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Gentle Yoga's Staff Pose Can Improve Postural Alignment

Friday, June 21, 2019

Salem Fitness Gentle Yoga's Staff Pose in Salem, MAHabitual slouching, a problem for many of us, can gradually deform your spine and weaken your back muscles. The deformity can cause pressure and tension to your nerves resulting to a serious back pain. Exercise can help improve your posture. A particularly effective exercise that improves posture is gentle yoga poses. Here's a yoga pose that can help tackle back pain and correct the alignment of the spine.   Read more...

Switch Boring Fitness Regime To Dynamic Dance Fusion Workout

Friday, June 14, 2019

Salem Fitness Center - Group Exercise Class in Salem, MADoing the same cardio workout every single day often leads you to look to diversify your workout. If you want to spice things up and reinvigorate your workout routine, add a new fun and enjoyable workout. Our dance fusion classes in Salem, MA can be a great addition or substitution to your regular cardio cycling or treadmill.   Read more...

Three Reasons Women 50+ Should Take Up Fitness Boxing

Friday, June 07, 2019

Salem Fitness Group exercise boxing drills in Salem, MAGirlfriends — Boxing is for us! Yes, us, women over 50! We were raised never to hit, punch, or hurt anyone, especially with our fists. We were raised to think of boxing as the brutish, aggressive domain of men. But fitness boxing isn’t about combat or competition. Fitness boxing — sometimes called non-contact boxing because you never hit another person — is simply the best cardio gift we can give ourselves. If you’ve never thought about how much fun it would be to hit that punching bag at your gym — if words such as jab, cross, hook, and uppercut aren’t in your vocabulary yet — buy or borrow a pair of boxing gloves and start boxing.   Read more...

Boxing Workout For A Leaner, Sexier You!

Thursday, May 23, 2019

Salem Fitness Boxing training cardio workouts in Salem, MAIn spite of the increasing popularity of boxing fitness, many women are still reluctant to pursue boxing training as a fitness regimen. The idea of punching and sparring with co-participant seems to intimidate some. Common concerns with many women include a fear of developing bulging muscles and bulky arms. But these are senseless fears. As a matter of fact, this workout can sculpt your entire body to a leaner, more sexier figure.   Read more...

Benefits of Gentle Yoga for Pregnant Women

Thursday, May 16, 2019

Salem Fitness Yoga Class in Salem, MAAlthough it seems hard to exercise during pregnancy, expecting women are served well to continue exercising throughout the pregnancy. Gentle Yoga is one ideal workout for them that is proven safe. Also, this workout can teach breathing techniques that is helpful during labor.   Read more...

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