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Boxing Workout For A Leaner, Sexier You!

Thursday, May 23, 2019

Salem Fitness Boxing training cardio workouts in Salem, MAIn spite of the increasing popularity of boxing fitness, many women are still reluctant to pursue boxing training as a fitness regimen. The idea of punching and sparring with co-participant seems to intimidate some. Common concerns with many women include a fear of developing bulging muscles and bulky arms. But these are senseless fears. As a matter of fact, this workout can sculpt your entire body to a leaner, more sexier figure.   Read more...


Benefits of Gentle Yoga for Pregnant Women

Thursday, May 16, 2019

Salem Fitness Yoga Class in Salem, MAAlthough it seems hard to exercise during pregnancy, expecting women are served well to continue exercising throughout the pregnancy. Gentle Yoga is one ideal workout for them that is proven safe. Also, this workout can teach breathing techniques that is helpful during labor.   Read more...


Boxing is An Ultimate Fitness Workout for Women

Thursday, May 09, 2019

Salem Fitness Women’s Boxing Training in Salem, MAIt’s not in spite of the fact that boxing training is quite tough and demanding activity, it’s because of this fact that more and more women are interested with it. It is proven that boxing can shed body fat in just a matter of few weeks training. Aside from that, it can build functional strength and boost endurance.   Read more...


Sweating to the Oldies Elevates Senior's General Health

Thursday, April 25, 2019

Salem Fitness - Sweating to the Oldies in Salem, MAJoining a fitness club is not limited to the young. Our fitness club here in Salem, MA encourages senior Salem residents to join the team. Physical fitness keep a person's body and mind strong, especially during senior years. It also keeps the mind active and delays mental decline.   Read more...


Gentle Yoga Helps You Lose Weight

Thursday, April 18, 2019

Salem Fitness Yoga Class in Salem, MADo you want to go back to your fitness routine after being physically idle for some time now? If you want to take a slow and gradual path back to your healthy active lifestyle, Gentle Yoga can help you prepare your body before you push it for a more intense workout.   Read more...


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