There are so many foods out there today that increase belly size, from increasing belly fat to bloating and water retention. Bloating can make you look and feel like your tummy is fuller and heavy. You may even experienced this in the face as well. This can be overly frustrating, even for those who are not overly conscious of their figure, but everyone wants to pleased with their outward appearance. Therefore, it is important to note that bloating can be minimized through regular yoga exercise.
Digestion does not always work smoothly, quickly and efficiently. During times of slower digestion air is trapped, this happens especially after eating foods that are difficult to digest. Also, bloating can be attributed by hormonal changes that cause water and salt retention in the body. Additionally, as we age, it becomes more and more challenging to lose belly fat.
Yoga is a natural cure for digestive issues. Performing yoga poses can help ease stomach discomfort and bloating. It also aids digestion by increasing the energy, movement and blood flow to these areas. Yoga also promotes drainage of lymphatic fluid which will alleviate swelling due to water retention.
Join yoga fitness class in Salem, MA to learn effective yoga poses that can help reduce bloating and help increase flexibility and balance. Contact Salem Fitness Center for more details about gentle yoga classes.