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Boxing Fitness 101: How To Hit The Speedbag

Wednesday, July 31, 2019

Salem Fitness Center - Boxing in Salem, MASpeedbag work is not just about how hard and how fast you hit it. It is more about rhythm and timing. So when you accept that timing is key in fitness boxing and speedbag work then you’ll want to consider these few tips on how to improve your boxing rhythm:   Read more...

Boxing Workout Tips To Maximize Your Training

Friday, July 26, 2019

Salem Fitness Center - Boxing in Salem, MAMany women are drawn to boxing workout because it often delivers dramatic weight loss and significant improvement to general health. But to reap the optimum benefit, you need to invest in complimentary behavioral disciplines such as the following:   Read more...

Punch Away Calories With Cardio Kickboxing

Friday, July 19, 2019

Salem Fitness - Kickboxing, Salem, MAAre you looking to integrate a new cardio workout to your fitness regimen, something different than the standard treadmill? Looking for something challenging and engaging? Then step up to the challenge of our Cardio Kickboxing Workout.   Read more...

Why Seniors Must Have A Daily Fitness Regimen

Friday, July 12, 2019

Salem Fitness - Sweating to the Oldies in Salem, MAIf you question the need to work out because you think your too old for it, you should rethink that conclusion. Older adults must stay physically active for a host of reasons to include (but not limited to) balance, to prevent mental decline, muscle maintenance, and other ailments that result from a sedentary lifestyle. Here are five specific reasons why daily fitness directly benefits senior adults:   Read more...

Boxing Training For Women Relieves Stress

Friday, June 28, 2019

Salem Fitness Women’s Boxing Training in Salem, MAIt's common knowledge that exercising helps relieve stress. If you are looking for a workout which offers a substantial degree of stress relief, boxing training sets itself apart from other fitness regimens in terms of stress relief. A mere one-hour session can abruptly diminish strains and tension in the body. Striking a punching bag does wonders for stress relief as many of our members comment about how our boxing workouts relieve their anxiety, frustrations and anger. Joining a boxing class is not simply a path to weight loss and stress reduction. It serves as superb personal safety training as you gain confidence from learning how to throw a punch and kick with focused energy.   Read more...

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