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Sweating to the Oldies Elevates Senior's General Health

Thursday, April 25, 2019

Salem Fitness - Sweating to the Oldies in Salem, MAJoining a fitness club is not limited to the young. Our fitness club here in Salem, MA encourages senior Salem residents to join the team. Physical fitness keep a person's body and mind strong, especially during senior years. It also keeps the mind active and delays mental decline.   Read more...


Gentle Yoga Helps You Lose Weight

Thursday, April 18, 2019

Salem Fitness Yoga Class in Salem, MADo you want to go back to your fitness routine after being physically idle for some time now? If you want to take a slow and gradual path back to your healthy active lifestyle, Gentle Yoga can help you prepare your body before you push it for a more intense workout.   Read more...


Boxing Workout Sessions For Women

Thursday, April 11, 2019

Salem Fitness Boxing Class in Salem, MAIncreasingly, female athletes are going bonkers over our boxing workout sessions here in Salem, MA. We want you to know that professional boxing training is offered here in our Salem Fitness Center. It is fully equipped with cutting edge boxing equipment and a dedicated training room. Personal trainers are highly skilled and can train beginners to active boxers.   Read more...


Pilates Workouts Increase Your Muscle Strength and Tone Your Core

Monday, April 01, 2019

Summer arrives soon. Tank tops, shorts, dresses, and swimsuits are the clothing staples so if you’re not where you want to be physically then it’s never too late to get things going. We understand that with the damages of living an unhealthy lifestyle, difficulties of changing entrenched habits, and the stresses of our daily lives, getting leaner and fitter isn’t always a smooth process. But you need to know that the real hard part of fitness is getting things started because once your into it, it no longer seems like work, rather it is nothing but rewarding relief. If you want to have a leaner and fitter body, consider Pilates workouts. This amazing workout can help you shed the fat, leave the lean muscles and increase muscle strength.   Read more...


Group Boxing Workouts—What a Knockout

Friday, March 29, 2019

Salem Fitness Self-Defense Class in Salem, MAThe landscape of boxing-related fitness training is changing dramatically. Once a male-dominated sport in both boxing domains (fighting vs fitness training), that landscape is rapidly changing. Women are entering the boxing training arena at over twice the rate of males. And it makes perfect sense. Not only are boxing-themed workouts extraordinarily fruitful from both the strength and cardio perspectives, the training delivers the rewards of extreme mental confidence and an huge step forward in the athletes ability to self-defend themselves. If nothing else, stop by and peer into our group exercise boxing drills in Salem, MA and you’ll see focused intensity on the faces of all involved.   Read more...


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