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Boxing Workout Classes for a Leaner Body

Saturday, June 30, 2018

Salem Fitness Boxing training cardio workouts in Salem, MAAn increasing number of women are engaging in boxing training cardio workouts because of the quick weight loss results; but boxing also improves speed and reflexes. Additionally, this workout will also shape up your figure with the muscle-sculpting moves you learn in the training. As you lose weight you want to also tone your body so your skin does not sag. Boxing moves can help tone muscles and can help restore the elasticity of your skin.   Read more...


Women’s Self-Defense Classes Empower Women to Become Stronger and More Confident

Friday, June 15, 2018

Salem Fitness women’s self-defense class in Salem, MAIn today's society it is very important that women feel empowered and understand the basics of how to protect themselves. The simple skills that can be taught in a women’s self-defense class allows women of all ages to gain both the physical and psychological benefits of being able to protect themselves. At the same time, that they are learning these practical skill in a safe environment, they will be improving their fitness and mental health. The physical conditioning develops strength and reflexes, as well as mental awareness of surroundings. Females will learn to be empowered and prepared in dangerous situations.   Read more...


Boot Camp Classes Allow You to See Results Quickly

Friday, June 08, 2018

Salem Fitness boot camp classes in Salem, MAFitness boot camp never goes out of style because this military-inspired physical fitness program can burn a serious amount of calories faster and more efficiently. This fitness program incorporates workout routines from the traditional, proven elements of military training which focuses on strengthening the core, increasing cardiovascular capacity, and improving balance and coordination. The fast and dynamic nature of boot camp can give you a clear and fast start and target the muscles groups you want to address.   Read more...


Build Up Your Body's Resistance to Diseases with Women's Fitness Program

Friday, June 01, 2018

Salem Fitness Center - Women's Fitness ProgramDue to the different physical forms, genetics and lifestyle, there are ailments that women are more prone to than men. Osteoporosis and various cancers are just two examples. However, exercise for women coupled with healthy eating and lifestyle habits can keep cancer and other diseases at bay.   Read more...


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