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Make Time for Boxing Training Cardio Workouts

Friday, September 15, 2017

Salem Fitness Women’s self-defense classes n Salem, MABoxing training cardio workouts do not just target the upper limbs and core. Throwing punches uses all of the muscle groups optimizing calorie burn and muscle conditioning. As a result, boxing has also become a popular choice for women who want to get in shape.   Read more...

Learn how to Maintain Fitness and Weight with Boot Camp Classes

Friday, September 08, 2017

Salem Fitness boot camp classes in Salem, MAThe combination of team spirit, a challenging full-body workout, and engaging fitness education is what makes Boot Camp different from other a types of group exercise programs. The exercises are performed in groups, and are geared after military training camp. The participants also learn about health, form and develop a long-term fitness approach to maintain a healthy weight and fitness level.   Read more...

Womens Fitness and Self-Defense

Friday, September 01, 2017

Salem Fitness women’s self-defense classWomen’s fitness also includes self-defense as an integral component. That is because women should not only be healthy and strong but they should also be capable of protecting themselves in threatening situations. The expansion of self-dense in women's fitness classes has lead self-defense classes in Salem, MA.   Read more...

Fitness Bootcamp Classes for more than just Physical Health

Friday, August 25, 2017

Salem Fitness boot camp classes in Salem, MAWith the many different choices of physical fitness programs today, it can be difficult to decide which are a fad and which are effective. To stay motivated to exercise, it is important to find a program that you enjoy and that is effective so you can stick to it to achieve your goals. When you want an intense group interval workout that is fun and effective, fitness bootcamp classes are a great bet.   Read more...

"Sweating to The Oldies" so You Can Stay Physically Active

Friday, August 18, 2017

Salem Fitness - Sweating to the Oldies in Salem, MASweating to the Oldies is a fitness program that has been developed to benefit older adults help them stay fit and healthy as they age. The exercise routines encourage seniors to participate in a physical activity that engages the different muscle groups and prevents ailments such as heart problems and high blood pressure.   Read more...

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