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Yoga As Self-Care Healing Initiative

Sunday, September 01, 2019

Salem Fitness yoga classes in Salem, MABe kind to yourself. Do Yoga! Ultimately each person must develop their own relationship with the self to weave together the threads of the body, mind and soul. Yoga is a great form of self-care. Yoga practice is about healing the self through self-discovery and self-acceptance. It is a practice that will transform you and strengthens your life force within.   Read more...


Getting Started With Gentle Yoga

Friday, August 23, 2019

Salem Fitness Gentle Yoga's Staff Pose in Salem, MAWhen you are a brand new to Gentle Yoga, you are likely to have a lot of questions. What you are getting into, including what to wear, what to bring to class, and how to prepare yourself. Knowing what is expected and what works ahead of time, will help you feel more comfortable during your first class. Yoga is intended for all ages, genders, bodies, experience levels and backgrounds.   Read more...


Be The Best Version of Yourself By Using Pilates

Friday, August 16, 2019

Salem Fitness - Kickboxing, Salem, MAPilates is a most efficient form of low-impact exercise. Pilates has something to offer to people of all ages. Just doing the Pilates workout few times a week is enough to create positive changes. Once the benefits of Pilates starts kicking in, many of you will be inspired to do it again. Pilates, as those who participate will attest, is oddly addictive. There are principles of Pilates that are part of what makes it unique in the fitness world:   Read more...


Everything Seems Better When You Dance Zumba

Friday, August 09, 2019

Salem Fitness Center - Boxing in Salem, MAGrooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout. That is exactly what makes Zumba so popular. With Zumba, a workout does not feel focused on working out, it feels more like a fun social dance party. But the physical benefit is undeniable. The music is fast, upbeat and contagious. So you cannot help it but keep moving. There is no right or wrong way to do Zumba. As long as you move to the beat of the music you are participating in the exercise.   Read more...


Boxing Fitness 101: How To Hit The Speedbag

Wednesday, July 31, 2019

Salem Fitness Center - Boxing in Salem, MASpeedbag work is not just about how hard and how fast you hit it. It is more about rhythm and timing. So when you accept that timing is key in fitness boxing and speedbag work then you’ll want to consider these few tips on how to improve your boxing rhythm:   Read more...


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