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Dance Away Muscle and Joint Pains with Zumba Fitness Workout

Friday, January 25, 2019

Salem Fitness - Zumba Toning in Salem, MAMany people experience a tight or sore body in the winter. This is most often caused because of reduced activity that makes muscles short and stiff. The dark and cold weather slows us down and sometimes, the temperatures can make us stiff, all of which prevents us from going to the gym. If you want to improve your mood and fend off muscle and joint pain and stiffness, Zumba fitness is the natural prevention and remedy.   Read more...


Group Exercise Class Can Help You Stick to Your Fitness Resolutions

Friday, January 18, 2019

Salem Fitness Center - Group Exercise Class in Salem, MAWhen the weather is cold, dark, and gloomy we tend to put off exercise and eat more comfort food. This makes sticking to your fitness resolutions more difficult. It may be challenging with this winter weather but it is still possible to put your fitness resolutions into action. Why grab some friends and try group exercise class together? This will make your workout more fun and exciting.   Read more...


Gentle Yoga Promotes Mindful Eating While Helping You Lose Weight

Friday, January 11, 2019

Salem Fitness yoga classes in Salem, MAThere are many benefits to gentle yoga for weight loss being added to a regular work out routine. Although, it burns less calories compared to other type of exercise, it is a great exercise for adding balance, flexibility, and strength. Additionally, it offers a complement of other health benefits that improve quality of life, ability to better accomplish daily tasks, and overall wellness.   Read more...


Boxing Training Drills Can Help Correct Hormonal Imbalances in Women

Friday, January 04, 2019

Salem Fitness Boxing training cardio workouts in Salem, MAStress is a predisposing factor to many ailments. In fact, female related hormonal imbalances can often be attributed to stress. A great way to reduce stress and correct hormonal fluctuations in women is to exercise. Boxing training is an ideal workout that can help you quickly lose weight and a great outlet for stress.   Read more...


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