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Why Seniors Must Have A Daily Fitness Regimen

Friday, July 12, 2019

Salem Fitness - Sweating to the Oldies in Salem, MAIf you question the need to work out because you think your too old for it, you should rethink that conclusion. Older adults must stay physically active for a host of reasons to include (but not limited to) balance, to prevent mental decline, muscle maintenance, and other ailments that result from a sedentary lifestyle. Here are five specific reasons why daily fitness directly benefits senior adults:   Read more...


Boxing Training For Women Relieves Stress

Friday, June 28, 2019

Salem Fitness Women’s Boxing Training in Salem, MAIt's common knowledge that exercising helps relieve stress. If you are looking for a workout which offers a substantial degree of stress relief, boxing training sets itself apart from other fitness regimens in terms of stress relief. A mere one-hour session can abruptly diminish strains and tension in the body. Striking a punching bag does wonders for stress relief as many of our members comment about how our boxing workouts relieve their anxiety, frustrations and anger. Joining a boxing class is not simply a path to weight loss and stress reduction. It serves as superb personal safety training as you gain confidence from learning how to throw a punch and kick with focused energy.   Read more...


Gentle Yoga's Staff Pose Can Improve Postural Alignment

Friday, June 21, 2019

Salem Fitness Gentle Yoga's Staff Pose in Salem, MAHabitual slouching, a problem for many of us, can gradually deform your spine and weaken your back muscles. The deformity can cause pressure and tension to your nerves resulting to a serious back pain. Exercise can help improve your posture. A particularly effective exercise that improves posture is gentle yoga poses. Here's a yoga pose that can help tackle back pain and correct the alignment of the spine.   Read more...


Switch Boring Fitness Regime To Dynamic Dance Fusion Workout

Friday, June 14, 2019

Salem Fitness Center - Group Exercise Class in Salem, MADoing the same cardio workout every single day often leads you to look to diversify your workout. If you want to spice things up and reinvigorate your workout routine, add a new fun and enjoyable workout. Our dance fusion classes in Salem, MA can be a great addition or substitution to your regular cardio cycling or treadmill.   Read more...


Three Reasons Women 50+ Should Take Up Fitness Boxing

Friday, June 07, 2019

Salem Fitness Group exercise boxing drills in Salem, MAGirlfriends — Boxing is for us! Yes, us, women over 50! We were raised never to hit, punch, or hurt anyone, especially with our fists. We were raised to think of boxing as the brutish, aggressive domain of men. But fitness boxing isn’t about combat or competition. Fitness boxing — sometimes called non-contact boxing because you never hit another person — is simply the best cardio gift we can give ourselves. If you’ve never thought about how much fun it would be to hit that punching bag at your gym — if words such as jab, cross, hook, and uppercut aren’t in your vocabulary yet — buy or borrow a pair of boxing gloves and start boxing.   Read more...


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