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Sweating to the Oldies – Get Back in Your Best Shape with Good Ol’ Hits - Salem, MA

Monday, June 22, 2015

Sweating to the Oldies
Sweating to the Oldies in Salem, MA is a dance exercise performed along with heart-pumping hits of the ‘50s and ‘60s that are bound to make you groove, sweat, and lose weight. The beats make this exercise program pure enjoyment as if it is a party that it improves your fitness and health. The dance steps are not complicated so they are fun and safe for seniors.   Read more...

Boxing Group Exercise is a Cardio Workout for a Knockout Body - Salem, MA

Wednesday, June 17, 2015

Traditionally thought of as a combat sport, boxing is now considered as an excellent form of exercise. With a strategic combination of interval and circuit training, boxing training cardio workouts have been developed so you can achieve a knockout body. As a result, boxing is one of the best and fastest ways to lose weight, tone up, and gain strength.   Read more...

Women-Only Fitness Clubs Keep Women Physically Fit as They Age - Salem, MA

Thursday, June 11, 2015

Salem Fitness offers a women-only fitness clubs in Salem, MA that is dedicated to keeping women physically fit as they age. Many gyms for women are popular because they provide women with the perfect place to work-out comfortably. Health clubs catering to women require a different strategy than conventional clubs which is why they are built with the tools and resources that help you achieve your realistic fitness goals.   Read more...

Complimentary Lunch at Salem Fitness Center

Wednesday, June 10, 2015

Women’s Fitness – Eating Right and Exercising Regularly for a Healthier and Happier Life - Salem, MA

Thursday, June 04, 2015

Women’s fitness is about making women feel comfortable and confident about themselves by staying healthy. While most of you join personal training to achieve faster and better weight loss results, there are those who exercise in order to say healthy and to tone their bodies.   Read more...

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