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Keep Seniors Healthy this Holiday Season

Friday, December 01, 2017

Salem Fitness - Sweating to the Oldies in Salem, MAThe hustle and bustle of the holiday season can really be exhausting, particularly to the seniors. If they are not fit they might not be able to keep up with the hectic holiday schedule. Encourage them to join senior fitness programs like "Sweating to the Oldies" to help them maintain or restore strength and stamina.   Read more...

Happy Thanksgiving From Salem Fitness Center

Thursday, November 23, 2017

Happy Thanksgiving From Salem FitnessIt's Thanksgiving week and a time each year when we reflect upon the blessing within our lives. Today our warmest Thanksgiving wishes go out to all of you, our clients, friends, and neighbors. Along with this note of thanks to you, this week we offer a special Thanksgiving “shout-out” to one of the more unsung Thanksgiving heroes, Sarah Hale. Historians credit Sara Hale as the originator of the Thanksgiving federal holiday.   Read more...

How Many Calories can You Burn through Gentle Yoga

Friday, November 17, 2017

Salem Fitness Yoga classes in in Salem, MAA lot of people misconstrue the need for gentle yoga exercises thinking that the only benefit is relaxation. While it is true that these exercises relax the body and relieve stress, there are also other benefits that one can enjoy with the regular practice of gentle yoga.  Read more...

Optimize Fitness Results through Boxing Training Cardio Workouts

Friday, November 10, 2017

Salem Fitness Boxing training cardio workouts in Salem, MANowadays, more and more women are getting involved in physical activity. It is becoming more popular for women to choose boxing training cardio workouts over other types of fitness classes. It feels great to throw punches and boxing training cardio workouts do great things for a woman’s body and mind.   Read more...

There’s Always A Place in Fitness Boot Camp Classes

Friday, November 03, 2017

Salem Fitness boot camp classes in Salem, MAFitness boot camp classes in Lynn, MA are often held outdoors or, at Salem Fitness Center there are time when they are held indoors. Fitness boot camp is a physical fitness program that is inspired by military training. So for individuals who participate they can expect an escalating, hardcore, full-body workout with many variations that will burn calories and build muscles.   Read more...

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