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Burn Fat and Shape-Up Muscles Fast with Boxing Group Exercise Classes

Friday, May 25, 2018

Salem Fitness Group exercise boxing drills in Salem, MABoxing was considered a combat sport in the past. Now it is integrated in many forms of workout routines due to the many benefits it has in losing weight and gaining strength. Many fitness enthusiasts fuse boxing training cardio workouts with other exercises because participants will see quick results when done regularly.   Read more...

Age-Appropriate Group Exercise Programs like “Sweating to the Oldies” Keeps Seniors Healthy and Active

Friday, May 18, 2018

Salem Fitness - Sweating to the Oldies in Salem, MAEveryone benefits from exercise and physical activity. Whether you’re young or old, fit or out-of-shape, healthy or recovering from injury, physical activity can ease symptoms of many chronic conditions and prevent illness. Exercise has the potential to greatly improve everyone's quality of life. Contrary to popular belief, weakness and poor balance are actually linked to inactivity rather than age. Thus, there is no reason that older adults and seniors shouldn't remain active and increase their activity levels even as they age. To help seniors engage in an active lifestyle, an age-appropriate exercise program like “Sweating to the Oldies” is especially designed to address their needs.   Read more...

Gentle Yoga is a Relaxing and Gentle Way to Keep Your Mind and Body Healthy

Friday, May 11, 2018

Salem Fitness yoga classes in Salem, MAGentle yoga is perfect for beginners, older practitioners, people who are recovering from an injury, or those who have limited flexibility. Gentle yoga is exactly what the name implies, a slower-paced and less strenuous form of yoga. Practicing gentle yoga exercises regularly offers many health and well-being benefits such as increased strength, flexibility and balance, reduced stress, better sleep, and mindfulness. These are just part of a long and growing list of the benefits you will experience if you add gentle yoga to your workout routine.   Read more...

Boot Camp Classes Speed Up Results to Get Your Body in Top Shape

Friday, May 04, 2018

Salem Fitness group exercise classes in Salem, MABoot camp classes provide a dynamic, total body workout that promotes cardiovascular health and muscle growth. These classes are a great way to speed up results because they incorporate drills that are designed to improve strength, power, agility, balance, and coordination. Aside from being an effective method of shedding excess body fat, they provide a number of benefits unique to the class format.   Read more...