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Exclusive Fitness Program for Seniors

Friday, March 01, 2019

Salem Fitness - Sweating to the Oldies in Salem, MAIt can be argued that seniors need the gym more than their younger counterparts. Seniors need to establish an safe exercise routine to ward off aging’s aches and pains that the young people don’t have to deal with. Some health experts say that you need to invest at least 150 minutes of moderate endurance activity weekly. Salem Fitness' Sweating to the Oldies is a fitness program designed exclusively for senior adults so they can meet their recommended physical activity requirements.   Read more...


Step Up Your Workout with Women's Boxing Training

Friday, February 22, 2019

Salem Fitness Women’s Boxing Training in Salem, MAAre you tired of the same repetitious workout that is failing to deliver upon your fitness goals? Do you want something more dynamic than the typical indoor static cardio workouts such as solo spins on the exercise bicycle? Then, then give women's boxing training a shot.   Read more...


Lady’s Boxing Workout

Friday, February 15, 2019

Salem Fitness Group exercise boxing drills in Salem, MAStrength AND cardio. We all know we need both. We all have a natural preference for one over the other. Looking for a fun High Intensity Interval Training (HIIT) workout? Ladies, consider the multiple benefits of boxing training.   Read more...


Boxing Training Program For An Ultimate Workout

Friday, February 08, 2019

Salem Fitness Center - Boxing Training, Salem, MABoxers have some of THE most conditioned bodies and they owe it all from their rigid training. If your fitness goals include an ultimate fitness regimen that can deliver results almost immediately, then opt for our boxing training program here in Salem, MA.   Read more...


Group Boxing Exercise (Salem, MA) – Get Ready to Rumble

Saturday, February 02, 2019

Salem Fitness Self-Defense Class in Salem, MALooking for a challenging workout, one that will not only improve your muscular and cardiovascular strength but will dramatically improve self-defense? Well then, Salem Fitness Center (Salem, Mass) is your next stop! If your aim is to transform your body through an extensive program that will train your strength, balance, speed and endurance, then our boxing training program will help you achieve the body you desire.   Read more...


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