SALEM FITNESS CENTER
38 Swampscott Road, Salem, MA
Cardio Dance Party — A dance class aimed to give you an amazing workout using upbeat music and fun dance moves keeping you engaged and excited during every class.
Cardio Kick Boxing — This phenomenal class combines aerobic kickboxing, self-defense, and boxing all done to today’s hottest music.
Cross Training — This is a multi-impact cardio & weight workout that will utilize every muscle of your body.
Dance Fusion — This class combines a variety of dance moves to increase the heart rate.
Muscle Conditioning — A sculpting class that utilizes a variety of strength training accessories such as hand weights,body bars, and the latest muscle conditioning equipment all within our Group Exercise Studio.
Pilates — A full body workout that builds muscles without bulk through a series of controlled, precise movements. The exercises, which focus on proper alignment, improve flexibility and strength to the abdominal and back muscles.
Spinning — A group fitness activity in which each person rides a specially designed stationary bike to music.
TABATA — Action packed workout 20 sec of work 10 sec of rest. This class is sure to torch the fat right off your body.
Total Body Sculpt — A dynamic whole body workout that incorporates strength and cardio segments
Yoga — A system of exercises to promote control of the body and mind. This class develops flexibility, strength and endurance through practice of postures and breathing
ZUMBA — An amazing cardio class based on Latin American Dancing
ZUMBA TONING — Zumba Dance utilizing lightweight toning sticks or dumbbells to emphasize muscle work along with rhythms.