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38 Swampscott Road, Salem, MA
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NEW YOGA CLASS Starting Wednesday Evening, September 16

Tuesday, September 08, 2015

GENTLE YOGA - WEDNESDAY EVENINGS 6:30pm - Join Salem Fitness Center for an energizing yet relaxing evening yoga practice. Learn how to harness control of your breath to induce the relaxation response: minimize effects of stress, feel grounded and energized and increase mental clarity, insight and awareness.   Read more...


Group Fitness Exercise Means You won’t be Bored and Makes a Workout Worthwhile - Salem, MA

Tuesday, September 08, 2015

The group exercise classes in Salem, MA are very helpful to individuals who need to be around like-minded people to feel driven and to help stay motivated. It is the pace of a group exercise class that makes it a perfect choice for people who cannot effectivly to work out alone. Group exercise is tons of fun, and these classes make time run faster as you exercise.   Read more...


Group Fitness Exercise – Find out Why Working out in a Group is Beneficial - Salem, MA

Tuesday, September 01, 2015

A wide array of training techniques, workout environments, and challenging exercise routines are on the rise. This makes group exercise classes in Salem, MA more popular and more beneficial than ever before.   Read more...


Salem Fitness Center Women's Self-Defense Class

Monday, August 31, 2015

Salem Fitness Center is now offering Women's Self-Defense Class!  Read more...


Boxing Training Cardio Workouts have Great Physical Benefits for Women - Salem, MA

Friday, August 21, 2015

Boxing has primarily been considered a sport for men, but it is now becoming very well-known for women as well. In fact, women are more and more enjoying a role in boxing as well as in other areas of competitive fighting. It is interesting to see how boxing has developed over time into a well sought after full-body cardio exercise. Boxing training cardio workouts are being sought after for the great physical benefits they provide to everyone, not just men.   Read more...


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