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Complimentary Lunch at Salem Fitness Center

Wednesday, June 10, 2015


Women’s Fitness – Eating Right and Exercising Regularly for a Healthier and Happier Life - Salem, MA

Thursday, June 04, 2015

Women’s fitness is about making women feel comfortable and confident about themselves by staying healthy. While most of you join personal training to achieve faster and better weight loss results, there are those who exercise in order to say healthy and to tone their bodies.   Read more...


Women’s Fitness to Prevent Disease and Health Issues Common in Women – Salem, MA

Wednesday, June 03, 2015

So many diseases target women only. However, exercise and a healthy lifestyle can combat many of them. Breast cancer is one of the most common cancers among women. But, exercise for women and physical activity can possibly reduce a woman's risk of developing breast cancer.  Read more...


Achieve Your Health and Fitness Goals at Salem Fitness – Salem, MA

Friday, April 17, 2015

src="/images/blogs/weight-loss-dp.JPG"Welcome to the Salem Fitness Blog! Here you will find information on health, fitness, and how to have a healthy lifestyle. At Salem Fitness we know that in order to make time for exercise, you need to enjoy doing it and it needs to fit in your budget.   Read more...


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