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The Amazing Benefits of Adding Boxing Training Cardio Workouts in Your Regimen

Friday, April 27, 2018

Salem Fitness group exercise boxing drills in Salem, MAThere’s a big reason why boxing is the workout of choice by many men and women, and even popular celebrities and models. Not only does boxing offer a strength and cardio workout in one, but it is also the best way to get in tune with your inner toughness. By adding boxing training cardio workouts into your exercise regimen, the amazing perks of punching, kicking and jabbing will have you relieving stress while keeping you fit.   Read more...

Gentle Yoga Classes for A Relaxing Way to Stay Fit

Friday, April 20, 2018

Salem Fitness Yoga Class in Salem, MAYour daily stressful routine can take its toll on your body and mind. Although signs of fatigue may take some time to manifest in your body; make some time to pause from your daily activities and give your body the rest it deserves. Gentle yoga is a great way to relax while at the same time keeping your body in shape.   Read more...

Group Exercise Classes Offer a Huge Variety of Training Options

Friday, April 13, 2018

Salem Fitness group exercise classes in Salem, MAWorking out on your own can be a drag. Once in a while you need an external motivator to encourage yourself to push yourself to your limit. Group classes offer motivation to get yourself moving and help you to stay on track to achieve your goals. If you haven’t experienced the thrill of successfully making it through a group exercise class, it’s about time you give it a try. There are many reasons why getting physically active with a group should be a part of your fitness program.   Read more...

Women’s Self-Defense Classes Allow Women to Protect Themselves in All Situations

Friday, April 06, 2018

Salem Fitness women’s self-defense class in Salem, MAWomen are becoming more interested in defending themselves and relying upon their own devices. But, there are many situations and scenarios that are challenging for women. For those who want to take a stand and protect themselves, learning a few self-defense moves by joining women’s self-defense class is key.   Read more...