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Certified Personal Trainers Motivate You to Move Past Self-Imposed Limits - Salem, MA

Monday, July 06, 2015

A common problem that people experience when trying to get started with a fitness and health plan is that they often do not know where to start. A certified personal trainer can show you exactly how to get the best workout; making recommendations for exercise routines as well as the gym equipment that will help you reach realistic fitness goals.  Read more...


Group Exercise Boxing Drills Get Women Hooked on Powerful Punches for a High-Intensity Cardio Workouts - Salem, MA

Tuesday, June 30, 2015

Over the past few years, women have been pouring into the gym to join group exercise boxing drills in Salem, MA. Boxing has encountered fast-growing popularity among women for a full-body workout. This style group exercise gets women hooked on hitting powerful punches for a high-intensity cardio workout. In return they have fun, lose weight, and stay in shape.   Read more...


Women’s Personal Training Routines Empower Women of Today - Salem, MA

Monday, June 29, 2015

Do not let your fitness goals pass you by this summer. AWomen-only fitness club in Salem, MA is open to offer the most appropriate venue for ladies to perform safe and effective workout routines specifically designed for women. These classes are guided by certified personal trainers who will help you get in amazing shape in no time.   Read more...


Sweating to the Oldies – Get Back in Your Best Shape with Good Ol’ Hits - Salem, MA

Monday, June 22, 2015

Sweating to the Oldies
Sweating to the Oldies in Salem, MA is a dance exercise performed along with heart-pumping hits of the ‘50s and ‘60s that are bound to make you groove, sweat, and lose weight. The beats make this exercise program pure enjoyment as if it is a party that it improves your fitness and health. The dance steps are not complicated so they are fun and safe for seniors.   Read more...


Boxing Group Exercise is a Cardio Workout for a Knockout Body - Salem, MA

Wednesday, June 17, 2015

Traditionally thought of as a combat sport, boxing is now considered as an excellent form of exercise. With a strategic combination of interval and circuit training, boxing training cardio workouts have been developed so you can achieve a knockout body. As a result, boxing is one of the best and fastest ways to lose weight, tone up, and gain strength.   Read more...


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