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Boxing Fitness – We Dare You

Friday, November 29, 2019

Salem Fitness Women’s Boxing Training in Salem, MABoxing fitness is taking Salem by storm because it is an exhilarating workout with remarkable positive effect on both the body and the mind. We’re finding that some of you out there want to give it a go but are somewhat intimidated and today we want to put you mind at ease. Quite simply, our boxing classes focus on weight loss, cardiovascular endurance, and improved confidence.   Read more...

Now is the Time for Us to Say "Thanks" to YOU!

Monday, November 25, 2019

Salem Fitness Center - Salem, MAThanksgiving Day is the perfect time to remind one another of the many reasons there are to be grateful. We gather on this day to be thankful for what we have, for the family we love, the friends we cherish, the success we have had, and for the blessings that will come.   Read more...

Zumba – Dance Your Way to Healthy Living

Friday, November 15, 2019

Salem Fitness Center - Zumba in Salem, MADance and music brings has enriched lives since the beginning of time. People all over the world love to move to musical sound. If you have a problem in finding a motivating gym workout, Zumba just might be your perfect solution. Zumba is an exceptional form of aerobic exercise that moves your whole body while having fun all the while. Zumba combines various exercises along with Latin inspired dancing that provides challenging workout routine. The different movements and dance positions, all of which push you to move your limbs and body that you would not in other way move them.   Read more...

Beat Up the Winter Blues With Gentle YOGA

Friday, November 08, 2019

Salem Fitness Gentle Yoga in Salem, MAMost of us suffer some form of winter blues caused by mother nature limiting our time spent outdoors. To combat the blues, we need to add indoor activities that provide personal reward, something to feel good about. Well, Gentle Yoga will do just that for you.   Read more...

Benefits of Working Out In A Women-Only Fitness Club

Thursday, October 31, 2019

Salem Fitness Center - Group Exercise Class in Salem, MASome ladies avoid going to the gym due to being self-conscious about working out with men. This apprehension is actually quite common. Some ladies just learn to deal with the emotion, others have simply ruled out public fitness centers as a result. For you ladies living in and around Salem, there is a solution for you. Check out Salem Fitness’ women-only gym and get back to a regular routine at the gym. Let’s discuss just some of the advantages of our women-only gym.   Read more...

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