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Safe Senior Fitness Programs Can Improve Overall Health

Friday, July 20, 2018

Salem Fitness Sweating to the Oldies in Salem, MA"Sweating to the oldies" is a fitness program designed exclusively for seniors. In this workout, seniors are taught on how to execute an aerobic exercise routine which is deliberately designed to restore the strength in aging joints, bones, and muscles. With these simple steps, seniors can safely exercise their entire body.   Read more...

Women's Self-Defense Class: Lose Weight While Learning Basic Martial Arts Skills

Friday, July 13, 2018

Salem Fitness Self-Defense Class in Salem, MAHaving the chance to learn self-defense while losing weight at the same time is the complete fitness package for women. Women's self-defense class in Salem, MA is a brilliant strategic training class that incorporates martial arts into daily workout routines. Participants can learn basic self-defense moves that can be called upon if and when needed.   Read more...

Women's Only Fitness Area Encourages Women to Perform their Workout Properly

Saturday, July 07, 2018

Salem Fitness Women's Only Fitness in Salem, MAAlthough weight loss is the common fitness objective for both men and women, women though have other particular fitness concerns. A flatter tummy and overall slimmer figure are the primary fitness goals. Thus, having an exclusive exercise room solely designed for women is an effective way to keep them pump up with their workout without worrying about invasion of privacy.   Read more...

Yoga Fitness for Women Runners

Monday, July 02, 2018

Salem Fitness Yoga Class in Salem, MARegardless of if you are a casual runner or training for a marathon, it's important to condition your entire body and do exercises that balances your body. Runners can benefit from Yoga Fitness Classes in Salem, MA. This is an effective way to tone and lengthen muscles which can improve any runner's performance.   Read more...