work out several times a week doesn’t come easy. When it’s all work and no play in your fitness regimen, it’s hard to stick with your workout program. You can increase the level of motivation by joining group exercise classes in Salem, MA. Group classes combine workout routines that allow men and women to achieve their fitness goals by working out in a group environment.   Read more...

Boot Camp Classes Provide a Dynamic, Efficient, and Challenging Workout

Friday, March 09, 2018

Salem Fitness group exercise classes in Salem, MAIn today’s fast paced world, it’s hard to stay committed to an exercise program. With a dynamic atmosphere and the variety of exercises involved, Boot Camp classes provide motivation and help combat boredom; this provides the best opportunity to stick with the program. The combination of a team atmosphere and the intense full-body cardiovascular workout and strength training make boot camp a very effective weight loss program.   Read more...

Women-Only Fitness Clubs Offer a More Private and Ideal Setting for Women

Friday, March 02, 2018

Salem Fitness - women-only fitness clubs in Salem, MAHeading to the gym is one of the best solutions for women who want to stay fit and have a healthy lifestyle. However, not all women like the idea of losing weight in a co-ed atmosphere because they find it embarrassing to exercise in front of men. That is why gyms that have exclusive spaces for women hold certain advantages which can ultimately give them better results. If you want a gym with female-only members so that you can concentrate on doing your workouts comfortably, women-only fitness clubs in Salem, MA is a perfect choice.   Read more...